Vitatops
Common Food
10.69
% from protein79.62
% from carbs79.62
% from fatNutrition Facts
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Vitatops Nutrients FAQs
Nutrients
- Vitamin A:Vitatops has 3.42 IU of Vitamin A.
- Vitamin B-12:Vitatops has 0.9698 UG of Vitamin B-12.
- Vitamin B-6:Vitatops has 0.3165 mg of Vitamin B-6.
- Vitamin C:Vitatops has 3.8 mg of Vitamin C.
- Vitatops has 64.92mg of Calcium.
- Vitatops has 104.27mg of Sodium, Na.
- Vitatops has 107.14mg of Potassium, K.
- Vitatops has 2.8731mg of Iron.
What is the calorie content of Vitatops?
A typical serving 1 muffin top (53 grams) of Vitatops contains approximately 102 calories.
You can check the exact calorie content by logging Vitatops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vitatops have?
The amount of fat in Vitatops depends on the ingredients and preparation method. On average, one serving 1 muffin top (53 grams) of Vitatops contains approximately 1.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vitatops have?
The protein content in Vitatops depends on the ingredients exists in it. On average, 1 muffin top (53 grams) of Vitatops contains approximately 3.65 grams of protein.
Know your exact protein requirement and how much protein you get from Vitatops, Download Nutribit app for healthier you!
How much sugar does a Vitatops have?
On average, 1 muffin top (53 grams) contains about 11.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vitatops.
How Much carbohydrates (carbs) is in Vitatops?
The amount of carbohydrates (carbs) in Vitatops depends on its serving size and preparation. On average, 1 muffin top (53 grams) contains about 27.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vitatops.
How Much Fiber is in Vitatops?
Vitatops contains approximately 8.78 grams of fiber in 1 muffin top (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vitatops for healthier you!
What vitamins and minerals are in a Vitatops?
Vitamins in Vitatops:
Vitatops contains following minerals:
General
Does Vitatops contain caffeine?
Vitatops does not contain any caffeine.
Does Vitatops contain alcohol?
Vitatops does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vitatops?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vitatops and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vitatops quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vitatops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vitatops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vitatops for free?
Yes! Since Vitatops contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vitatops with water tracking feature?
Nutribit automatically calculates the water content of Vitatops and adds it to your daily hydration log. Simply log Vitatops in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vitatops as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vitatops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vitatops nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vitatops data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vitatops
Fiber and Folate in Vitatops supports heart health.
Soluble fiber in Vitatops can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Vitatops helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Vitatops improves skin health.
Fiber in Vitatops helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vitatops helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Vitatops boosts immune function.
Fiber in Vitatops supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Vitatops supports immune function by helping in the production of white blood cells.
Fiber in Vitatops supports digestion.
Fiber in Vitatops aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vitatops aids in weight management.
Fiber-rich foods in Vitatops increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vitatops regulates blood sugar.
Fiber in Vitatops helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vitatops promotes gut health.
Fiber in Vitatops acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vitatops lowers the risk of colon cancer.
A high-fiber diet from Vitatops is linked to a reduced risk of colon cancer.
Fiber in Vitatops helps lower blood pressure.
Adequate fiber in Vitatops may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vitatops reduces the risk of type 2 diabetes.
Fiber in Vitatops can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Vitatops supports brain health
{{vitamin}} in Vitatops supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Vitatops boosts immune function
{{vitamin}} in Vitatops boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Vitatops promotes red blood cell production
{{vitamin}} in Vitatops promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Vitatops reduces symptoms of PMS
{{vitamin}} in Vitatops reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Vitatops supports heart health
{{vitamin}} in Vitatops supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Vitatops aids in protein metabolism
{{vitamin}} in Vitatops aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Vitatops improves mood and reduces depression
{{vitamin}} in Vitatops improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Vitatops supports healthy pregnancy
{{vitamin}} in Vitatops supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Vitatops helps prevent anemia
{{vitamin}} in Vitatops helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Vitatops reduces nausea during pregnancy
{{vitamin}} in Vitatops reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Vitatops supports DNA synthesis.
Vitamin B9 in Vitatops is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vitatops promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vitatops intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vitatops helps prevent anemia.
Folate in Vitatops helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vitatops improves brain function.
Folate in Vitatops plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vitatops promotes healthy skin and hair.
Vitamin B9 in Vitatops aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vitatops regulates mood and mental health.
Folate in Vitatops helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vitatops supports digestive health.
Folate in Vitatops promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Vitatops supports red blood cell production
Vitamin B12 in Vitatops plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vitatops boosts energy levels
Vitamin B12 in Vitatops aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vitatops promotes brain health
Vitamin B12 in Vitatops supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vitatops aids in DNA synthesis
Vitamin B12 in Vitatops is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vitatops improves mood and mental health
Vitamin B12 in Vitatops helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vitatops supports bone health
Vitamin B12 in Vitatops is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Vitatops maintains healthy skin, hair, and nails
Vitamin B12 in Vitatops contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vitatops prevents birth defects
Vitamin B12 in Vitatops during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vitatops reduces risk of macular degeneration
Vitamin B12 in Vitatops lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vitatops supports cardiovascular health
Vitamin B12 in Vitatops helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Vitatops boosts immune system
Boosts Immune System in Vitatops is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vitatops promotes wound healing
Promotes Wound Healing in Vitatops plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vitatops supports growth and development
Supports Growth and Development in Vitatops is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vitatops enhances brain function
Enhances Brain Function in Vitatops is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vitatops regulates hormonal balance
Regulates Hormonal Balance in Vitatops helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vitatops supports healthy vision
Supports Healthy Vision in Vitatops is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vitatops improves digestive health
Improves Digestive Health in Vitatops supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vitatops maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vitatops plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vitatops reduces inflammation
Reduces Inflammation in Vitatops has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 102 calories?
The amount of exercise required to burn off 1 muffin top Vitatops
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.