Salchichón

Common Food

19.55

% from protein

3.72

% from carbs

3.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 gramo
Amount per serving
Calories
202.7
% Daily value*

Total Fat 17 g
26.2%

Saturated 6.4 g
32.2%

Polyunsaturated 0.7 g

Monounsaturated 7.3 g

Cholesterol 41.4 mg
13.8%

Sodium, Na 728 mg
31.7%

Potassium, K 145.6 mg
3.1%

Total Carbohydrates 1.9 g
0.7%

Sugars 0.5 g
1%

Protein 9.8 g
19.5%

Water 25.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 24.6 IU

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 9.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.4 mg

Vitamin B-6 0.1 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 3.1 UG

Choline, total 44.2 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 5 mg

Iron 1.1 mg

Magnesium 7.8 mg

Phosphorus, P 62.2 mg

Zinc 1.4 mg

Copper 0.1 mg

Selenium 11.4 UG

Ash 2 g

Theobromine 0 mg

Energy 847.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.6 g

SFA 18:0 2.3 g

MUFA 18:1 6.3 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 1.9 mg

Salchichón Nutrients FAQs

Nutrients

What is the calorie content of Salchichón?

A typical serving 57 gramo (56 grams) of Salchichón contains approximately 203 calories.

You can check the exact calorie content by logging Salchichón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchichón have?

The amount of fat in Salchichón depends on the ingredients and preparation method. On average, one serving 57 gramo (56 grams) of Salchichón contains approximately 17.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salchichón have?

The protein content in Salchichón depends on the ingredients exists in it. On average, 57 gramo (56 grams) of Salchichón contains approximately 9.77 grams of protein.

Know your exact protein requirement and how much protein you get from Salchichón, Download Nutribit app for healthier you!

How much sugar does a Salchichón have?

On average, 57 gramo (56 grams) contains about 0.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchichón.

How Much carbohydrates (carbs) is in Salchichón?

The amount of carbohydrates (carbs) in Salchichón depends on its serving size and preparation. On average, 57 gramo (56 grams) contains about 1.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salchichón.

How Much Fiber is in Salchichón?

Salchichón contains approximately 0 grams of fiber in 57 gramo (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salchichón for healthier you!

What vitamins and minerals are in a Salchichón?

Vitamins in Salchichón:

  • Vitamin B-12:Salchichón has 3.08 UG of Vitamin B-12.
  • Vitamin B-6:Salchichón has 0.1456 mg of Vitamin B-6.
  • Vitamin C:Salchichón has 9.296 mg of Vitamin C.
  • Vitamin D:Salchichón has 24.64 IU of Vitamin D.

Salchichón contains following minerals:

  • Salchichón has 5.04mg of Calcium.
  • Salchichón has 728mg of Sodium, Na.
  • Salchichón has 145.6mg of Potassium, K.
  • Salchichón has 1.1424mg of Iron.

General

Does Salchichón contain caffeine?

Salchichón does not contain any caffeine.

Does Salchichón contain alcohol?

Salchichón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salchichón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchichón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchichón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchichón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchichón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchichón for free?

Yes! Since Salchichón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchichón with water tracking feature?

Nutribit automatically calculates the water content of Salchichón and adds it to your daily hydration log. Simply log Salchichón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salchichón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchichón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchichón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchichón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salchichón

Protein and Vitamin B-12 in Salchichón supports bone health.

  • Protein in Salchichón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salchichón is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salchichón supports building and repairing tissues.

Builds and repairs tissues in Salchichón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salchichón supports immune function.

Supports immune function in Salchichón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salchichón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salchichón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salchichón provides energy.

Provides energy in Salchichón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salchichón supports muscle growth and strength.

Supports muscle growth and strength in Salchichón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salchichón helps in weight management.

Helps in weight management in Salchichón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salchichón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salchichón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salchichón improves skin, hair, and nails.

Improves skin, hair, and nails in Salchichón is essential for the health and growth of hair, skin, and nails.

Protein in Salchichón regulates blood sugar levels.

Regulates blood sugar levels in Salchichón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Salchichón supports red blood cell production

Vitamin B12 in Salchichón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salchichón boosts energy levels

Vitamin B12 in Salchichón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salchichón promotes brain health

Vitamin B12 in Salchichón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salchichón aids in DNA synthesis

Vitamin B12 in Salchichón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salchichón improves mood and mental health

Vitamin B12 in Salchichón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salchichón maintains healthy skin, hair, and nails

Vitamin B12 in Salchichón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salchichón prevents birth defects

Vitamin B12 in Salchichón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salchichón reduces risk of macular degeneration

Vitamin B12 in Salchichón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salchichón supports cardiovascular health

Vitamin B12 in Salchichón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salchichón supports antioxidant protection.

Antioxidant Protection in Salchichón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salchichón supports thyroid function.

Thyroid Function in Salchichón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salchichón supports immune system health.

Immune System Support in Salchichón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salchichón supports heart health.

Heart Health in Salchichón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salchichón supports cancer prevention.

Cancer Prevention in Salchichón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salchichón supports cognitive function.

Cognitive Function in Salchichón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salchichón supports skin health.

Skin Health in Salchichón helps protect the skin from UV damage and supports wound healing.

Selenium in Salchichón supports reproductive health.

Reproductive Health in Salchichón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salchichón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salchichón helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salchichón supports fluid balance.

Maintains Fluid Balance in Salchichón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salchichón supports nerve function.

Supports Nerve Function in Salchichón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salchichón helps regulate blood pressure.

Regulates Blood Pressure in Salchichón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salchichón supports muscle function.

Aids Muscle Function in Salchichón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salchichón aids nutrient absorption.

Improves Nutrient Absorption in Salchichón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salchichón helps balance pH levels.

Balances pH Levels in Salchichón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salchichón supports bone health.

Supports Bone Health in Salchichón helps retain calcium and prevent the loss of bone density over time.

How to burn 203 calories?

The amount of exercise required to burn off 57 gramo Salchichón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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