Latte con hielo

Common Food

Total Energy

137

kcal

39.91

% from carbs

25.35

% from protein

34.74

% from fats

In 325 g

% daily value

Total Fat

5.3g

8.2%

Saturated

3.4g

16.8%

Trans Fats

0.2g

Polyunsaturated

0.2g

Monounsaturated

1.5g

Cholesterol

21mg

7%

Sodium, Na

132.2mg

5.7%

Potassium, K

439.4mg

9.3%

Total Carbohydrates

13.7g

5%

Sugars

13.3g

26.6%

Protein

8.7g

17.5%

Water

295.3g

Caffeine

131.9mg

Ash

2g

Lactose

13.2g

Energy

574.3kJ

Galactose

0.1g

Calcium, Ca

316.6mg

Iron, Fe

0.1mg

Magnesium, Mg

78.7mg

Phosphorus, P

246.1mg

Zinc, Zn

1.3mg

Fluoride, F

8.9UG

Manganese, Mn

0.1mg

Selenium, Se

6.6UG

Vitamin A, IU

499.3IU

Retinol

144.5UG

Vitamin A, RAE

144.5UG

Carotene, beta

10.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

128.8IU

Vitamin D3 (cholecalciferol)

3.2UG

Vitamin D (D2 + D3)

3.2UG

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

3.5mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

13.8UG

Vitamin B-12

1.4UG

Choline, total

44.7mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

13.8UG

Folate, DFE

13.8UG

Betaine

2.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.2g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.9g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

1.3g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte con hielo

A typical serving 500 ml of Latte con hielo (325 grams) contains approximately 136.996 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte con hielo depends on the ingredients and preparation method. On average, one serving 500 ml (325 grams) of Latte con hielo contains approximately 5.3153 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte con hielo depends on the ingredients exists in it. On average, 500 ml of Latte con hielo (about 325 grams) contains approximately 8.7469 grams of protein.

On average, 500 ml (about 325 grams) contains about 13.2974 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 500 ml (about 325 grams) contains about 13.653 grams of carbohydrates.

Latte con hielo contains approximately 0 grams of fiber in 500 ml (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 500 ml Latte con hielo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.