Tostitos salsa de queso medium

Common Food

8.82

% from protein

35.27

% from carbs

35.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
20
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.4 g
1.8%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.3 g

Cholesterol 1.4 mg
0.5%

Sodium, Na 116 mg
5%

Potassium, K 13.2 mg
0.3%

Total Carbohydrates 1.8 g
0.6%

Fiber 0.1 g
0.3%

Sugars 0.2 g
0.4%

Starch 0.8 g

Protein 0.4 g
0.9%

Water 11.2 g

Vitamin A 38.9 IU

Retinol 3.6 UG

Vitamin A, RAE 5 UG

Carotene, beta 14.3 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Cryptoxanthin, beta 3.8 UG

Lycopene 49.8 UG

Lutein + zeaxanthin 8.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Vitamin K 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 13.5 mg

Iron 0 mg

Magnesium 1.1 mg

Phosphorus, P 26.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.2 g

Maltose 0 g

Energy 83.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tostitos salsa de queso medium Nutrients FAQs

Nutrients

What is the calorie content of Tostitos salsa de queso medium?

A typical serving 2 cda (30 grams) of Tostitos salsa de queso medium contains approximately 40 calories.

You can check the exact calorie content by logging Tostitos salsa de queso medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostitos salsa de queso medium have?

The amount of fat in Tostitos salsa de queso medium depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Tostitos salsa de queso medium contains approximately 2.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tostitos salsa de queso medium have?

The protein content in Tostitos salsa de queso medium depends on the ingredients exists in it. On average, 2 cda (30 grams) of Tostitos salsa de queso medium contains approximately 0.88 grams of protein.

Know your exact protein requirement and how much protein you get from Tostitos salsa de queso medium, Download Nutribit app for healthier you!

How much sugar does a Tostitos salsa de queso medium have?

On average, 2 cda (30 grams) contains about 0.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostitos salsa de queso medium.

How Much carbohydrates (carbs) is in Tostitos salsa de queso medium?

The amount of carbohydrates (carbs) in Tostitos salsa de queso medium depends on its serving size and preparation. On average, 2 cda (30 grams) contains about 3.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tostitos salsa de queso medium.

How Much Fiber is in Tostitos salsa de queso medium?

Tostitos salsa de queso medium contains approximately 0.18 grams of fiber in 2 cda (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tostitos salsa de queso medium for healthier you!

What vitamins and minerals are in a Tostitos salsa de queso medium?

Vitamins in Tostitos salsa de queso medium:

  • Vitamin A:Tostitos salsa de queso medium has 77.7 IU of Vitamin A.
  • Vitamin B-6:Tostitos salsa de queso medium has 0.0129 mg of Vitamin B-6.
  • Vitamin C:Tostitos salsa de queso medium has 0.18 mg of Vitamin C.
  • Vitamin K:Tostitos salsa de queso medium has 0.09 UG of Vitamin K.

Tostitos salsa de queso medium contains following minerals:

  • Tostitos salsa de queso medium has 27mg of Calcium.
  • Tostitos salsa de queso medium has 231.9mg of Sodium, Na.
  • Tostitos salsa de queso medium has 26.4mg of Potassium, K.
  • Tostitos salsa de queso medium has 0.042mg of Iron.

General

Does Tostitos salsa de queso medium contain caffeine?

Tostitos salsa de queso medium does not contain any caffeine.

Does Tostitos salsa de queso medium contain alcohol?

Tostitos salsa de queso medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tostitos salsa de queso medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostitos salsa de queso medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostitos salsa de queso medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostitos salsa de queso medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostitos salsa de queso medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostitos salsa de queso medium for free?

Yes! Since Tostitos salsa de queso medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostitos salsa de queso medium with water tracking feature?

Nutribit automatically calculates the water content of Tostitos salsa de queso medium and adds it to your daily hydration log. Simply log Tostitos salsa de queso medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostitos salsa de queso medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostitos salsa de queso medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostitos salsa de queso medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostitos salsa de queso medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tostitos salsa de queso medium

How to burn 40 calories?

The amount of exercise required to burn off 2 cda Tostitos salsa de queso medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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