Tostitos salsa de queso medium

Common Food

Total Energy

39.9

kcal

34.91

% from carbs

8.98

% from protein

56.11

% from fats

In 30 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.7g

3.7%

Polyunsaturated

0.9g

Monounsaturated

0.7g

Cholesterol

2.7mg

0.9%

Sodium, Na

231.9mg

10.1%

Potassium, K

26.4mg

0.6%

Total Carbohydrates

3.5g

1.3%

Fiber

0.2g

0.6%

Sugars

0.4g

0.8%

Starch

1.6g

Protein

0.9g

1.8%

Water

22.4g

Ash

0.7g

Glucose

0.1g

Fructose

0.1g

Lactose

0.3g

Energy

166.8kJ

Calcium, Ca

27mg

Magnesium, Mg

2.1mg

Phosphorus, P

53.1mg

Zinc, Zn

0.1mg

Selenium, Se

0.9UG

Vitamin A, IU

77.7IU

Retinol

7.2UG

Vitamin A, RAE

9.9UG

Carotene, beta

28.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

7.5UG

Lycopene

99.6UG

Lutein + zeaxanthin

17.7UG

Tocopherol, gamma

1.4mg

Vitamin C, total ascorbic acid

0.2mg

Pantothenic acid

0.2mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

0.5UG

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.9g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostitos salsa de queso medium

A typical serving 2 cda of Tostitos salsa de queso medium (30 grams) contains approximately 39.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostitos salsa de queso medium depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Tostitos salsa de queso medium contains approximately 2.478 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostitos salsa de queso medium depends on the ingredients exists in it. On average, 2 cda of Tostitos salsa de queso medium (about 30 grams) contains approximately 0.876 grams of protein.

On average, 2 cda (about 30 grams) contains about 0.42 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30 grams) contains about 3.516 grams of carbohydrates.

Tostitos salsa de queso medium contains approximately 0.18 grams of fiber in 2 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 2 cda Tostitos salsa de queso medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.