Tocinos

Common Food

46.47

% from protein

15.83

% from carbs

15.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
51.4
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.4 g
1.9%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 0.6 g

Cholesterol 15.9 mg
5.3%

Sodium, Na 271.2 mg
11.8%

Potassium, K 99.2 mg
2.1%

Total Carbohydrates 2 g
0.7%

Fiber 0.1 g
0.2%

Sugars 1.6 g
3.3%

Protein 5.8 g
11.6%

Water 17.5 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 2.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0.1 UG

Choline, total 19.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 4.6 mg

Iron 0.3 mg

Magnesium 7.2 mg

Phosphorus, P 60.3 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 8.4 UG

Ash 1 g

Sucrose 1.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 215 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.9 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 0.9 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Hydroxyproline 0 g

Tocinos Nutrients FAQs

Nutrients

What is the calorie content of Tocinos?

A typical serving 3 oz (85.05 grams) of Tocinos contains approximately 154 calories.

You can check the exact calorie content by logging Tocinos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tocinos have?

The amount of fat in Tocinos depends on the ingredients and preparation method. On average, one serving 3 oz (85.05 grams) of Tocinos contains approximately 6.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tocinos have?

The protein content in Tocinos depends on the ingredients exists in it. On average, 3 oz (85.05 grams) of Tocinos contains approximately 17.44 grams of protein.

Know your exact protein requirement and how much protein you get from Tocinos, Download Nutribit app for healthier you!

How much sugar does a Tocinos have?

On average, 3 oz (85.05 grams) contains about 4.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tocinos.

How Much carbohydrates (carbs) is in Tocinos?

The amount of carbohydrates (carbs) in Tocinos depends on its serving size and preparation. On average, 3 oz (85.05 grams) contains about 5.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tocinos.

How Much Fiber is in Tocinos?

Tocinos contains approximately 0.17 grams of fiber in 3 oz (85.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tocinos for healthier you!

What vitamins and minerals are in a Tocinos?

Vitamins in Tocinos:

  • Vitamin A:Tocinos has 0.7033 IU of Vitamin A.
  • Vitamin B-12:Tocinos has 0.3731 UG of Vitamin B-12.
  • Vitamin B-6:Tocinos has 0.5014 mg of Vitamin B-6.
  • Vitamin C:Tocinos has 0.3873 mg of Vitamin C.
  • Vitamin D:Tocinos has 6.5461 IU of Vitamin D.

Tocinos contains following minerals:

  • Tocinos has 13.8288mg of Calcium.
  • Tocinos has 813.6316mg of Sodium, Na.
  • Tocinos has 297.6726mg of Potassium, K.
  • Tocinos has 0.8995mg of Iron.

General

Does Tocinos contain caffeine?

Tocinos does not contain any caffeine.

Does Tocinos contain alcohol?

Tocinos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tocinos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tocinos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tocinos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tocinos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tocinos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tocinos for free?

Yes! Since Tocinos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tocinos with water tracking feature?

Nutribit automatically calculates the water content of Tocinos and adds it to your daily hydration log. Simply log Tocinos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tocinos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tocinos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tocinos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tocinos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tocinos

Protein and Vitamin B-12 in Tocinos supports bone health.

  • Protein in Tocinos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tocinos is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tocinos supports building and repairing tissues.

Builds and repairs tissues in Tocinos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tocinos supports immune function.

Supports immune function in Tocinos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tocinos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tocinos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tocinos provides energy.

Provides energy in Tocinos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tocinos supports muscle growth and strength.

Supports muscle growth and strength in Tocinos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tocinos helps in weight management.

Helps in weight management in Tocinos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tocinos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tocinos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tocinos improves skin, hair, and nails.

Improves skin, hair, and nails in Tocinos is essential for the health and growth of hair, skin, and nails.

Protein in Tocinos regulates blood sugar levels.

Regulates blood sugar levels in Tocinos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tocinos supports brain health

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Vitamin B-6 in Tocinos boosts immune function

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Vitamin B-6 in Tocinos promotes red blood cell production

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Vitamin B-6 in Tocinos reduces symptoms of PMS

{{vitamin}} in Tocinos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tocinos supports heart health

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Vitamin B-6 in Tocinos aids in protein metabolism

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Vitamin B-6 in Tocinos improves mood and reduces depression

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Vitamin B-6 in Tocinos supports healthy pregnancy

{{vitamin}} in Tocinos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tocinos helps prevent anemia

{{vitamin}} in Tocinos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tocinos reduces nausea during pregnancy

{{vitamin}} in Tocinos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tocinos supports red blood cell production

Vitamin B12 in Tocinos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tocinos boosts energy levels

Vitamin B12 in Tocinos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tocinos promotes brain health

Vitamin B12 in Tocinos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tocinos aids in DNA synthesis

Vitamin B12 in Tocinos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tocinos improves mood and mental health

Vitamin B12 in Tocinos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tocinos maintains healthy skin, hair, and nails

Vitamin B12 in Tocinos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tocinos prevents birth defects

Vitamin B12 in Tocinos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tocinos reduces risk of macular degeneration

Vitamin B12 in Tocinos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tocinos supports cardiovascular health

Vitamin B12 in Tocinos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tocinos supports antioxidant protection.

Antioxidant Protection in Tocinos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tocinos supports thyroid function.

Thyroid Function in Tocinos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tocinos supports immune system health.

Immune System Support in Tocinos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tocinos supports heart health.

Heart Health in Tocinos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tocinos supports cancer prevention.

Cancer Prevention in Tocinos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tocinos supports cognitive function.

Cognitive Function in Tocinos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tocinos supports skin health.

Skin Health in Tocinos helps protect the skin from UV damage and supports wound healing.

Selenium in Tocinos supports reproductive health.

Reproductive Health in Tocinos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tocinos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tocinos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tocinos supports fluid balance.

Maintains Fluid Balance in Tocinos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tocinos supports nerve function.

Supports Nerve Function in Tocinos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tocinos helps regulate blood pressure.

Regulates Blood Pressure in Tocinos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tocinos supports muscle function.

Aids Muscle Function in Tocinos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tocinos aids nutrient absorption.

Improves Nutrient Absorption in Tocinos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tocinos helps balance pH levels.

Balances pH Levels in Tocinos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tocinos supports bone health.

Supports Bone Health in Tocinos helps retain calcium and prevent the loss of bone density over time.

Zinc in Tocinos boosts immune system

Boosts Immune System in Tocinos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tocinos promotes wound healing

Promotes Wound Healing in Tocinos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tocinos supports growth and development

Supports Growth and Development in Tocinos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tocinos improves skin health

Improves Skin Health in Tocinos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tocinos enhances brain function

Enhances Brain Function in Tocinos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tocinos regulates hormonal balance

Regulates Hormonal Balance in Tocinos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tocinos supports healthy vision

Supports Healthy Vision in Tocinos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tocinos improves digestive health

Improves Digestive Health in Tocinos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tocinos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tocinos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tocinos reduces inflammation

Reduces Inflammation in Tocinos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 154 calories?

The amount of exercise required to burn off 3 oz Tocinos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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