Zarzamora

Common Food

8.96

% from protein

88.22

% from carbs

88.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
62.7
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0 g
0.1%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 1.1 mg
0%
Potassium, K 308 mg
6.6%
Total Carbohydrates 15.5 g
5.6%
Fiber 4.8 g
17.2%
Sugars 8.3 g
16.5%
Protein 1.6 g
3.1%
Water 94 g
Vitamin A 47 IU
Retinol 0 UG
Vitamin A, RAE 2.2 UG
Carotene, beta 28 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 52.6 UG
Vitamin C 45.9 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.1 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 9 UG
Folic acid 0 UG
Folate, food 9 UG
Folate, DFE 9 UG
Vitamin B-12 0 UG
Choline, total 8.5 mg
Vitamin K (phylloquinone) 12.3 UG
Calcium 37 mg
Iron 1.1 mg
Magnesium 14.6 mg
Phosphorus, P 49.3 mg
Zinc 0.3 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 0.7 UG
Ash 0.7 g
Sucrose 0.7 g
Glucose 3.6 g
Fructose 4 g
Theobromine 0 mg
Energy 262.1 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

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Zarzamora Nutrients FAQs

Nutrients

What is the calorie content of Zarzamora?

A typical serving 1 taza (112 grams) of Zarzamora contains approximately 63 calories.

You can check the exact calorie content by logging Zarzamora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zarzamora have?

The amount of fat in Zarzamora depends on the ingredients and preparation method. On average, one serving 1 taza (112 grams) of Zarzamora contains approximately 0.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zarzamora have?

The protein content in Zarzamora depends on the ingredients exists in it. On average, 1 taza (112 grams) of Zarzamora contains approximately 1.57 grams of protein.

Know your exact protein requirement and how much protein you get from Zarzamora, Download Nutribit app for healthier you!

How much sugar does a Zarzamora have?

On average, 1 taza (112 grams) contains about 8.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zarzamora.

How Much carbohydrates (carbs) is in Zarzamora?

The amount of carbohydrates (carbs) in Zarzamora depends on its serving size and preparation. On average, 1 taza (112 grams) contains about 15.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zarzamora.

How Much Fiber is in Zarzamora?

Zarzamora contains approximately 4.82 grams of fiber in 1 taza (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zarzamora for healthier you!

What vitamins and minerals are in a Zarzamora?

Vitamins in Zarzamora:

  • Vitamin A:Zarzamora has 47.04 IU of Vitamin A.
  • Vitamin B-6:Zarzamora has 0.0784 mg of Vitamin B-6.
  • Vitamin C:Zarzamora has 45.92 mg of Vitamin C.

Zarzamora contains following minerals:

  • Zarzamora has 36.96mg of Calcium.
  • Zarzamora has 1.12mg of Sodium, Na.
  • Zarzamora has 308mg of Potassium, K.
  • Zarzamora has 1.12mg of Iron.

General

Does Zarzamora contain caffeine?

Zarzamora does not contain any caffeine.

Does Zarzamora contain alcohol?

Zarzamora does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zarzamora?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zarzamora and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zarzamora quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zarzamora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zarzamora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zarzamora for free?

Yes! Since Zarzamora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zarzamora with water tracking feature?

Nutribit automatically calculates the water content of Zarzamora and adds it to your daily hydration log. Simply log Zarzamora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zarzamora as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zarzamora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zarzamora nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zarzamora data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zarzamora

Fiber in Zarzamora supports digestion.

Fiber in Zarzamora aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Zarzamora supports heart health.

Soluble fiber in Zarzamora can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Zarzamora aids in weight management.

Fiber-rich foods in Zarzamora increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Zarzamora regulates blood sugar.

Fiber in Zarzamora helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Zarzamora promotes gut health.

Fiber in Zarzamora acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Zarzamora lowers the risk of colon cancer.

A high-fiber diet from Zarzamora is linked to a reduced risk of colon cancer.

Fiber in Zarzamora improves skin health.

Fiber in Zarzamora helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Zarzamora helps lower blood pressure.

Adequate fiber in Zarzamora may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Zarzamora boosts immune function.

Fiber in Zarzamora supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Zarzamora reduces the risk of type 2 diabetes.

Fiber in Zarzamora can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 63 calories?

The amount of exercise required to burn off 1 taza Zarzamora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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