Tocinos de cerdo
Common Food
29.59
% from protein1.49
% from carbs1.49
% from fatNutrition Facts
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Tocinos de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Tocinos de cerdo has 12.765 IU of Vitamin A.
- Vitamin B-12:Tocinos de cerdo has 0.3761 UG of Vitamin B-12.
- Vitamin B-6:Tocinos de cerdo has 0.1846 mg of Vitamin B-6.
- Vitamin D:Tocinos de cerdo has 5.865 IU of Vitamin D.
- Tocinos de cerdo has 3.795mg of Calcium.
- Tocinos de cerdo has 580.98mg of Sodium, Na.
- Tocinos de cerdo has 172.155mg of Potassium, K.
- Tocinos de cerdo has 0.3278mg of Iron.
What is the calorie content of Tocinos de cerdo?
A typical serving 3 slices (34.5 grams) of Tocinos de cerdo contains approximately 161 calories.
You can check the exact calorie content by logging Tocinos de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tocinos de cerdo have?
The amount of fat in Tocinos de cerdo depends on the ingredients and preparation method. On average, one serving 3 slices (34.5 grams) of Tocinos de cerdo contains approximately 12.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tocinos de cerdo have?
The protein content in Tocinos de cerdo depends on the ingredients exists in it. On average, 3 slices (34.5 grams) of Tocinos de cerdo contains approximately 11.7 grams of protein.
Know your exact protein requirement and how much protein you get from Tocinos de cerdo, Download Nutribit app for healthier you!
How much sugar does a Tocinos de cerdo have?
On average, 3 slices (34.5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tocinos de cerdo.
How Much carbohydrates (carbs) is in Tocinos de cerdo?
The amount of carbohydrates (carbs) in Tocinos de cerdo depends on its serving size and preparation. On average, 3 slices (34.5 grams) contains about 0.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tocinos de cerdo.
How Much Fiber is in Tocinos de cerdo?
Tocinos de cerdo contains approximately 0 grams of fiber in 3 slices (34.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tocinos de cerdo for healthier you!
What vitamins and minerals are in a Tocinos de cerdo?
Vitamins in Tocinos de cerdo:
Tocinos de cerdo contains following minerals:
General
Does Tocinos de cerdo contain caffeine?
Tocinos de cerdo does not contain any caffeine.
Does Tocinos de cerdo contain alcohol?
Tocinos de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tocinos de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tocinos de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tocinos de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tocinos de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tocinos de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tocinos de cerdo for free?
Yes absolutely, Since Tocinos de cerdo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tocinos de cerdo with water tracking feature?
Tocinos de cerdo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tocinos de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tocinos de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tocinos de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tocinos de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tocinos de cerdo
Protein and Vitamin B-12 in Tocinos de cerdo supports bone health.
Protein in Tocinos de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tocinos de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tocinos de cerdo supports building and repairing tissues.
Builds and repairs tissues in Tocinos de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tocinos de cerdo supports immune function.
Supports immune function in Tocinos de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tocinos de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tocinos de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tocinos de cerdo provides energy.
Provides energy in Tocinos de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tocinos de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Tocinos de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tocinos de cerdo helps in weight management.
Helps in weight management in Tocinos de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tocinos de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tocinos de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tocinos de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Tocinos de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Tocinos de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Tocinos de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tocinos de cerdo supports red blood cell production
Vitamin B12 in Tocinos de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tocinos de cerdo boosts energy levels
Vitamin B12 in Tocinos de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tocinos de cerdo promotes brain health
Vitamin B12 in Tocinos de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tocinos de cerdo aids in DNA synthesis
Vitamin B12 in Tocinos de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tocinos de cerdo improves mood and mental health
Vitamin B12 in Tocinos de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tocinos de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Tocinos de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tocinos de cerdo prevents birth defects
Vitamin B12 in Tocinos de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tocinos de cerdo reduces risk of macular degeneration
Vitamin B12 in Tocinos de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tocinos de cerdo supports cardiovascular health
Vitamin B12 in Tocinos de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tocinos de cerdo supports antioxidant protection.
Antioxidant Protection in Tocinos de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tocinos de cerdo supports thyroid function.
Thyroid Function in Tocinos de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tocinos de cerdo supports immune system health.
Immune System Support in Tocinos de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tocinos de cerdo supports heart health.
Heart Health in Tocinos de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tocinos de cerdo supports cancer prevention.
Cancer Prevention in Tocinos de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tocinos de cerdo supports cognitive function.
Cognitive Function in Tocinos de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tocinos de cerdo supports skin health.
Skin Health in Tocinos de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Tocinos de cerdo supports reproductive health.
Reproductive Health in Tocinos de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tocinos de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tocinos de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tocinos de cerdo supports fluid balance.
Maintains Fluid Balance in Tocinos de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tocinos de cerdo supports nerve function.
Supports Nerve Function in Tocinos de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tocinos de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Tocinos de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tocinos de cerdo supports muscle function.
Aids Muscle Function in Tocinos de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tocinos de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Tocinos de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tocinos de cerdo helps balance pH levels.
Balances pH Levels in Tocinos de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tocinos de cerdo supports bone health.
Supports Bone Health in Tocinos de cerdo helps retain calcium and prevent the loss of bone density over time.
How to burn 161 calories?
The amount of exercise required to burn off 3 slices Tocinos de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.