Yogur de vainilla
Common Food
22.88
% from protein64.04
% from carbs64.04
% from fatNutrition Facts
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Yogur de vainilla Nutrients FAQs
Nutrients
- Vitamin A:Yogur de vainilla has 73.1 IU of Vitamin A.
- Vitamin B-12:Yogur de vainilla has 0.901 UG of Vitamin B-12.
- Vitamin B-6:Yogur de vainilla has 0.0765 mg of Vitamin B-6.
- Vitamin C:Yogur de vainilla has 1.36 mg of Vitamin C.
- Vitamin D:Yogur de vainilla has 79.9 IU of Vitamin D.
- Yogur de vainilla has 290.7mg of Calcium.
- Yogur de vainilla has 112.2mg of Sodium, Na.
- Yogur de vainilla has 372.3mg of Potassium, K.
- Yogur de vainilla has 0.119mg of Iron.
What is the calorie content of Yogur de vainilla?
A typical serving 1 container (6 oz) (170 grams) of Yogur de vainilla contains approximately 145 calories.
You can check the exact calorie content by logging Yogur de vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur de vainilla have?
The amount of fat in Yogur de vainilla depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogur de vainilla contains approximately 2.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur de vainilla have?
The protein content in Yogur de vainilla depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogur de vainilla contains approximately 8.38 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur de vainilla, Download Nutribit app for healthier you!
How much sugar does a Yogur de vainilla have?
On average, 1 container (6 oz) (170 grams) contains about 23.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur de vainilla.
How Much carbohydrates (carbs) is in Yogur de vainilla?
The amount of carbohydrates (carbs) in Yogur de vainilla depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 23.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur de vainilla.
How Much Fiber is in Yogur de vainilla?
Yogur de vainilla contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur de vainilla for healthier you!
What vitamins and minerals are in a Yogur de vainilla?
Vitamins in Yogur de vainilla:
Yogur de vainilla contains following minerals:
General
Does Yogur de vainilla contain caffeine?
Yogur de vainilla does not contain any caffeine.
Does Yogur de vainilla contain alcohol?
Yogur de vainilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur de vainilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur de vainilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur de vainilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur de vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur de vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur de vainilla for free?
Yes! Since Yogur de vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur de vainilla with water tracking feature?
Nutribit automatically calculates the water content of Yogur de vainilla and adds it to your daily hydration log. Simply log Yogur de vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur de vainilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur de vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur de vainilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur de vainilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur de vainilla
Protein and Vitamin B-12 in Yogur de vainilla supports bone health.
Protein in Yogur de vainilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogur de vainilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yogur de vainilla supports heart health.
Calcium in Yogur de vainilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogur de vainilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yogur de vainilla supports building and repairing tissues.
Builds and repairs tissues in Yogur de vainilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogur de vainilla supports immune function.
Supports immune function in Yogur de vainilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogur de vainilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogur de vainilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogur de vainilla provides energy.
Provides energy in Yogur de vainilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogur de vainilla supports muscle growth and strength.
Supports muscle growth and strength in Yogur de vainilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogur de vainilla helps in weight management.
Helps in weight management in Yogur de vainilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogur de vainilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogur de vainilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogur de vainilla improves skin, hair, and nails.
Improves skin, hair, and nails in Yogur de vainilla is essential for the health and growth of hair, skin, and nails.
Protein in Yogur de vainilla regulates blood sugar levels.
Regulates blood sugar levels in Yogur de vainilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogur de vainilla supports red blood cell production
Vitamin B12 in Yogur de vainilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur de vainilla boosts energy levels
Vitamin B12 in Yogur de vainilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur de vainilla promotes brain health
Vitamin B12 in Yogur de vainilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur de vainilla aids in DNA synthesis
Vitamin B12 in Yogur de vainilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur de vainilla improves mood and mental health
Vitamin B12 in Yogur de vainilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur de vainilla maintains healthy skin, hair, and nails
Vitamin B12 in Yogur de vainilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur de vainilla prevents birth defects
Vitamin B12 in Yogur de vainilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur de vainilla reduces risk of macular degeneration
Vitamin B12 in Yogur de vainilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur de vainilla supports cardiovascular health
Vitamin B12 in Yogur de vainilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur de vainilla supports bone health.
Calcium in Yogur de vainilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur de vainilla supports muscle function.
Calcium in Yogur de vainilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur de vainilla supports nerve transmission.
Calcium in Yogur de vainilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur de vainilla supports blood clotting.
Calcium in Yogur de vainilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur de vainilla supports hormonal secretion.
Calcium in Yogur de vainilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur de vainilla supports weight management.
Calcium in Yogur de vainilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur de vainilla supports dental health.
Calcium in Yogur de vainilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur de vainilla supports blood pressure regulation.
Calcium in Yogur de vainilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogur de vainilla supports antioxidant protection.
Antioxidant Protection in Yogur de vainilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogur de vainilla supports thyroid function.
Thyroid Function in Yogur de vainilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogur de vainilla supports immune system health.
Immune System Support in Yogur de vainilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogur de vainilla supports cancer prevention.
Cancer Prevention in Yogur de vainilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogur de vainilla supports cognitive function.
Cognitive Function in Yogur de vainilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogur de vainilla supports skin health.
Skin Health in Yogur de vainilla helps protect the skin from UV damage and supports wound healing.
Selenium in Yogur de vainilla supports reproductive health.
Reproductive Health in Yogur de vainilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogur de vainilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogur de vainilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 145 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogur de vainilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.