Vinagreta de ajo

Common Food

0.68

% from protein

20.17

% from carbs

20.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.7 g(15g)
Amount per serving
Calories
35.3
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 0.4 g
2.2%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 0.8 g

Sodium, Na 146 mg
6.3%

Potassium, K 12.3 mg
0.3%

Total Carbohydrates 1.8 g
0.6%

Sugars 1.6 g
3.2%

Protein 0.1 g
0.1%

Water 9.3 g

Vitamin A 5.3 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 3.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 2.4 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.1 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.2 UG

Calcium 1.9 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.4 g

Sucrose 0.1 g

Glucose 0.7 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 147.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Vinagreta de ajo Nutrients FAQs

Nutrients

What is the calorie content of Vinagreta de ajo?

A typical serving 2 cda (29.4 grams) of Vinagreta de ajo contains approximately 71 calories.

You can check the exact calorie content by logging Vinagreta de ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vinagreta de ajo have?

The amount of fat in Vinagreta de ajo depends on the ingredients and preparation method. On average, one serving 2 cda (29.4 grams) of Vinagreta de ajo contains approximately 6.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vinagreta de ajo have?

The protein content in Vinagreta de ajo depends on the ingredients exists in it. On average, 2 cda (29.4 grams) of Vinagreta de ajo contains approximately 0.12 grams of protein.

Know your exact protein requirement and how much protein you get from Vinagreta de ajo, Download Nutribit app for healthier you!

How much sugar does a Vinagreta de ajo have?

On average, 2 cda (29.4 grams) contains about 3.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vinagreta de ajo.

How Much carbohydrates (carbs) is in Vinagreta de ajo?

The amount of carbohydrates (carbs) in Vinagreta de ajo depends on its serving size and preparation. On average, 2 cda (29.4 grams) contains about 3.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vinagreta de ajo.

How Much Fiber is in Vinagreta de ajo?

Vinagreta de ajo contains approximately 0 grams of fiber in 2 cda (29.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vinagreta de ajo for healthier you!

What vitamins and minerals are in a Vinagreta de ajo?

Vitamins in Vinagreta de ajo:

  • Vitamin A:Vinagreta de ajo has 10.584 IU of Vitamin A.
  • Vitamin B-6:Vinagreta de ajo has 0.0188 mg of Vitamin B-6.
  • Vitamin C:Vinagreta de ajo has 0.1176 mg of Vitamin C.

Vinagreta de ajo contains following minerals:

  • Vinagreta de ajo has 3.822mg of Calcium.
  • Vinagreta de ajo has 291.942mg of Sodium, Na.
  • Vinagreta de ajo has 24.696mg of Potassium, K.
  • Vinagreta de ajo has 0.0764mg of Iron.

General

Does Vinagreta de ajo contain caffeine?

Vinagreta de ajo does not contain any caffeine.

Does Vinagreta de ajo contain alcohol?

Vinagreta de ajo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vinagreta de ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vinagreta de ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vinagreta de ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vinagreta de ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vinagreta de ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vinagreta de ajo for free?

Yes! Since Vinagreta de ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vinagreta de ajo with water tracking feature?

Nutribit automatically calculates the water content of Vinagreta de ajo and adds it to your daily hydration log. Simply log Vinagreta de ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vinagreta de ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vinagreta de ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vinagreta de ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vinagreta de ajo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vinagreta de ajo

How to burn 71 calories?

The amount of exercise required to burn off 2 cda Vinagreta de ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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