Yogur de vainilla kroger carbmaster

Common Food

Total Energy

146.2

kcal

64.16

% from carbs

22.94

% from protein

12.9

% from fats

In 170 g

% daily value

Total Fat

2.1g

3.3%

Saturated

1.3g

6.4%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

8.5mg

2.8%

Sodium, Na

112.2mg

4.9%

Potassium, K

372.3mg

7.9%

Total Carbohydrates

23.5g

8.5%

Sugars

9.2g

18.5%

Protein

8.4g

16.8%

Water

134.3g

Ash

1.7g

Energy

613.7kJ

Calcium, Ca

290.7mg

Iron, Fe

0.1mg

Magnesium, Mg

27.2mg

Phosphorus, P

229.5mg

Zinc, Zn

1.4mg

Fluoride, F

20.4UG

Selenium, Se

8.3UG

Vitamin A, IU

73.1IU

Retinol

20.4UG

Vitamin A, RAE

20.4UG

Carotene, beta

3.4UG

Vitamin D (D2 + D3), International Units

1.7IU

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

18.7UG

Vitamin B-12

0.9UG

Choline, total

25.8mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

18.7UG

Folate, DFE

18.7UG

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogur de vainilla kroger carbmaster

A typical serving 1 container of Yogur de vainilla kroger carbmaster (170 grams) contains approximately 146.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogur de vainilla kroger carbmaster depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Yogur de vainilla kroger carbmaster contains approximately 2.125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogur de vainilla kroger carbmaster depends on the ingredients exists in it. On average, 1 container of Yogur de vainilla kroger carbmaster (about 170 grams) contains approximately 8.381 grams of protein.

On average, 1 container (about 170 grams) contains about 9.231 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 23.46 grams of carbohydrates.

Yogur de vainilla kroger carbmaster contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 1 container Yogur de vainilla kroger carbmaster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.