Vori vori paraguayo

Common Food

23.99

% from protein

30.11

% from carbs

30.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 218.1 g(218g)
Amount per serving
Calories
375.2
% Daily value*

Total Fat 19.5 g
29.9%

Saturated 4.2 g
21.1%

Trans Fats 0.3 g

Polyunsaturated 8.4 g

Monounsaturated 5.2 g

Cholesterol 80.7 mg
26.9%

Sodium, Na 278 mg
12.1%

Potassium, K 512.5 mg
10.9%

Total Carbohydrates 28.7 g
10.4%

Fiber 3.4 g
12.2%

Sugars 3.7 g
7.5%

Starch 0 g

Protein 22.9 g
45.8%

Water 145.3 g

Vitamin A 3150.5 IU

Retinol 7.9 UG

Vitamin A, RAE 158.5 UG

Carotene, beta 1282.3 UG

Carotene, alpha 1008.5 UG

Vitamin E 1.8 mg

Vitamin D 6.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 767.2 UG

Lutein + zeaxanthin 906.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.3 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 7.5 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 26.8 UG

Folic acid 0 UG

Folate, food 26.8 UG

Folate, DFE 26.8 UG

Vitamin B-12 0.3 UG

Choline, total 72.8 mg

Vitamin K 4.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 39.5 UG

Calcium 79.4 mg

Iron 1.9 mg

Magnesium 55 mg

Phosphorus, P 338.2 mg

Zinc 1.8 mg

Copper 0.2 mg

Fluoride, F 3.3 UG

Manganese, Mn 0.3 mg

Selenium 24.4 UG

Ash 2.4 g

Sucrose 0.3 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1569.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.9 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 7.5 g

PUFA 18:3 0.8 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 30.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 5.6 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 22:4 0 g

Betaine 7.4 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.6 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.8 g

Glutamic acid 3.2 g

Glycine 0.9 g

Proline 0.9 g

Serine 0.8 g

Vori vori paraguayo Nutrients FAQs

Nutrients

What is the calorie content of Vori vori paraguayo?

A typical serving 1 taza (218.13 grams) of Vori vori paraguayo contains approximately 375 calories.

You can check the exact calorie content by logging Vori vori paraguayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vori vori paraguayo have?

The amount of fat in Vori vori paraguayo depends on the ingredients and preparation method. On average, one serving 1 taza (218.13 grams) of Vori vori paraguayo contains approximately 19.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vori vori paraguayo have?

The protein content in Vori vori paraguayo depends on the ingredients exists in it. On average, 1 taza (218.13 grams) of Vori vori paraguayo contains approximately 22.88 grams of protein.

Know your exact protein requirement and how much protein you get from Vori vori paraguayo, Download Nutribit app for healthier you!

How much sugar does a Vori vori paraguayo have?

On average, 1 taza (218.13 grams) contains about 3.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vori vori paraguayo.

How Much carbohydrates (carbs) is in Vori vori paraguayo?

The amount of carbohydrates (carbs) in Vori vori paraguayo depends on its serving size and preparation. On average, 1 taza (218.13 grams) contains about 28.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vori vori paraguayo.

How Much Fiber is in Vori vori paraguayo?

Vori vori paraguayo contains approximately 3.43 grams of fiber in 1 taza (218.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vori vori paraguayo for healthier you!

What vitamins and minerals are in a Vori vori paraguayo?

Vitamins in Vori vori paraguayo:

  • Vitamin A:Vori vori paraguayo has 3150.4727 IU of Vitamin A.
  • Vitamin B-12:Vori vori paraguayo has 0.2532 UG of Vitamin B-12.
  • Vitamin B-6:Vori vori paraguayo has 0.54 mg of Vitamin B-6.
  • Vitamin C:Vori vori paraguayo has 18.2718 mg of Vitamin C.
  • Vitamin D:Vori vori paraguayo has 6.512 IU of Vitamin D.
  • Vitamin K:Vori vori paraguayo has 4.5826 UG of Vitamin K.

Vori vori paraguayo contains following minerals:

  • Vori vori paraguayo has 79.4401mg of Calcium.
  • Vori vori paraguayo has 277.9699mg of Sodium, Na.
  • Vori vori paraguayo has 512.5374mg of Potassium, K.
  • Vori vori paraguayo has 1.8814mg of Iron.

General

Does Vori vori paraguayo contain caffeine?

Vori vori paraguayo does not contain any caffeine.

Does Vori vori paraguayo contain alcohol?

Vori vori paraguayo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vori vori paraguayo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vori vori paraguayo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vori vori paraguayo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vori vori paraguayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vori vori paraguayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vori vori paraguayo for free?

Yes! Since Vori vori paraguayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vori vori paraguayo with water tracking feature?

