Cottage
Common Food
45.99
% from protein13.96
% from carbs13.96
% from fatNutrition Facts
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Cottage Nutrients FAQs
Nutrients
- Vitamin A:Cottage has 152.6 IU of Vitamin A.
- Vitamin B-12:Cottage has 0.4687 UG of Vitamin B-12.
- Vitamin B-6:Cottage has 0.0501 mg of Vitamin B-6.
- Vitamin D:Cottage has 3.27 IU of Vitamin D.
- Vitamin K:Cottage has 0.981 UG of Vitamin K.
- Cottage has 90.47mg of Calcium.
- Cottage has 396.76mg of Sodium, Na.
- Cottage has 113.36mg of Potassium, K.
- Cottage has 0.0763mg of Iron.
What is the calorie content of Cottage?
A typical serving 0.5 taza (109 grams) of Cottage contains approximately 107 calories.
You can check the exact calorie content by logging Cottage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cottage have?
The amount of fat in Cottage depends on the ingredients and preparation method. On average, one serving 0.5 taza (109 grams) of Cottage contains approximately 4.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cottage have?
The protein content in Cottage depends on the ingredients exists in it. On average, 0.5 taza (109 grams) of Cottage contains approximately 12.12 grams of protein.
Know your exact protein requirement and how much protein you get from Cottage, Download Nutribit app for healthier you!
How much sugar does a Cottage have?
On average, 0.5 taza (109 grams) contains about 2.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage.
How Much carbohydrates (carbs) is in Cottage?
The amount of carbohydrates (carbs) in Cottage depends on its serving size and preparation. On average, 0.5 taza (109 grams) contains about 3.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cottage.
How Much Fiber is in Cottage?
Cottage contains approximately 0 grams of fiber in 0.5 taza (109 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage for healthier you!
What vitamins and minerals are in a Cottage?
Vitamins in Cottage:
Cottage contains following minerals:
General
Does Cottage contain caffeine?
Cottage does not contain any caffeine.
Does Cottage contain alcohol?
Cottage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cottage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cottage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cottage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cottage for free?
Yes! Since Cottage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cottage with water tracking feature?
Nutribit automatically calculates the water content of Cottage and adds it to your daily hydration log. Simply log Cottage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cottage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cottage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cottage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cottage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cottage
Protein and Vitamin B-12 in Cottage supports bone health.
Protein in Cottage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cottage is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cottage supports building and repairing tissues.
Builds and repairs tissues in Cottage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cottage supports immune function.
Supports immune function in Cottage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cottage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cottage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cottage provides energy.
Provides energy in Cottage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cottage supports muscle growth and strength.
Supports muscle growth and strength in Cottage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cottage helps in weight management.
Helps in weight management in Cottage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cottage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cottage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cottage improves skin, hair, and nails.
Improves skin, hair, and nails in Cottage is essential for the health and growth of hair, skin, and nails.
Protein in Cottage regulates blood sugar levels.
Regulates blood sugar levels in Cottage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cottage supports red blood cell production
Vitamin B12 in Cottage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cottage boosts energy levels
Vitamin B12 in Cottage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cottage promotes brain health
Vitamin B12 in Cottage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cottage aids in DNA synthesis
Vitamin B12 in Cottage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cottage improves mood and mental health
Vitamin B12 in Cottage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cottage maintains healthy skin, hair, and nails
Vitamin B12 in Cottage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cottage prevents birth defects
Vitamin B12 in Cottage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cottage reduces risk of macular degeneration
Vitamin B12 in Cottage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cottage supports cardiovascular health
Vitamin B12 in Cottage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cottage supports antioxidant protection.
Antioxidant Protection in Cottage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cottage supports thyroid function.
Thyroid Function in Cottage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cottage supports immune system health.
Immune System Support in Cottage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cottage supports heart health.
Heart Health in Cottage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cottage supports cancer prevention.
Cancer Prevention in Cottage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cottage supports cognitive function.
Cognitive Function in Cottage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cottage supports skin health.
Skin Health in Cottage helps protect the skin from UV damage and supports wound healing.
Selenium in Cottage supports reproductive health.
Reproductive Health in Cottage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cottage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cottage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cottage supports fluid balance.
Maintains Fluid Balance in Cottage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cottage supports nerve function.
Supports Nerve Function in Cottage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cottage helps regulate blood pressure.
Regulates Blood Pressure in Cottage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cottage supports muscle function.
Aids Muscle Function in Cottage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cottage aids nutrient absorption.
Improves Nutrient Absorption in Cottage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cottage helps balance pH levels.
Balances pH Levels in Cottage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cottage supports bone health.
Supports Bone Health in Cottage helps retain calcium and prevent the loss of bone density over time.
How to burn 107 calories?
The amount of exercise required to burn off 0.5 taza Cottage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.