Urab sayur
Common Food
5.62
% from protein56.83
% from carbs56.83
% from fatNutrition Facts
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Urab sayur Nutrients FAQs
Nutrients
- Vitamin A:Urab sayur has 1985.4525 IU of Vitamin A.
- Vitamin B-6:Urab sayur has 0.1684 mg of Vitamin B-6.
- Vitamin C:Urab sayur has 37.1199 mg of Vitamin C.
- Urab sayur has 24.6678mg of Calcium.
- Urab sayur has 346.7146mg of Sodium, Na.
- Urab sayur has 207.3278mg of Potassium, K.
- Urab sayur has 0.926mg of Iron.
What is the calorie content of Urab sayur?
A typical serving 1 taza (74.32 grams) of Urab sayur contains approximately 103 calories.
You can check the exact calorie content by logging Urab sayur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Urab sayur have?
The amount of fat in Urab sayur depends on the ingredients and preparation method. On average, one serving 1 taza (74.32 grams) of Urab sayur contains approximately 4.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Urab sayur have?
The protein content in Urab sayur depends on the ingredients exists in it. On average, 1 taza (74.32 grams) of Urab sayur contains approximately 1.53 grams of protein.
Know your exact protein requirement and how much protein you get from Urab sayur, Download Nutribit app for healthier you!
How much sugar does a Urab sayur have?
On average, 1 taza (74.32 grams) contains about 10.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Urab sayur.
How Much carbohydrates (carbs) is in Urab sayur?
The amount of carbohydrates (carbs) in Urab sayur depends on its serving size and preparation. On average, 1 taza (74.32 grams) contains about 15.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Urab sayur.
How Much Fiber is in Urab sayur?
Urab sayur contains approximately 2.66 grams of fiber in 1 taza (74.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Urab sayur for healthier you!
What vitamins and minerals are in a Urab sayur?
Vitamins in Urab sayur:
Urab sayur contains following minerals:
General
Does Urab sayur contain caffeine?
Urab sayur does not contain any caffeine.
Does Urab sayur contain alcohol?
Urab sayur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Urab sayur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Urab sayur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Urab sayur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Urab sayur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Urab sayur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Urab sayur for free?
Yes! Since Urab sayur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Urab sayur with water tracking feature?
Nutribit automatically calculates the water content of Urab sayur and adds it to your daily hydration log. Simply log Urab sayur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Urab sayur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Urab sayur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Urab sayur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Urab sayur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Urab sayur
Vitamin A in Urab sayur supports eye health.
Vitamin A in Urab sayur is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Urab sayur boosts immune function.
Vitamin A in Urab sayur helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Urab sayur promotes healthy skin.
Vitamin A in Urab sayur supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Urab sayur enhances reproductive health.
Vitamin A in Urab sayur plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Urab sayur supports bone health.
Vitamin A in Urab sayur contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Urab sayur reduces the risk of certain cancers.
Vitamin A in Urab sayur helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Urab sayur promotes healthy development during pregnancy.
Vitamin A in Urab sayur is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Urab sayur maintains healthy mucous membranes.
Vitamin A in Urab sayur helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Urab sayur improves wound healing.
Vitamin A in Urab sayur promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Urab sayur may reduce the risk of macular degeneration.
Vitamin A in Urab sayur, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Urab sayur supports fluid balance.
Maintains Fluid Balance in Urab sayur helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Urab sayur supports nerve function.
Supports Nerve Function in Urab sayur helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Urab sayur helps regulate blood pressure.
Regulates Blood Pressure in Urab sayur helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Urab sayur supports muscle function.
Aids Muscle Function in Urab sayur helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Urab sayur aids nutrient absorption.
Improves Nutrient Absorption in Urab sayur assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Urab sayur helps balance pH levels.
Balances pH Levels in Urab sayur helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Urab sayur supports bone health.
Supports Bone Health in Urab sayur helps retain calcium and prevent the loss of bone density over time.
How to burn 103 calories?
The amount of exercise required to burn off 1 taza Urab sayur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.