Nutribit automatically calculates the water content of Vori vori paraguayo and adds it to your daily hydration log. Simply log Vori vori paraguayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vori vori paraguayo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vori vori paraguayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vori vori paraguayo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vori vori paraguayo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vori vori paraguayo

Protein and Vitamin A in Vori vori paraguayo supports bone health.

  • Protein in Vori vori paraguayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vori vori paraguayo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Vori vori paraguayo supports building and repairing tissues.

Builds and repairs tissues in Vori vori paraguayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vori vori paraguayo supports immune function.

Supports immune function in Vori vori paraguayo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vori vori paraguayo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vori vori paraguayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vori vori paraguayo provides energy.

Provides energy in Vori vori paraguayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vori vori paraguayo supports muscle growth and strength.

Supports muscle growth and strength in Vori vori paraguayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vori vori paraguayo helps in weight management.

Helps in weight management in Vori vori paraguayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vori vori paraguayo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vori vori paraguayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vori vori paraguayo improves skin, hair, and nails.

Improves skin, hair, and nails in Vori vori paraguayo is essential for the health and growth of hair, skin, and nails.

Protein in Vori vori paraguayo regulates blood sugar levels.

Regulates blood sugar levels in Vori vori paraguayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Vori vori paraguayo supports eye health.

Vitamin A in Vori vori paraguayo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vori vori paraguayo boosts immune function.

Vitamin A in Vori vori paraguayo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vori vori paraguayo promotes healthy skin.

Vitamin A in Vori vori paraguayo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vori vori paraguayo enhances reproductive health.

Vitamin A in Vori vori paraguayo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vori vori paraguayo reduces the risk of certain cancers.

Vitamin A in Vori vori paraguayo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vori vori paraguayo promotes healthy development during pregnancy.

Vitamin A in Vori vori paraguayo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vori vori paraguayo maintains healthy mucous membranes.

Vitamin A in Vori vori paraguayo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vori vori paraguayo improves wound healing.

Vitamin A in Vori vori paraguayo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vori vori paraguayo may reduce the risk of macular degeneration.

Vitamin A in Vori vori paraguayo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Vori vori paraguayo supports brain health

{{vitamin}} in Vori vori paraguayo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Vori vori paraguayo boosts immune function

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Vitamin B-6 in Vori vori paraguayo promotes red blood cell production

{{vitamin}} in Vori vori paraguayo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Vori vori paraguayo reduces symptoms of PMS

{{vitamin}} in Vori vori paraguayo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Vori vori paraguayo supports heart health

{{vitamin}} in Vori vori paraguayo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Vori vori paraguayo aids in protein metabolism

{{vitamin}} in Vori vori paraguayo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Vori vori paraguayo improves mood and reduces depression

{{vitamin}} in Vori vori paraguayo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Vori vori paraguayo supports healthy pregnancy

{{vitamin}} in Vori vori paraguayo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Vori vori paraguayo helps prevent anemia

{{vitamin}} in Vori vori paraguayo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Vori vori paraguayo reduces nausea during pregnancy

{{vitamin}} in Vori vori paraguayo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Vori vori paraguayo supports antioxidant protection.

Antioxidant Protection in Vori vori paraguayo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Vori vori paraguayo supports thyroid function.

Thyroid Function in Vori vori paraguayo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Vori vori paraguayo supports immune system health.

Immune System Support in Vori vori paraguayo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Vori vori paraguayo supports heart health.

Heart Health in Vori vori paraguayo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Vori vori paraguayo supports cancer prevention.

Cancer Prevention in Vori vori paraguayo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Vori vori paraguayo supports cognitive function.

Cognitive Function in Vori vori paraguayo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Vori vori paraguayo supports skin health.

Skin Health in Vori vori paraguayo helps protect the skin from UV damage and supports wound healing.

Selenium in Vori vori paraguayo supports reproductive health.

Reproductive Health in Vori vori paraguayo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Vori vori paraguayo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Vori vori paraguayo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Vori vori paraguayo boosts immune system

Boosts Immune System in Vori vori paraguayo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vori vori paraguayo promotes wound healing

Promotes Wound Healing in Vori vori paraguayo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vori vori paraguayo supports growth and development

Supports Growth and Development in Vori vori paraguayo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vori vori paraguayo improves skin health

Improves Skin Health in Vori vori paraguayo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Vori vori paraguayo enhances brain function

Enhances Brain Function in Vori vori paraguayo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vori vori paraguayo regulates hormonal balance

Regulates Hormonal Balance in Vori vori paraguayo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vori vori paraguayo supports healthy vision

Supports Healthy Vision in Vori vori paraguayo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vori vori paraguayo improves digestive health

Improves Digestive Health in Vori vori paraguayo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vori vori paraguayo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vori vori paraguayo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vori vori paraguayo reduces inflammation

Reduces Inflammation in Vori vori paraguayo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 375 calories?

The amount of exercise required to burn off 1 taza Vori vori paraguayo

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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