Pan sandwich thins
Common Food
21.36
% from protein68.13
% from carbs68.13
% from fatNutrition Facts
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Pan sandwich thins Nutrients FAQs
Nutrients
- Vitamin A:Pan sandwich thins has 0.45 IU of Vitamin A.
- Vitamin B-6:Pan sandwich thins has 0.027 mg of Vitamin B-6.
- Vitamin C:Pan sandwich thins has 0.045 mg of Vitamin C.
- Pan sandwich thins has 73.35mg of Calcium.
- Pan sandwich thins has 149.4mg of Sodium, Na.
- Pan sandwich thins has 67.5mg of Potassium, K.
- Pan sandwich thins has 1.3095mg of Iron.
What is the calorie content of Pan sandwich thins?
A typical serving 1 bollo de pan (45 grams) of Pan sandwich thins contains approximately 98 calories.
You can check the exact calorie content by logging Pan sandwich thins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan sandwich thins have?
The amount of fat in Pan sandwich thins depends on the ingredients and preparation method. On average, one serving 1 bollo de pan (45 grams) of Pan sandwich thins contains approximately 1.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan sandwich thins have?
The protein content in Pan sandwich thins depends on the ingredients exists in it. On average, 1 bollo de pan (45 grams) of Pan sandwich thins contains approximately 5.99 grams of protein.
Know your exact protein requirement and how much protein you get from Pan sandwich thins, Download Nutribit app for healthier you!
How much sugar does a Pan sandwich thins have?
On average, 1 bollo de pan (45 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan sandwich thins.
How Much carbohydrates (carbs) is in Pan sandwich thins?
The amount of carbohydrates (carbs) in Pan sandwich thins depends on its serving size and preparation. On average, 1 bollo de pan (45 grams) contains about 19.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan sandwich thins.
How Much Fiber is in Pan sandwich thins?
Pan sandwich thins contains approximately 5 grams of fiber in 1 bollo de pan (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan sandwich thins for healthier you!
What vitamins and minerals are in a Pan sandwich thins?
Vitamins in Pan sandwich thins:
Pan sandwich thins contains following minerals:
General
Does Pan sandwich thins contain caffeine?
Pan sandwich thins does not contain any caffeine.
Does Pan sandwich thins contain alcohol?
Pan sandwich thins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan sandwich thins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan sandwich thins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan sandwich thins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan sandwich thins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan sandwich thins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan sandwich thins for free?
Yes! Since Pan sandwich thins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan sandwich thins with water tracking feature?
Nutribit automatically calculates the water content of Pan sandwich thins and adds it to your daily hydration log. Simply log Pan sandwich thins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan sandwich thins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan sandwich thins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan sandwich thins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan sandwich thins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan sandwich thins
Fiber in Pan sandwich thins supports digestion.
Fiber in Pan sandwich thins aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pan sandwich thins supports heart health.
Soluble fiber in Pan sandwich thins can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pan sandwich thins aids in weight management.
Fiber-rich foods in Pan sandwich thins increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pan sandwich thins regulates blood sugar.
Fiber in Pan sandwich thins helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pan sandwich thins promotes gut health.
Fiber in Pan sandwich thins acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pan sandwich thins lowers the risk of colon cancer.
A high-fiber diet from Pan sandwich thins is linked to a reduced risk of colon cancer.
Fiber in Pan sandwich thins improves skin health.
Fiber in Pan sandwich thins helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pan sandwich thins helps lower blood pressure.
Adequate fiber in Pan sandwich thins may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pan sandwich thins boosts immune function.
Fiber in Pan sandwich thins supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pan sandwich thins reduces the risk of type 2 diabetes.
Fiber in Pan sandwich thins can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pan sandwich thins supports antioxidant protection.
Antioxidant Protection in Pan sandwich thins helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan sandwich thins supports thyroid function.
Thyroid Function in Pan sandwich thins helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan sandwich thins supports immune system health.
Immune System Support in Pan sandwich thins enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan sandwich thins supports heart health.
Heart Health in Pan sandwich thins helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan sandwich thins supports cancer prevention.
Cancer Prevention in Pan sandwich thins helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan sandwich thins supports cognitive function.
Cognitive Function in Pan sandwich thins may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan sandwich thins supports skin health.
Skin Health in Pan sandwich thins helps protect the skin from UV damage and supports wound healing.
Selenium in Pan sandwich thins supports reproductive health.
Reproductive Health in Pan sandwich thins regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan sandwich thins provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan sandwich thins helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 98 calories?
The amount of exercise required to burn off 1 bollo de pan Pan sandwich thins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.