Yucas
Common Food
3.39
% from protein95.02
% from carbs95.02
% from fatNutrition Facts
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Yucas Nutrients FAQs
Nutrients
- Vitamin A:Yucas has 26.78 IU of Vitamin A.
- Vitamin B-6:Yucas has 0.1813 mg of Vitamin B-6.
- Vitamin C:Yucas has 42.436 mg of Vitamin C.
- Yucas has 32.96mg of Calcium.
- Yucas has 28.84mg of Sodium, Na.
- Yucas has 558.26mg of Potassium, K.
- Yucas has 0.5562mg of Iron.
What is the calorie content of Yucas?
A typical serving 1 taza (206 grams) of Yucas contains approximately 330 calories.
You can check the exact calorie content by logging Yucas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yucas have?
The amount of fat in Yucas depends on the ingredients and preparation method. On average, one serving 1 taza (206 grams) of Yucas contains approximately 0.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yucas have?
The protein content in Yucas depends on the ingredients exists in it. On average, 1 taza (206 grams) of Yucas contains approximately 2.8 grams of protein.
Know your exact protein requirement and how much protein you get from Yucas, Download Nutribit app for healthier you!
How much sugar does a Yucas have?
On average, 1 taza (206 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yucas.
How Much carbohydrates (carbs) is in Yucas?
The amount of carbohydrates (carbs) in Yucas depends on its serving size and preparation. On average, 1 taza (206 grams) contains about 78.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yucas.
How Much Fiber is in Yucas?
Yucas contains approximately 3.71 grams of fiber in 1 taza (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yucas for healthier you!
What vitamins and minerals are in a Yucas?
Vitamins in Yucas:
Yucas contains following minerals:
General
Does Yucas contain caffeine?
Yucas does not contain any caffeine.
Does Yucas contain alcohol?
Yucas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yucas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yucas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yucas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yucas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yucas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yucas for free?
Yes! Since Yucas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yucas with water tracking feature?
Nutribit automatically calculates the water content of Yucas and adds it to your daily hydration log. Simply log Yucas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yucas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yucas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yucas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yucas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yucas
Total Carbohydrates in Yucas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yucas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yucas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yucas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yucas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yucas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yucas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yucas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yucas aids weight management by helping you feel full longer.
Fiber-rich carbs from Yucas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yucas enhances brain function and helps improve memory and focus.
Glucose from Yucas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yucas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yucas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yucas promotes gut health by feeding beneficial gut bacteria.
Fiber in Yucas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yucas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yucas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yucas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yucas, help regulate blood pressure and reduce hypertension risk.
How to burn 330 calories?
The amount of exercise required to burn off 1 taza Yucas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.