Pollo chipotle

Common Food

Total Energy

172.2 kcal

5.72

% from carbs

64.95

% from protein

29.33

% from fats

Quantity

Unit

In 113 g

% daily value

Total Fat

5.7g

8.8%

Saturated

1.3g

6.4%

Polyunsaturated

1.5g

Monounsaturated

2.9g

Cholesterol

100.1mg

33.4%

Sodium, Na

301.7mg

13.1%

Potassium, K

483.7mg

10.3%

Total Carbohydrates

2.5g

0.9%

Fiber

0.8g

2.8%

Sugars

0.5g

Protein

28.4g

56.7%

Water

75.6g

Ash

1.9g

Glucose

0.1g

Fructose

0.1g

Energy

722.1kJ

Calcium, Ca

14mg

Iron, Fe

0.9mg

Magnesium, Mg

34.8mg

Phosphorus, P

244.9mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

40.3UG

Vitamin A, IU

1500.6IU

Retinol

9.4UG

Vitamin A, RAE

83UG

Carotene, beta

553.6UG

Carotene, alpha

36.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

40.9UG

Lutein + zeaxanthin

40.6UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

10.7mg

Pantothenic acid

1.5mg

Vitamin B-6

1mg

Folate, total

3.7UG

Vitamin B-12

0.2UG

Choline, total

102.8mg

Vitamin K (phylloquinone)

3.3UG

Folate, food

3.7UG

Folate, DFE

3.7UG

Betaine

3.4mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.3g

Lysine

2.7g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.5g

Arginine

1.9g

Histidine

1g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

4.2g

Glycine

1.2g

Proline

0.9g

Serine

1.1g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

2.6g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

1.1mg

Stigmasterol

0.1mg

Campesterol

5.5mg

Beta-sitosterol

9.4mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo chipotle

How Many Calories Are in Pollo chipotle?

A typical serving 115 gramo of Pollo chipotle (113 grams) contains approximately 172.2039 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo chipotle?

The amount of fat in Pollo chipotle depends on the ingredients and preparation method. On average, one serving 115 gramo (113 grams) of Pollo chipotle contains approximately 5.7257 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo chipotle?

The protein content in Pollo chipotle depends on the ingredients exists in it. On average, 115 gramo of Pollo chipotle (about 113 grams) contains approximately 28.3604 grams of protein.

How Much Sugar is in Pollo chipotle?

On average, 115 gramo (about 113 grams) contains about 0.486 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo chipotle?

120 kcal

How to burn 172 calories?

The amount of exercise required to burn off 115 gramo Pollo chipotle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.