Zarzamora

Common Food

Total Energy

62.7

kcal

88.32

% from carbs

9.12

% from protein

2.56

% from fats

In 112 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

1.1mg

Potassium, K

308mg

6.6%

Total Carbohydrates

15.5g

5.6%

Fiber

4.8g

17.2%

Sugars

8.3g

16.5%

Protein

1.6g

3.1%

Water

94g

Ash

0.7g

Sucrose

0.7g

Glucose

3.6g

Fructose

4g

Energy

262.1kJ

Calcium, Ca

37mg

Iron, Fe

1.1mg

Magnesium, Mg

14.6mg

Phosphorus, P

49.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.7UG

Vitamin A, IU

47IU

Vitamin A, RAE

2.2UG

Carotene, beta

28UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

52.6UG

Vitamin C, total ascorbic acid

45.9mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

9UG

Choline, total

8.5mg

Vitamin K (phylloquinone)

12.3UG

Folate, food

9UG

Folate, DFE

9UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zarzamora

A typical serving 1 taza of Zarzamora (112 grams) contains approximately 62.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zarzamora depends on the ingredients and preparation method. On average, one serving 1 taza (112 grams) of Zarzamora contains approximately 0.224 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zarzamora depends on the ingredients exists in it. On average, 1 taza of Zarzamora (about 112 grams) contains approximately 1.568 grams of protein.

On average, 1 taza (about 112 grams) contains about 8.2544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 112 grams) contains about 15.456 grams of carbohydrates.

Zarzamora contains approximately 4.816 grams of fiber in 1 taza (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 63 calories?

The amount of exercise required to burn off 1 taza Zarzamora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.