Patatas anna

Common Food

8.86

% from protein

52.43

% from carbs

52.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
282.3
% Daily value*

Total Fat 12.5 g
19.2%

Saturated 7.7 g
38.4%

Trans Fats 0.5 g

Polyunsaturated 0.6 g

Monounsaturated 3.2 g

Cholesterol 33.4 mg
11.1%

Sodium, Na 853.2 mg
37.1%

Potassium, K 869.3 mg
18.5%

Total Carbohydrates 38 g
13.8%

Fiber 2.7 g
9.5%

Sugars 1.3 g
2.6%

Starch 32.5 g

Protein 6.4 g
12.8%

Water 164.4 g

Vitamin A 388.1 IU

Retinol 103.2 UG

Vitamin A, RAE 105.3 UG

Carotene, beta 25.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 1.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.7 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.7 mg

Folate 29.5 UG

Folic acid 0 UG

Folate, food 29.5 UG

Folate, DFE 29.5 UG

Vitamin B-12 0.1 UG

Choline, total 29.2 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.7 UG

Calcium 87.9 mg

Iron 1.8 mg

Magnesium 49.8 mg

Phosphorus, P 158.2 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.3 mg

Selenium 3.3 UG

Ash 4.7 g

Sucrose 0.3 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1183.9 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.3 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.5 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Patatas anna Nutrients FAQs

Nutrients

What is the calorie content of Patatas anna?

A typical serving 1 taza (226 grams) of Patatas anna contains approximately 282 calories.

You can check the exact calorie content by logging Patatas anna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patatas anna have?

The amount of fat in Patatas anna depends on the ingredients and preparation method. On average, one serving 1 taza (226 grams) of Patatas anna contains approximately 12.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patatas anna have?

The protein content in Patatas anna depends on the ingredients exists in it. On average, 1 taza (226 grams) of Patatas anna contains approximately 6.42 grams of protein.

Know your exact protein requirement and how much protein you get from Patatas anna, Download Nutribit app for healthier you!

How much sugar does a Patatas anna have?

On average, 1 taza (226 grams) contains about 1.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatas anna.

How Much carbohydrates (carbs) is in Patatas anna?

The amount of carbohydrates (carbs) in Patatas anna depends on its serving size and preparation. On average, 1 taza (226 grams) contains about 37.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patatas anna.

How Much Fiber is in Patatas anna?

Patatas anna contains approximately 2.67 grams of fiber in 1 taza (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patatas anna for healthier you!

What vitamins and minerals are in a Patatas anna?

Vitamins in Patatas anna:

  • Vitamin A:Patatas anna has 388.0823 IU of Vitamin A.
  • Vitamin B-12:Patatas anna has 0.1166 UG of Vitamin B-12.
  • Vitamin B-6:Patatas anna has 0.7123 mg of Vitamin B-6.
  • Vitamin C:Patatas anna has 11.6708 mg of Vitamin C.
  • Vitamin D:Patatas anna has 1.4217 IU of Vitamin D.
  • Vitamin K:Patatas anna has 0.4807 UG of Vitamin K.

Patatas anna contains following minerals:

  • Patatas anna has 87.9289mg of Calcium.
  • Patatas anna has 853.2318mg of Sodium, Na.
  • Patatas anna has 869.2744mg of Potassium, K.
  • Patatas anna has 1.8034mg of Iron.

General

Does Patatas anna contain caffeine?

Patatas anna does not contain any caffeine.

Does Patatas anna contain alcohol?

Patatas anna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patatas anna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatas anna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patatas anna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patatas anna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatas anna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patatas anna for free?

Yes! Since Patatas anna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patatas anna with water tracking feature?

Nutribit automatically calculates the water content of Patatas anna and adds it to your daily hydration log. Simply log Patatas anna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patatas anna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patatas anna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patatas anna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patatas anna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patatas anna

Vitamin B-6 in Patatas anna supports brain health

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Vitamin B-6 in Patatas anna boosts immune function

{{vitamin}} in Patatas anna boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Patatas anna promotes red blood cell production

{{vitamin}} in Patatas anna promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Patatas anna reduces symptoms of PMS

{{vitamin}} in Patatas anna reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patatas anna supports heart health

{{vitamin}} in Patatas anna supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Patatas anna aids in protein metabolism

{{vitamin}} in Patatas anna aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Patatas anna improves mood and reduces depression

{{vitamin}} in Patatas anna improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patatas anna supports healthy pregnancy

{{vitamin}} in Patatas anna supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Patatas anna helps prevent anemia

{{vitamin}} in Patatas anna helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Patatas anna reduces nausea during pregnancy

{{vitamin}} in Patatas anna reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Patatas anna supports fluid balance.

Maintains Fluid Balance in Patatas anna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patatas anna supports nerve function.

Supports Nerve Function in Patatas anna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patatas anna helps regulate blood pressure.

Regulates Blood Pressure in Patatas anna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patatas anna supports muscle function.

Aids Muscle Function in Patatas anna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patatas anna aids nutrient absorption.

Improves Nutrient Absorption in Patatas anna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patatas anna helps balance pH levels.

Balances pH Levels in Patatas anna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patatas anna supports bone health.

Supports Bone Health in Patatas anna helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Patatas anna supports heart health.

Supports Heart Health in Patatas anna helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Patatas anna supports muscle function.

Muscle Function in Patatas anna plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Patatas anna supports bone health.

Bone Health in Patatas anna helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Patatas anna supports fluid balance.

Fluid Balance in Patatas anna helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Patatas anna supports nerve function.

Nerve Function in Patatas anna is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Patatas anna reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Patatas anna may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Patatas anna helps regulate blood sugar.

Regulates Blood Sugar in Patatas anna helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Patatas anna reduces water retention.

Reduces Water Retention in Patatas anna helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Patatas anna helps reduce hypertension.

Adequate Reduces Hypertension in Patatas anna intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 282 calories?

The amount of exercise required to burn off 1 taza Patatas anna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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