Tronco de yule

Common Food

4.2

% from protein

48.21

% from carbs

48.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139.2 g(139g)
Amount per serving
Calories
567
% Daily value*

Total Fat 30.7 g
47.2%

Saturated 15.8 g
79.1%

Trans Fats 0.9 g

Polyunsaturated 2.4 g

Monounsaturated 10.3 g

Cholesterol 153.4 mg
51.1%

Sodium, Na 227.2 mg
9.9%

Potassium, K 128.7 mg
2.7%

Total Carbohydrates 70 g
25.5%

Fiber 1.3 g
4.8%

Sugars 59.7 g
119.4%

Starch 0.2 g

Protein 6.1 g
12.2%

Water 31.1 g

Caffeine 15.7 mg

Vitamin A 834.8 IU

Retinol 225.3 UG

Vitamin A, RAE 229.4 UG

Carotene, beta 48.4 UG

Carotene, alpha 1.6 UG

Vitamin E 3.5 mg

Vitamin D 19.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 2.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 109.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 34.2 UG

Folic acid 5.2 UG

Folate, food 28.9 UG

Folate, DFE 37.8 UG

Vitamin B-12 0.3 UG

Choline, total 83.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.1 UG

Calcium 55.3 mg

Iron 1.6 mg

Magnesium 30.5 mg

Phosphorus, P 103.7 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.2 mg

Selenium 10.2 UG

Ash 1.3 g

Sucrose 29.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2371.2 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.6 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.7 g

SFA 14:0 2.1 g

SFA 16:0 7.1 g

SFA 18:0 3.1 g

SFA 20:0 0 g

MUFA 18:1 9.9 g

PUFA 18:2 2.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.1 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.8 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5.2 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.3 g

Tronco de yule Nutrients FAQs

Nutrients

What is the calorie content of Tronco de yule?

A typical serving 1 trozo (139.19 grams) of Tronco de yule contains approximately 567 calories.

You can check the exact calorie content by logging Tronco de yule in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tronco de yule have?

The amount of fat in Tronco de yule depends on the ingredients and preparation method. On average, one serving 1 trozo (139.19 grams) of Tronco de yule contains approximately 30.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tronco de yule have?

The protein content in Tronco de yule depends on the ingredients exists in it. On average, 1 trozo (139.19 grams) of Tronco de yule contains approximately 6.1 grams of protein.

Know your exact protein requirement and how much protein you get from Tronco de yule, Download Nutribit app for healthier you!

How much sugar does a Tronco de yule have?

On average, 1 trozo (139.19 grams) contains about 59.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tronco de yule.

How Much carbohydrates (carbs) is in Tronco de yule?

The amount of carbohydrates (carbs) in Tronco de yule depends on its serving size and preparation. On average, 1 trozo (139.19 grams) contains about 69.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tronco de yule.

How Much Fiber is in Tronco de yule?

Tronco de yule contains approximately 1.34 grams of fiber in 1 trozo (139.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tronco de yule for healthier you!

What vitamins and minerals are in a Tronco de yule?

Vitamins in Tronco de yule:

  • Vitamin A:Tronco de yule has 834.7525 IU of Vitamin A.
  • Vitamin B-12:Tronco de yule has 0.2521 UG of Vitamin B-12.
  • Vitamin B-6:Tronco de yule has 0.0457 mg of Vitamin B-6.
  • Vitamin C:Tronco de yule has 0.0189 mg of Vitamin C.
  • Vitamin D:Tronco de yule has 19.515 IU of Vitamin D.

Tronco de yule contains following minerals:

  • Tronco de yule has 55.2717mg of Calcium.
  • Tronco de yule has 227.1807mg of Sodium, Na.
  • Tronco de yule has 128.6983mg of Potassium, K.
  • Tronco de yule has 1.5916mg of Iron.

General

Does Tronco de yule contain caffeine?

Tronco de yule contains approximately 16 mg of caffeine in 1 trozo (139.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tronco de yule contain alcohol?

Tronco de yule does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tronco de yule?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tronco de yule and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tronco de yule quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tronco de yule in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tronco de yule and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tronco de yule for free?

Yes! Since Tronco de yule contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tronco de yule with water tracking feature?

Nutribit automatically calculates the water content of Tronco de yule and adds it to your daily hydration log. Simply log Tronco de yule in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tronco de yule as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tronco de yule and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tronco de yule nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tronco de yule data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tronco de yule

Total Carbohydrates in Tronco de yule provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tronco de yule are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tronco de yule supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tronco de yule aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tronco de yule helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tronco de yule help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tronco de yule helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tronco de yule can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tronco de yule aids weight management by helping you feel full longer.

Fiber-rich carbs from Tronco de yule help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tronco de yule enhances brain function and helps improve memory and focus.

Glucose from Tronco de yule is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tronco de yule boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tronco de yule provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tronco de yule promotes gut health by feeding beneficial gut bacteria.

Fiber in Tronco de yule serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tronco de yule improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tronco de yule support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tronco de yule helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tronco de yule, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Tronco de yule supports eye health.

Vitamin A in Tronco de yule is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tronco de yule boosts immune function.

Vitamin A in Tronco de yule helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tronco de yule promotes healthy skin.

Vitamin A in Tronco de yule supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tronco de yule enhances reproductive health.

Vitamin A in Tronco de yule plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tronco de yule supports bone health.

Vitamin A in Tronco de yule contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tronco de yule reduces the risk of certain cancers.

Vitamin A in Tronco de yule helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tronco de yule promotes healthy development during pregnancy.

Vitamin A in Tronco de yule is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tronco de yule maintains healthy mucous membranes.

Vitamin A in Tronco de yule helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tronco de yule improves wound healing.

Vitamin A in Tronco de yule promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tronco de yule may reduce the risk of macular degeneration.

Vitamin A in Tronco de yule, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Tronco de yule supports antioxidant protection.

Antioxidant Protection in Tronco de yule helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tronco de yule supports thyroid function.

Thyroid Function in Tronco de yule helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tronco de yule supports immune system health.

Immune System Support in Tronco de yule enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tronco de yule supports heart health.

Heart Health in Tronco de yule helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tronco de yule supports cancer prevention.

Cancer Prevention in Tronco de yule helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tronco de yule supports cognitive function.

Cognitive Function in Tronco de yule may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tronco de yule supports skin health.

Skin Health in Tronco de yule helps protect the skin from UV damage and supports wound healing.

Selenium in Tronco de yule supports reproductive health.

Reproductive Health in Tronco de yule regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tronco de yule provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tronco de yule helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 567 calories?

The amount of exercise required to burn off 1 trozo Tronco de yule

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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