Panqueque de queso paraguayo

Common Food

6.94

% from protein

50.44

% from carbs

50.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 61.1 g(61g)
Amount per serving
Calories
131.8
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 3.3 g
16.3%

Trans Fats 0.3 g

Polyunsaturated 0.6 g

Monounsaturated 1.6 g

Cholesterol 16.9 mg
5.6%

Sodium, Na 157.7 mg
6.9%

Potassium, K 142.8 mg
3%

Total Carbohydrates 16.8 g
6.1%

Fiber 0.9 g
3.1%

Sugars 1.3 g
2.6%

Protein 2.3 g
4.6%

Water 34.8 g

Vitamin A 278.7 IU

Retinol 38.3 UG

Vitamin A, RAE 41.4 UG

Carotene, beta 21.8 UG

Carotene, alpha 2.2 UG

Vitamin E 0.3 mg

Vitamin D 1.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 51.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.4 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 11.1 UG

Folic acid 0 UG

Folate, food 11.1 UG

Folate, DFE 11.1 UG

Vitamin B-12 0 UG

Choline, total 11.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.5 UG

Calcium 50 mg

Iron 0.2 mg

Magnesium 11.5 mg

Phosphorus, P 96.1 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.2 mg

Selenium 1.1 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 550.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.9 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Panqueque de queso paraguayo Nutrients FAQs

Nutrients

What is the calorie content of Panqueque de queso paraguayo?

A typical serving 1 trozo (61.08 grams) of Panqueque de queso paraguayo contains approximately 132 calories.

You can check the exact calorie content by logging Panqueque de queso paraguayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueque de queso paraguayo have?

The amount of fat in Panqueque de queso paraguayo depends on the ingredients and preparation method. On average, one serving 1 trozo (61.08 grams) of Panqueque de queso paraguayo contains approximately 6.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueque de queso paraguayo have?

The protein content in Panqueque de queso paraguayo depends on the ingredients exists in it. On average, 1 trozo (61.08 grams) of Panqueque de queso paraguayo contains approximately 2.31 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueque de queso paraguayo, Download Nutribit app for healthier you!

How much sugar does a Panqueque de queso paraguayo have?

On average, 1 trozo (61.08 grams) contains about 1.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de queso paraguayo.

How Much carbohydrates (carbs) is in Panqueque de queso paraguayo?

The amount of carbohydrates (carbs) in Panqueque de queso paraguayo depends on its serving size and preparation. On average, 1 trozo (61.08 grams) contains about 16.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueque de queso paraguayo.

How Much Fiber is in Panqueque de queso paraguayo?

Panqueque de queso paraguayo contains approximately 0.87 grams of fiber in 1 trozo (61.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de queso paraguayo for healthier you!

What vitamins and minerals are in a Panqueque de queso paraguayo?

Vitamins in Panqueque de queso paraguayo:

  • Vitamin A:Panqueque de queso paraguayo has 278.6634 IU of Vitamin A.
  • Vitamin B-12:Panqueque de queso paraguayo has 0.0233 UG of Vitamin B-12.
  • Vitamin B-6:Panqueque de queso paraguayo has 0.0508 mg of Vitamin B-6.
  • Vitamin C:Panqueque de queso paraguayo has 7.3772 mg of Vitamin C.
  • Vitamin D:Panqueque de queso paraguayo has 1.5773 IU of Vitamin D.

Panqueque de queso paraguayo contains following minerals:

  • Panqueque de queso paraguayo has 49.9862mg of Calcium.
  • Panqueque de queso paraguayo has 157.6806mg of Sodium, Na.
  • Panqueque de queso paraguayo has 142.7665mg of Potassium, K.
  • Panqueque de queso paraguayo has 0.2195mg of Iron.

General

Does Panqueque de queso paraguayo contain caffeine?

Panqueque de queso paraguayo does not contain any caffeine.

Does Panqueque de queso paraguayo contain alcohol?

Panqueque de queso paraguayo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panqueque de queso paraguayo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de queso paraguayo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueque de queso paraguayo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueque de queso paraguayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de queso paraguayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueque de queso paraguayo for free?

Yes! Since Panqueque de queso paraguayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueque de queso paraguayo with water tracking feature?

Nutribit automatically calculates the water content of Panqueque de queso paraguayo and adds it to your daily hydration log. Simply log Panqueque de queso paraguayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueque de queso paraguayo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de queso paraguayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueque de queso paraguayo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueque de queso paraguayo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueque de queso paraguayo

How to burn 132 calories?

The amount of exercise required to burn off 1 trozo Panqueque de queso paraguayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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