Wantán

Common Food

Total Energy

40.4

kcal

54.82

% from carbs

22.34

% from protein

22.84

% from fats

In 17.2 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.5%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Cholesterol

8.9mg

3%

Sodium, Na

122.4mg

5.3%

Potassium, K

28.9mg

0.6%

Total Carbohydrates

5.4g

1.9%

Fiber

0.2g

0.7%

Sugars

0.2g

0.5%

Alcohol

0.1g

Protein

2.2g

4.4%

Water

8.2g

Ash

0.4g

Sucrose

0.2g

Energy

169kJ

Calcium, Ca

7.7mg

Iron, Fe

0.3mg

Magnesium, Mg

3.8mg

Phosphorus, P

22.7mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

4.7UG

Vitamin A, IU

21.6IU

Retinol

2.5UG

Vitamin A, RAE

3.2UG

Carotene, beta

7.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.9IU

Lutein + zeaxanthin

14.8UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Niacin

0.7mg

Folate, total

8.6UG

Vitamin B-12

0.1UG

Choline, total

6.2mg

Vitamin K (phylloquinone)

2.7UG

Folic acid

5.5UG

Folate, food

3.1UG

Folate, DFE

12.4UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

Phytosterols

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Wantán

A typical serving 1 trozo of Wantán (17.22 grams) contains approximately 40.3761 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wantán depends on the ingredients and preparation method. On average, one serving 1 trozo (17.22 grams) of Wantán contains approximately 0.9518 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wantán depends on the ingredients exists in it. On average, 1 trozo of Wantán (about 17.22 grams) contains approximately 2.2233 grams of protein.

On average, 1 trozo (about 17.22 grams) contains about 0.2309 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 17.22 grams) contains about 5.3504 grams of carbohydrates.

Wantán contains approximately 0.2017 grams of fiber in 1 trozo (about 17.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 trozo Wantán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.