Patatas anna
Common Food
Total Energy
282.3
kcal
% from carbs
% from protein
% from fats
In 226 g
% daily value
Total Fat
12.5g
19.2%
Saturated
7.7g
38.4%
Trans Fats
0.5g
Polyunsaturated
0.6g
Monounsaturated
3.2g
Cholesterol
33.4mg
11.1%
Sodium, Na
853.2mg
37.1%
Potassium, K
869.3mg
18.5%
Total Carbohydrates
38g
13.8%
Fiber
2.7g
9.5%
Sugars
1.3g
2.6%
Starch
32.5g
Protein
6.4g
12.8%
Water
164.4g
Ash
4.7g
Sucrose
0.3g
Glucose
0.5g
Fructose
0.5g
Energy
1183.9kJ
Calcium, Ca
87.9mg
Iron, Fe
1.8mg
Magnesium, Mg
49.8mg
Phosphorus, P
158.2mg
Zinc, Zn
0.9mg
Copper, Cu
0.2mg
Fluoride, F
0.4UG
Manganese, Mn
0.3mg
Selenium, Se
3.3UG
Vitamin A, IU
388.1IU
Retinol
103.2UG
Vitamin A, RAE
105.3UG
Carotene, beta
25.2UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
1.4IU
Lutein + zeaxanthin
10.2UG
Vitamin C, total ascorbic acid
11.7mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2.1mg
Pantothenic acid
0.7mg
Vitamin B-6
0.7mg
Folate, total
29.5UG
Vitamin B-12
0.1UG
Choline, total
29.2mg
Vitamin K (Menaquinone-4)
0.5UG
Vitamin K (phylloquinone)
4.7UG
Folate, food
29.5UG
Folate, DFE
29.5UG
Betaine
0.5mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.5g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.1g
SFA 16:0
3.3g
SFA 18:0
1.5g
MUFA 18:1
3g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
10.3mg
Beta-sitosterol
0.5mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.