Pollo al chipotle

Common Food

64.83

% from protein

5.69

% from carbs

5.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
172.2
% Daily value*

Total Fat 5.7 g
8.8%

Saturated 1.3 g
6.4%

Trans Fats 0 g

Polyunsaturated 1.5 g

Monounsaturated 2.9 g

Cholesterol 100.1 mg
33.4%

Sodium, Na 301.7 mg
13.1%

Potassium, K 483.7 mg
10.3%

Total Carbohydrates 2.5 g
0.9%

Fiber 0.8 g
2.8%

Sugars 0.5 g
1%

Protein 28.4 g
56.7%

Water 75.6 g

Vitamin A 1500.6 IU

Retinol 9.4 UG

Vitamin A, RAE 83 UG

Carotene, beta 553.6 UG

Carotene, alpha 36.9 UG

Vitamin E 0.8 mg

Vitamin D 0.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 40.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 40.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 10.7 mg

Pantothenic acid 1.5 mg

Vitamin B-6 1 mg

Folate 3.7 UG

Folic acid 0 UG

Folate, food 3.7 UG

Folate, DFE 3.7 UG

Vitamin B-12 0.2 UG

Choline, total 102.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.3 UG

Calcium 14 mg

Iron 0.9 mg

Magnesium 34.8 mg

Phosphorus, P 244.9 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 40.3 UG

Ash 1.9 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 722.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

Stigmasterol 0.1 mg

Campesterol 5.5 mg

Beta-sitosterol 9.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.4 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.3 g

Lysine 2.7 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.9 g

Histidine 1 g

Alanine 1.6 g

Aspartic acid 2.7 g

Glutamic acid 4.2 g

Glycine 1.2 g

Proline 0.9 g

Serine 1.1 g

Hydroxyproline 0 g

Pollo al chipotle Nutrients FAQs

Nutrients

What is the calorie content of Pollo al chipotle?

A typical serving 113 grammo (113 grams) of Pollo al chipotle contains approximately 172 calories.

You can check the exact calorie content by logging Pollo al chipotle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo al chipotle have?

The amount of fat in Pollo al chipotle depends on the ingredients and preparation method. On average, one serving 113 grammo (113 grams) of Pollo al chipotle contains approximately 5.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo al chipotle have?

The protein content in Pollo al chipotle depends on the ingredients exists in it. On average, 113 grammo (113 grams) of Pollo al chipotle contains approximately 28.36 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo al chipotle, Download Nutribit app for healthier you!

How much sugar does a Pollo al chipotle have?

On average, 113 grammo (113 grams) contains about 0.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo al chipotle.

How Much carbohydrates (carbs) is in Pollo al chipotle?

The amount of carbohydrates (carbs) in Pollo al chipotle depends on its serving size and preparation. On average, 113 grammo (113 grams) contains about 2.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo al chipotle.

How Much Fiber is in Pollo al chipotle?

Pollo al chipotle contains approximately 0.79 grams of fiber in 113 grammo (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo al chipotle for healthier you!

What vitamins and minerals are in a Pollo al chipotle?

Vitamins in Pollo al chipotle:

  • Vitamin A:Pollo al chipotle has 1500.5704 IU of Vitamin A.
  • Vitamin B-12:Pollo al chipotle has 0.1889 UG of Vitamin B-12.
  • Vitamin B-6:Pollo al chipotle has 1.0426 mg of Vitamin B-6.
  • Vitamin C:Pollo al chipotle has 6.2567 mg of Vitamin C.
  • Vitamin D:Pollo al chipotle has 0.9446 IU of Vitamin D.

Pollo al chipotle contains following minerals:

  • Pollo al chipotle has 14.0425mg of Calcium.
  • Pollo al chipotle has 301.6746mg of Sodium, Na.
  • Pollo al chipotle has 483.6707mg of Potassium, K.
  • Pollo al chipotle has 0.8937mg of Iron.

General

Does Pollo al chipotle contain caffeine?

Pollo al chipotle does not contain any caffeine.

Does Pollo al chipotle contain alcohol?

Pollo al chipotle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo al chipotle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al chipotle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo al chipotle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo al chipotle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al chipotle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo al chipotle for free?

Yes! Since Pollo al chipotle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo al chipotle with water tracking feature?

Nutribit automatically calculates the water content of Pollo al chipotle and adds it to your daily hydration log. Simply log Pollo al chipotle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo al chipotle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo al chipotle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo al chipotle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo al chipotle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo al chipotle

Protein and Vitamin A in Pollo al chipotle supports bone health.

  • Protein in Pollo al chipotle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo al chipotle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pollo al chipotle supports building and repairing tissues.

Builds and repairs tissues in Pollo al chipotle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo al chipotle supports immune function.

Supports immune function in Pollo al chipotle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo al chipotle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo al chipotle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo al chipotle provides energy.

Provides energy in Pollo al chipotle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo al chipotle supports muscle growth and strength.

Supports muscle growth and strength in Pollo al chipotle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo al chipotle helps in weight management.

Helps in weight management in Pollo al chipotle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo al chipotle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo al chipotle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo al chipotle improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo al chipotle is essential for the health and growth of hair, skin, and nails.

Protein in Pollo al chipotle regulates blood sugar levels.

Regulates blood sugar levels in Pollo al chipotle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo al chipotle supports eye health.

Vitamin A in Pollo al chipotle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo al chipotle boosts immune function.

Vitamin A in Pollo al chipotle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo al chipotle promotes healthy skin.

Vitamin A in Pollo al chipotle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo al chipotle enhances reproductive health.

Vitamin A in Pollo al chipotle plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo al chipotle reduces the risk of certain cancers.

Vitamin A in Pollo al chipotle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo al chipotle promotes healthy development during pregnancy.

Vitamin A in Pollo al chipotle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo al chipotle maintains healthy mucous membranes.

Vitamin A in Pollo al chipotle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo al chipotle improves wound healing.

Vitamin A in Pollo al chipotle promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo al chipotle may reduce the risk of macular degeneration.

Vitamin A in Pollo al chipotle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo al chipotle supports brain health

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Vitamin B-6 in Pollo al chipotle boosts immune function

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Vitamin B-6 in Pollo al chipotle promotes red blood cell production

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Vitamin B-6 in Pollo al chipotle reduces symptoms of PMS

{{vitamin}} in Pollo al chipotle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo al chipotle supports heart health

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Vitamin B-6 in Pollo al chipotle aids in protein metabolism

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Vitamin B-6 in Pollo al chipotle improves mood and reduces depression

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Vitamin B-6 in Pollo al chipotle supports healthy pregnancy

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Vitamin B-6 in Pollo al chipotle helps prevent anemia

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Vitamin B-6 in Pollo al chipotle reduces nausea during pregnancy

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Selenium in Pollo al chipotle supports antioxidant protection.

Antioxidant Protection in Pollo al chipotle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo al chipotle supports thyroid function.

Thyroid Function in Pollo al chipotle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo al chipotle supports immune system health.

Immune System Support in Pollo al chipotle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo al chipotle supports heart health.

Heart Health in Pollo al chipotle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo al chipotle supports cancer prevention.

Cancer Prevention in Pollo al chipotle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo al chipotle supports cognitive function.

Cognitive Function in Pollo al chipotle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo al chipotle supports skin health.

Skin Health in Pollo al chipotle helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo al chipotle supports reproductive health.

Reproductive Health in Pollo al chipotle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo al chipotle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo al chipotle helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 172 calories?

The amount of exercise required to burn off 113 grammo Pollo al chipotle

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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