Vitatops

Common Food

Total Energy

102.2

kcal

79.36

% from carbs

10.8

% from protein

9.85

% from fats

In 53 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.1g

0.7%

Polyunsaturated

0.5g

Monounsaturated

0.7g

Sodium, Na

104.3mg

4.5%

Potassium, K

107.1mg

2.3%

Total Carbohydrates

27.2g

9.9%

Fiber

8.8g

31.4%

Sugars

11.3g

22.6%

Protein

3.7g

7.3%

Water

19.9g

Ash

0.8g

Sucrose

11g

Glucose

0.1g

Energy

427.2kJ

Calcium, Ca

64.9mg

Iron, Fe

2.9mg

Magnesium, Mg

12.5mg

Phosphorus, P

41.3mg

Zinc, Zn

2.4mg

Selenium, Se

6.2UG

Vitamin A, IU

3.4IU

Vitamin A, RAE

0.2UG

Carotene, beta

1.7UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

68.4UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

3.8mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

3.2mg

Vitamin B-6

0.3mg

Folate, total

64.2UG

Vitamin B-12

1UG

Choline, total

2.6mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

59.7UG

Folate, food

4.5UG

Folate, DFE

106UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Campesterol

2.4mg

Beta-sitosterol

4.1mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Vitatops

A typical serving 1 muffin top of Vitatops (53 grams) contains approximately 102.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vitatops depends on the ingredients and preparation method. On average, one serving 1 muffin top (53 grams) of Vitatops contains approximately 1.4725 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vitatops depends on the ingredients exists in it. On average, 1 muffin top of Vitatops (about 53 grams) contains approximately 3.6501 grams of protein.

On average, 1 muffin top (about 53 grams) contains about 11.3242 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin top (about 53 grams) contains about 27.1754 grams of carbohydrates.

Vitatops contains approximately 8.778 grams of fiber in 1 muffin top (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 102 calories?

The amount of exercise required to burn off 1 muffin top Vitatops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.