Tronco de yule

Common Food

Total Energy

567

kcal

48.22

% from carbs

4.2

% from protein

47.58

% from fats

In 139.2 g

% daily value

Total Fat

30.7g

47.2%

Saturated

15.8g

79.1%

Trans Fats

0.9g

Polyunsaturated

2.4g

Monounsaturated

10.3g

Cholesterol

153.4mg

51.1%

Sodium, Na

227.2mg

9.9%

Potassium, K

128.7mg

2.7%

Total Carbohydrates

70g

25.5%

Fiber

1.3g

4.8%

Sugars

59.7g

119.4%

Starch

0.2g

Protein

6.1g

12.2%

Water

31.1g

Caffeine

15.7mg

Ash

1.3g

Sucrose

29.1g

Glucose

0.1g

Energy

2371.2kJ

Calcium, Ca

55.3mg

Iron, Fe

1.6mg

Magnesium, Mg

30.5mg

Phosphorus, P

103.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.2mg

Selenium, Se

10.2UG

Vitamin A, IU

834.8IU

Retinol

225.3UG

Vitamin A, RAE

229.4UG

Carotene, beta

48.4UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

19.5IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.5UG

Lutein + zeaxanthin

109.7UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.4mg

Folate, total

34.2UG

Vitamin B-12

0.3UG

Choline, total

83.3mg

Vitamin K (phylloquinone)

2.1UG

Folic acid

5.2UG

Folate, food

28.9UG

Folate, DFE

37.8UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.3g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.1g

SFA 16:0

7.1g

SFA 18:0

3.1g

MUFA 18:1

9.9g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

Beta-sitosterol

1.1mg

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.2g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tronco de yule

A typical serving 1 trozo of Tronco de yule (139.19 grams) contains approximately 566.9874 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tronco de yule depends on the ingredients and preparation method. On average, one serving 1 trozo (139.19 grams) of Tronco de yule contains approximately 30.7098 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tronco de yule depends on the ingredients exists in it. On average, 1 trozo of Tronco de yule (about 139.19 grams) contains approximately 6.0966 grams of protein.

On average, 1 trozo (about 139.19 grams) contains about 59.698 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 139.19 grams) contains about 69.9887 grams of carbohydrates.

Tronco de yule contains approximately 1.3363 grams of fiber in 1 trozo (about 139.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 567 calories?

The amount of exercise required to burn off 1 trozo Tronco de yule

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.