Patatas barbacoa

Common Food

Total Energy

138.1

kcal

42.4

% from carbs

4.8

% from protein

52.8

% from fats

In 28.4 g

% daily value

Total Fat

8.8g

13.5%

Saturated

1.1g

5.7%

Polyunsaturated

3.5g

Monounsaturated

3.7g

Sodium, Na

154.5mg

6.7%

Potassium, K

336.2mg

7.2%

Total Carbohydrates

15.9g

5.8%

Fiber

1.1g

3.8%

Sugars

1.6g

3.1%

Starch

13.9g

Protein

1.8g

3.7%

Water

0.7g

Ash

1.1g

Energy

577.8kJ

Calcium, Ca

9.1mg

Iron, Fe

0.4mg

Magnesium, Mg

16.4mg

Phosphorus, P

41.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

111.4IU

Vitamin A, RAE

5.7UG

Carotene, beta

57.6UG

Carotene, alpha

1.4UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

17UG

Lycopene

36.9UG

Lutein + zeaxanthin

42.8UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.9mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

17.7mg

Thiamin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

18.1UG

Choline, total

3.3mg

Vitamin K (phylloquinone)

4.6UG

Folate, food

18.1UG

Folate, DFE

18.1UG

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

3.7g

PUFA 18:2

3.4g

PUFA 18:3

0.1g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

3.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patatas barbacoa

A typical serving 1 oz of Patatas barbacoa (28.35 grams) contains approximately 138.0645 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patatas barbacoa depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Patatas barbacoa contains approximately 8.8055 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patatas barbacoa depends on the ingredients exists in it. On average, 1 oz of Patatas barbacoa (about 28.35 grams) contains approximately 1.8456 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 1.5508 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 15.8533 grams of carbohydrates.

Patatas barbacoa contains approximately 1.0773 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 1 oz Patatas barbacoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.