Salchichón iberico

Common Food

22.66

% from protein

0.75

% from carbs

0.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
37.8
% Daily value*

Total Fat 3.2 g
4.9%

Saturated 1.1 g
5.7%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Cholesterol 10.8 mg
3.6%

Sodium, Na 175.6 mg
7.6%

Potassium, K 36.3 mg
0.8%

Total Carbohydrates 0.1 g
0%

Sugars 0 g
0.1%

Protein 2.1 g
4.2%

Water 4.1 g

Vitamin A 3.6 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 3.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.1 UG

Choline, total 7.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.4 mg

Iron 0.1 mg

Magnesium 2 mg

Phosphorus, P 19.2 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 3.4 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 158.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Salchichón iberico Nutrients FAQs

Nutrients

What is the calorie content of Salchichón iberico?

A typical serving 1 rodaja (10 grams) of Salchichón iberico contains approximately 38 calories.

You can check the exact calorie content by logging Salchichón iberico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchichón iberico have?

The amount of fat in Salchichón iberico depends on the ingredients and preparation method. On average, one serving 1 rodaja (10 grams) of Salchichón iberico contains approximately 3.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salchichón iberico have?

The protein content in Salchichón iberico depends on the ingredients exists in it. On average, 1 rodaja (10 grams) of Salchichón iberico contains approximately 2.11 grams of protein.

Know your exact protein requirement and how much protein you get from Salchichón iberico, Download Nutribit app for healthier you!

How much sugar does a Salchichón iberico have?

On average, 1 rodaja (10 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchichón iberico.

How Much carbohydrates (carbs) is in Salchichón iberico?

The amount of carbohydrates (carbs) in Salchichón iberico depends on its serving size and preparation. On average, 1 rodaja (10 grams) contains about 0.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salchichón iberico.

How Much Fiber is in Salchichón iberico?

Salchichón iberico contains approximately 0 grams of fiber in 1 rodaja (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salchichón iberico for healthier you!

What vitamins and minerals are in a Salchichón iberico?

Vitamins in Salchichón iberico:

  • Vitamin A:Salchichón iberico has 3.6 IU of Vitamin A.
  • Vitamin B-12:Salchichón iberico has 0.115 UG of Vitamin B-12.
  • Vitamin B-6:Salchichón iberico has 0.0441 mg of Vitamin B-6.
  • Vitamin D:Salchichón iberico has 3.6 IU of Vitamin D.

Salchichón iberico contains following minerals:

  • Salchichón iberico has 2.4mg of Calcium.
  • Salchichón iberico has 175.6mg of Sodium, Na.
  • Salchichón iberico has 36.3mg of Potassium, K.
  • Salchichón iberico has 0.136mg of Iron.

General

Does Salchichón iberico contain caffeine?

Salchichón iberico does not contain any caffeine.

Does Salchichón iberico contain alcohol?

Salchichón iberico does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salchichón iberico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchichón iberico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchichón iberico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchichón iberico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchichón iberico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchichón iberico for free?

Yes! Since Salchichón iberico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchichón iberico with water tracking feature?

Nutribit automatically calculates the water content of Salchichón iberico and adds it to your daily hydration log. Simply log Salchichón iberico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salchichón iberico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchichón iberico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchichón iberico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchichón iberico data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salchichón iberico

How to burn 38 calories?

The amount of exercise required to burn off 1 rodaja Salchichón iberico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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