Trifles

Common Food

4.93

% from protein

26.96

% from carbs

26.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139.6 g(140g)
Amount per serving
Calories
365.4
% Daily value*
Total Fat 27.8 g
42.8%
Saturated 16.1 g
80.4%
Trans Fats 0 g
Polyunsaturated 1.7 g
Monounsaturated 8.6 g
Cholesterol 162.5 mg
54.2%
Sodium, Na 162.2 mg
7.1%
Potassium, K 172.9 mg
3.7%
Total Carbohydrates 24.8 g
9%
Fiber 2.1 g
7.5%
Sugars 16.7 g
33.5%
Starch 0 g
Alcohol 0.8 g
Protein 4.5 g
9.1%
Water 80.7 g
Vitamin A 1035.1 IU
Retinol 270.8 UG
Vitamin A, RAE 277.4 UG
Carotene, beta 71.9 UG
Carotene, alpha 4.2 UG
Vitamin E 2 mg
Vitamin D 30.2 IU
Vitamin D3 (cholecalciferol) 0.7 UG
Vitamin D (D2 + D3) 0.8 UG
Cryptoxanthin, beta 11.5 UG
Lycopene 0 UG
Lutein + zeaxanthin 108.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 12.9 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0.8 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.1 mg
Folate 28 UG
Folic acid 6.5 UG
Folate, food 21.5 UG
Folate, DFE 32.5 UG
Vitamin B-12 0.3 UG
Choline, total 69.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.5 UG
Calcium 75.9 mg
Iron 1.1 mg
Magnesium 24.6 mg
Phosphorus, P 118 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 2.9 UG
Manganese, Mn 0.3 mg
Selenium 6 UG
Ash 1 g
Sucrose 3 g
Glucose 0.8 g
Fructose 0.8 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1529 kJ
Galactose 0 g
SFA 4:0 0.7 g
SFA 6:0 0.4 g
SFA 8:0 0.4 g
SFA 10:0 0.6 g
SFA 12:0 1.4 g
SFA 14:0 2.5 g
SFA 16:0 6.6 g
SFA 18:0 3 g
SFA 20:0 0 g
MUFA 18:1 7.7 g
PUFA 18:2 1.4 g
PUFA 18:3 0.4 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.6 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.9 mg
Stigmasterol 0.2 mg
Campesterol 0.2 mg
Beta-sitosterol 5 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.2 g
PUFA 18:2 n-6 c,c 0.5 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.2 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 0.9 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

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Trifles Nutrients FAQs

Nutrients

What is the calorie content of Trifles?

A typical serving 1 taza (139.6 grams) of Trifles contains approximately 365 calories.

You can check the exact calorie content by logging Trifles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trifles have?

The amount of fat in Trifles depends on the ingredients and preparation method. On average, one serving 1 taza (139.6 grams) of Trifles contains approximately 27.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trifles have?

The protein content in Trifles depends on the ingredients exists in it. On average, 1 taza (139.6 grams) of Trifles contains approximately 4.53 grams of protein.

Know your exact protein requirement and how much protein you get from Trifles, Download Nutribit app for healthier you!

How much sugar does a Trifles have?

On average, 1 taza (139.6 grams) contains about 16.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trifles.

How Much carbohydrates (carbs) is in Trifles?

The amount of carbohydrates (carbs) in Trifles depends on its serving size and preparation. On average, 1 taza (139.6 grams) contains about 24.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trifles.

How Much Fiber is in Trifles?

Trifles contains approximately 2.1 grams of fiber in 1 taza (139.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trifles for healthier you!

What vitamins and minerals are in a Trifles?

Vitamins in Trifles:

  • Vitamin A:Trifles has 1035.1385 IU of Vitamin A.
  • Vitamin B-12:Trifles has 0.2634 UG of Vitamin B-12.
  • Vitamin B-6:Trifles has 0.075 mg of Vitamin B-6.
  • Vitamin C:Trifles has 12.8956 mg of Vitamin C.
  • Vitamin D:Trifles has 30.1553 IU of Vitamin D.

Trifles contains following minerals:

  • Trifles has 75.8986mg of Calcium.
  • Trifles has 162.1962mg of Sodium, Na.
  • Trifles has 172.8743mg of Potassium, K.
  • Trifles has 1.0581mg of Iron.

General

Does Trifles contain caffeine?

Trifles does not contain any caffeine.

Does Trifles contain alcohol?

Trifles contains approximately 1g of alcohol in 1 taza (139.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Trifles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trifles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trifles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trifles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trifles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trifles for free?

Yes! Since Trifles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trifles with water tracking feature?

Nutribit automatically calculates the water content of Trifles and adds it to your daily hydration log. Simply log Trifles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trifles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trifles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trifles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trifles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trifles

Vitamin A in Trifles supports eye health.

Vitamin A in Trifles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Trifles boosts immune function.

Vitamin A in Trifles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Trifles promotes healthy skin.

Vitamin A in Trifles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Trifles enhances reproductive health.

Vitamin A in Trifles plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Trifles supports bone health.

Vitamin A in Trifles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Trifles reduces the risk of certain cancers.

Vitamin A in Trifles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Trifles promotes healthy development during pregnancy.

Vitamin A in Trifles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Trifles maintains healthy mucous membranes.

Vitamin A in Trifles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Trifles improves wound healing.

Vitamin A in Trifles promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Trifles may reduce the risk of macular degeneration.

Vitamin A in Trifles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 365 calories?

The amount of exercise required to burn off 1 taza Trifles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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