Alubia blanca
Common Food
27.33
% from protein70.46
% from carbs70.46
% from fatNutrition Facts
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Alubia blanca Nutrients FAQs
Nutrients
- Vitamin B-6:Alubia blanca has 0.093 mg of Vitamin B-6.
- Alubia blanca has 90mg of Calcium.
- Alubia blanca has 6mg of Sodium, Na.
- Alubia blanca has 561mg of Potassium, K.
- Alubia blanca has 3.7mg of Iron.
What is the calorie content of Alubia blanca?
A typical serving 100 gramo (100 grams) of Alubia blanca contains approximately 139 calories.
You can check the exact calorie content by logging Alubia blanca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alubia blanca have?
The amount of fat in Alubia blanca depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Alubia blanca contains approximately 0.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alubia blanca have?
The protein content in Alubia blanca depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Alubia blanca contains approximately 9.73 grams of protein.
Know your exact protein requirement and how much protein you get from Alubia blanca, Download Nutribit app for healthier you!
How much sugar does a Alubia blanca have?
On average, 100 gramo (100 grams) contains about 0.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alubia blanca.
How Much carbohydrates (carbs) is in Alubia blanca?
The amount of carbohydrates (carbs) in Alubia blanca depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 25.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alubia blanca.
How Much Fiber is in Alubia blanca?
Alubia blanca contains approximately 6.3 grams of fiber in 100 gramo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Alubia blanca for healthier you!
What vitamins and minerals are in a Alubia blanca?
Vitamins in Alubia blanca:
Alubia blanca contains following minerals:
General
Does Alubia blanca contain caffeine?
Alubia blanca does not contain any caffeine.
Does Alubia blanca contain alcohol?
Alubia blanca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alubia blanca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alubia blanca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alubia blanca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alubia blanca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alubia blanca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alubia blanca for free?
Yes! Since Alubia blanca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alubia blanca with water tracking feature?
Nutribit automatically calculates the water content of Alubia blanca and adds it to your daily hydration log. Simply log Alubia blanca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Alubia blanca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alubia blanca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alubia blanca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alubia blanca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alubia blanca
Fiber and Folate in Alubia blanca supports heart health.
Soluble fiber in Alubia blanca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Alubia blanca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Alubia blanca boosts immune function.
Fiber in Alubia blanca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Alubia blanca supports immune function by helping in the production of white blood cells.
Protein in Alubia blanca supports building and repairing tissues.
Builds and repairs tissues in Alubia blanca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Alubia blanca supports immune function.
Supports immune function in Alubia blanca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Alubia blanca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Alubia blanca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Alubia blanca provides energy.
Provides energy in Alubia blanca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Alubia blanca supports muscle growth and strength.
Supports muscle growth and strength in Alubia blanca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Alubia blanca helps in weight management.
Helps in weight management in Alubia blanca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Alubia blanca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Alubia blanca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Alubia blanca supports bone health.
Supports bone health in Alubia blanca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Alubia blanca improves skin, hair, and nails.
Improves skin, hair, and nails in Alubia blanca is essential for the health and growth of hair, skin, and nails.
Protein in Alubia blanca regulates blood sugar levels.
Regulates blood sugar levels in Alubia blanca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Alubia blanca supports digestion.
Fiber in Alubia blanca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Alubia blanca aids in weight management.
Fiber-rich foods in Alubia blanca increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Alubia blanca regulates blood sugar.
Fiber in Alubia blanca helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Alubia blanca promotes gut health.
Fiber in Alubia blanca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Alubia blanca lowers the risk of colon cancer.
A high-fiber diet from Alubia blanca is linked to a reduced risk of colon cancer.
Fiber in Alubia blanca improves skin health.
Fiber in Alubia blanca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Alubia blanca helps lower blood pressure.
Adequate fiber in Alubia blanca may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Alubia blanca reduces the risk of type 2 diabetes.
Fiber in Alubia blanca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Alubia blanca supports DNA synthesis.
Vitamin B9 in Alubia blanca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Alubia blanca promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Alubia blanca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Alubia blanca helps prevent anemia.
Folate in Alubia blanca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Alubia blanca improves brain function.
Folate in Alubia blanca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Alubia blanca promotes healthy skin and hair.
Vitamin B9 in Alubia blanca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Alubia blanca regulates mood and mental health.
Folate in Alubia blanca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Alubia blanca supports digestive health.
Folate in Alubia blanca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Alubia blanca supports bone health.
Supports Bone Health in Alubia blanca helps in the formation of bone structure and improves bone density and strength.
Magnesium in Alubia blanca promotes heart health.
Promotes Heart Health in Alubia blanca helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Alubia blanca aids muscle function.
Aids Muscle Function in Alubia blanca helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Alubia blanca enhances nerve function.
Enhances Nerve Function in Alubia blanca supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Alubia blanca improves sleep quality.
Improves Sleep Quality in Alubia blanca regulates sleep patterns by supporting melatonin production.
Magnesium in Alubia blanca supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Alubia blanca helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Alubia blanca reduces migraine frequency.
Reduces Migraine Frequency in Alubia blanca may help reduce the frequency and severity of migraines.
Magnesium in Alubia blanca promotes digestive health.
Promotes Digestive Health in Alubia blanca supports bowel function and helps prevent constipation.
Magnesium in Alubia blanca helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Alubia blanca calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Alubia blanca boosts protein synthesis.
Boosts Protein Synthesis in Alubia blanca plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 139 calories?
The amount of exercise required to burn off 100 gramo Alubia blanca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.