Vino de zarzamora

Common Food

Total Energy

125

kcal

97.44

% from carbs

2.56

% from protein

0

% from fats

In 147 g

% daily value

Sodium, Na

5.9mg

0.3%

Potassium, K

186.7mg

4%

Total Carbohydrates

3.8g

1.4%

Sugars

0.9g

1.8%

Alcohol

15.6g

Protein

0.1g

0.2%

Water

127.1g

Ash

0.4g

Energy

523.3kJ

Calcium, Ca

11.8mg

Iron, Fe

0.7mg

Magnesium, Mg

17.6mg

Phosphorus, P

33.8mg

Zinc, Zn

0.2mg

Fluoride, F

153.8UG

Manganese, Mn

0.2mg

Selenium, Se

0.3UG

Vitamin A, IU

2.9IU

Carotene, beta

1.5UG

Lutein + zeaxanthin

8.8UG

Niacin

0.3mg

Vitamin B-6

0.1mg

Folate, total

1.5UG

Choline, total

8.4mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

1.5UG

Folate, DFE

1.5UG

Betaine

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vino de zarzamora

A typical serving 1 vaso of Vino de zarzamora (147 grams) contains approximately 124.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vino de zarzamora depends on the ingredients and preparation method. On average, one serving 1 vaso (147 grams) of Vino de zarzamora contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vino de zarzamora depends on the ingredients exists in it. On average, 1 vaso of Vino de zarzamora (about 147 grams) contains approximately 0.1029 grams of protein.

On average, 1 vaso (about 147 grams) contains about 0.9114 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 vaso (about 147 grams) contains about 3.8367 grams of carbohydrates.

Vino de zarzamora contains approximately 0 grams of fiber in 1 vaso (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 vaso Vino de zarzamora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.