Yucas fritas
Common Food
Total Energy
252.1
kcal
% from carbs
% from protein
% from fats
In 88 g
% daily value
Total Fat
15.6g
24%
Saturated
1.2g
6%
Trans Fats
0.4g
Polyunsaturated
10g
Monounsaturated
3.5g
Sodium, Na
10.2mg
0.4%
Potassium, K
196.8mg
4.2%
Total Carbohydrates
27.6g
10.1%
Fiber
1.3g
4.7%
Sugars
1.2g
2.5%
Protein
1g
2%
Water
43.3g
Ash
0.5g
Energy
1053kJ
Calcium, Ca
11.6mg
Iron, Fe
0.2mg
Magnesium, Mg
15.3mg
Phosphorus, P
19.6mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
0.5UG
Vitamin A, IU
9.4IU
Vitamin A, RAE
0.7UG
Carotene, beta
5.8UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin C, total ascorbic acid
15mg
Thiamin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
19.6UG
Choline, total
17.2mg
Vitamin K (phylloquinone)
31.8UG
Folate, food
19.6UG
Folate, DFE
19.6UG
Betaine
0.3mg
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.1g
SFA 16:0
0.7g
SFA 18:0
0.5g
MUFA 18:1
3.5g
PUFA 18:2
8.9g
PUFA 18:3
1.2g
Phytosterols
38.4mg
MUFA 18:1 c
3.5g
PUFA 18:2 n-6 c,c
8.7g
Fatty acids, total trans-polyenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.