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Common Food
225
kcal Energy
69.9%
% from carbs
26.6%
% from protein
3.5%
% from fats
In 177 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 171 taza
198.36
kcal
Serving Size: 177 taza
224.79
kcal
Serving Size: 100 gramo
139
kcal
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
Serving Size: 216 Serving
320
kcal
Serving Size: 45 Serving
80
kcal
Serving Size: 216 Serving
480
kcal
Serving Size: 186 Serving
110
kcal
Serving Size: 93 Serving
60
kcal
Serving Size: 50 Serving
30
kcal
Serving Size: 204 Serving
180
kcal
Serving Size: 198 Serving
120
kcal
Serving Size: 51 Serving
45
kcal
Serving Size: 45 Serving
270
kcal
Serving Size: 180 Serving
1080
kcal
Serving Size: 54 Serving
90
kcal
Serving Size: 57 Serving
120
kcal
Serving Size: 180 Serving
1080
kcal
A typical serving 1 taza of Alubia (177 grams) contains approximately 224.79 calories. You can check the exact calorie content by logging Alubia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Alubia depends on the ingredients and preparation method. On average, one serving 1 taza (177 grams) of Alubia contains approximately 0.885 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Alubia depends on the ingredients exists in it. On average, 1 taza of Alubia (about 177 grams) contains approximately 15.3459 grams of protein.
The protein content in Alubia depends on the ingredients exists in it. On average, 1 taza of Alubia (about 177 grams) contains approximately 15.3459 grams of protein.
On average, 1 taza (about 177 grams) contains about 0.5664 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 taza (about 177 grams) contains about 0.5664 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 taza (about 177 grams) contains about 40.356 grams of carbohydrates.
Alubia contains approximately 11.328 grams of fiber in 1 taza (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!
Alubia contains approximately 11.328 grams of fiber in 1 taza (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!
Alubia contains approximately 11.328 grams of fiber in 1 taza (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!
Alubia contains approximately 11.328 grams of fiber in 1 taza (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!
Alubia contains approximately 11.328 grams of fiber in 1 taza (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!
Alubia contains approximately 11.328 grams of fiber in 1 taza (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!
Alubia contains approximately 11.328 grams of fiber in 1 taza (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alubia and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Alubia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alubia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Alubia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Alubia and adds it to your daily hydration log. Simply log Alubia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Alubia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Alubia data can be accessed offline in the Nutribit app anytime anywhere!