Yucas fritas

Common Food

Total Energy

252.1

kcal

43.33

% from carbs

1.57

% from protein

55.1

% from fats

In 88 g

% daily value


Total Fat

15.6g

24%


Saturated

1.2g

6%


Trans Fats

0.4g


Polyunsaturated

10g


Monounsaturated

3.5g



Sodium, Na

10.2mg

0.4%


Potassium, K

196.8mg

4.2%


Total Carbohydrates

27.6g

10.1%


Fiber

1.3g

4.7%


Sugars

1.2g

2.5%


Protein

1g

2%


Water

43.3g





Ash

0.5g



Energy

1053kJ


Calcium, Ca

11.6mg


Iron, Fe

0.2mg


Magnesium, Mg

15.3mg


Phosphorus, P

19.6mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Manganese, Mn

0.3mg


Selenium, Se

0.5UG


Vitamin A, IU

9.4IU



Vitamin A, RAE

0.7UG


Carotene, beta

5.8UG



Vitamin E (alpha-tocopherol)

1.6mg







Vitamin C, total ascorbic acid

15mg


Thiamin

0.1mg



Niacin

0.6mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

19.6UG



Choline, total

17.2mg


Vitamin K (phylloquinone)

31.8UG



Folate, food

19.6UG


Folate, DFE

19.6UG


Betaine

0.3mg












Arginine

0.1g




Aspartic acid

0.1g


Glutamic acid

0.1g











SFA 16:0

0.7g


SFA 18:0

0.5g



MUFA 18:1

3.5g


PUFA 18:2

8.9g


PUFA 18:3

1.2g











Phytosterols

38.4mg





MUFA 18:1 c

3.5g


PUFA 18:2 n-6 c,c

8.7g



Fatty acids, total trans-polyenoic

0.4g


PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Yucas fritas

A typical serving 10 pieces of Yucas fritas (88 grams) contains approximately 252.0918 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yucas fritas depends on the ingredients and preparation method. On average, one serving 10 pieces (88 grams) of Yucas fritas contains approximately 15.5752 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yucas fritas depends on the ingredients exists in it. On average, 10 pieces of Yucas fritas (about 88 grams) contains approximately 0.9877 grams of protein.

On average, 10 pieces (about 88 grams) contains about 1.2347 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 88 grams) contains about 27.6423 grams of carbohydrates.

Yucas fritas contains approximately 1.3073 grams of fiber in 10 pieces (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 252 calories?

The amount of exercise required to burn off 10 pieces Yucas fritas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.