Yogur helado de vainilla
Common Food
Total Energy
114.5
kcal
% from carbs
% from protein
% from fats
In 72 g
% daily value
Total Fat
4g
6.2%
Saturated
2.5g
12.3%
Polyunsaturated
0.2g
Monounsaturated
1.1g
Cholesterol
1.4mg
0.5%
Sodium, Na
62.6mg
2.7%
Potassium, K
151.9mg
3.2%
Total Carbohydrates
17.4g
6.3%
Sugars
17.3g
34.6%
Protein
2.9g
5.8%
Water
47g
Ash
0.6g
Energy
478.8kJ
Calcium, Ca
103mg
Iron, Fe
0.2mg
Magnesium, Mg
10.1mg
Phosphorus, P
92.9mg
Zinc, Zn
0.3mg
Selenium, Se
2.4UG
Vitamin A, IU
152.6IU
Retinol
41.8UG
Vitamin A, RAE
42.5UG
Carotene, beta
7.9UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
2.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Vitamin C, total ascorbic acid
0.6mg
Riboflavin
0.2mg
Niacin
0.2mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
4.3UG
Vitamin B-12
0.2UG
Choline, total
14.5mg
Vitamin K (phylloquinone)
0.2UG
Folate, food
4.3UG
Folate, DFE
4.3UG
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.1g
SFA 18:0
0.5g
MUFA 18:1
1.1g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.