Tofu pup lightlife

Common Food

44.37

% from protein

23.61

% from carbs

23.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
54.1
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.2 g
0.8%

Trans Fats 0.1 g

Polyunsaturated 1.3 g

Monounsaturated 0.5 g

Sodium, Na 99.3 mg
4.3%

Potassium, K 49.5 mg
1.1%

Total Carbohydrates 3.4 g
1.2%

Fiber 0.6 g
2.2%

Sugars 2.2 g
4.4%

Protein 6.4 g
12.8%

Water 27.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 37.4 UG

Folic acid 0 UG

Folate, food 37.4 UG

Folate, DFE 37.4 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 4 UG

Calcium 40.2 mg

Iron 1.2 mg

Magnesium 15.7 mg

Phosphorus, P 92.3 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.5 mg

Selenium 0.1 UG

Ash 0.5 g

Theobromine 0 mg

Energy 226.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 1.1 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.8 g

Glutamic acid 1.3 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.4 g

Tofu pup lightlife Nutrients FAQs

Nutrients

What is the calorie content of Tofu pup lightlife?

A typical serving 1 link (40 grams) of Tofu pup lightlife contains approximately 54 calories.

You can check the exact calorie content by logging Tofu pup lightlife in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu pup lightlife have?

The amount of fat in Tofu pup lightlife depends on the ingredients and preparation method. On average, one serving 1 link (40 grams) of Tofu pup lightlife contains approximately 2.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu pup lightlife have?

The protein content in Tofu pup lightlife depends on the ingredients exists in it. On average, 1 link (40 grams) of Tofu pup lightlife contains approximately 6.39 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu pup lightlife, Download Nutribit app for healthier you!

How much sugar does a Tofu pup lightlife have?

On average, 1 link (40 grams) contains about 2.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu pup lightlife.

How Much carbohydrates (carbs) is in Tofu pup lightlife?

The amount of carbohydrates (carbs) in Tofu pup lightlife depends on its serving size and preparation. On average, 1 link (40 grams) contains about 3.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu pup lightlife.

How Much Fiber is in Tofu pup lightlife?

Tofu pup lightlife contains approximately 0.61 grams of fiber in 1 link (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu pup lightlife for healthier you!

What vitamins and minerals are in a Tofu pup lightlife?

Vitamins in Tofu pup lightlife:

  • Vitamin B-6:Tofu pup lightlife has 0.0147 mg of Vitamin B-6.

Tofu pup lightlife contains following minerals:

  • Tofu pup lightlife has 40.2mg of Calcium.
  • Tofu pup lightlife has 99.27mg of Sodium, Na.
  • Tofu pup lightlife has 49.5mg of Potassium, K.
  • Tofu pup lightlife has 1.1889mg of Iron.

General

Does Tofu pup lightlife contain caffeine?

Tofu pup lightlife does not contain any caffeine.

Does Tofu pup lightlife contain alcohol?

Tofu pup lightlife does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu pup lightlife?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu pup lightlife and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu pup lightlife quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu pup lightlife in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu pup lightlife and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu pup lightlife for free?

Yes! Since Tofu pup lightlife contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu pup lightlife with water tracking feature?

Nutribit automatically calculates the water content of Tofu pup lightlife and adds it to your daily hydration log. Simply log Tofu pup lightlife in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu pup lightlife as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu pup lightlife and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu pup lightlife nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu pup lightlife data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu pup lightlife

How to burn 54 calories?

The amount of exercise required to burn off 1 link Tofu pup lightlife

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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