Vinagreta de tomate

Common Food

Total Energy

95.5 kcal

4.14

% from carbs

0.83

% from protein

95.03

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

10.2g

15.7%

Saturated

1.4g

Polyunsaturated

1.1g

Monounsaturated

7.4g

Sodium, Na

27mg

1.2%

Potassium, K

37.9mg

0.8%

Total Carbohydrates

1g

0.4%

Fiber

0.2g

0.7%

Sugars

0.6g

1.2%

Protein

0.2g

0.4%

Water

18.1g

Ash

0.2g

Glucose

0.3g

Fructose

0.3g

Energy

399.5kJ

Calcium, Ca

5.9mg

Iron, Fe

0.2mg

Magnesium, Mg

3.1mg

Phosphorus, P

5.8mg

Fluoride, F

0.3UG

Selenium, Se

0.4UG

Vitamin A, IU

174IU

Vitamin A, RAE

8.7UG

Carotene, beta

98.2UG

Carotene, alpha

11.4UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

1UG

Lycopene

289.6UG

Lutein + zeaxanthin

99.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2mg

Niacin

0.1mg

Folate, total

2.8UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

13.2UG

Folate, food

2.8UG

Folate, DFE

2.8UG

Glutamic acid

0.1g

SFA 16:0

1.1g

SFA 18:0

0.2g

MUFA 18:1

7.2g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

23.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vinagreta de tomate

How Many Calories Are in Vinagreta de tomate?

A typical serving 2 cda of Vinagreta de tomate (30 grams) contains approximately 95.5169 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Vinagreta de tomate?

The amount of fat in Vinagreta de tomate depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Vinagreta de tomate contains approximately 10.1954 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Vinagreta de tomate?

The protein content in Vinagreta de tomate depends on the ingredients exists in it. On average, 2 cda of Vinagreta de tomate (about 30 grams) contains approximately 0.2179 grams of protein.

How Much Sugar is in Vinagreta de tomate?

On average, 2 cda (about 30 grams) contains about 0.6112 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vinagreta de tomate?

97 kcal

How to burn 96 calories?

The amount of exercise required to burn off 2 cda Vinagreta de tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.