Sándwich sloppy joe
Common Food
Total Energy
398.2
kcal
% from carbs
% from protein
% from fats
In 192 g
% daily value
Total Fat
15.1g
23.2%
Saturated
5.4g
26.8%
Trans Fats
0.6g
Polyunsaturated
1.3g
Monounsaturated
6.1g
Cholesterol
67.1mg
22.4%
Sodium, Na
1241.3mg
54%
Potassium, K
604.2mg
12.9%
Total Carbohydrates
37g
13.5%
Fiber
2.5g
9%
Sugars
12.8g
25.5%
Starch
16.8g
Protein
26.6g
53.2%
Water
105g
Ash
8.4g
Glucose
1g
Fructose
1.1g
Maltose
1.2g
Energy
1665.2kJ
Calcium, Ca
101.3mg
Iron, Fe
4.2mg
Magnesium, Mg
36.4mg
Phosphorus, P
253.5mg
Zinc, Zn
5.3mg
Copper, Cu
0.2mg
Manganese, Mn
0.2mg
Selenium, Se
29.5UG
Vitamin A, IU
536.7IU
Retinol
15.6UG
Vitamin A, RAE
39.6UG
Carotene, beta
287.4UG
Carotene, alpha
9.2UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
1.5IU
Lycopene
9063.3UG
Lutein + zeaxanthin
3.5UG
Tocopherol, gamma
0.8mg
Tocopherol, delta
0.1mg
Tocotrienol, beta
0.2mg
Vitamin C, total ascorbic acid
11.9mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
7.4mg
Pantothenic acid
0.9mg
Vitamin B-6
0.5mg
Folate, total
57.8UG
Vitamin B-12
2.2UG
Choline, total
80.3mg
Vitamin K (phylloquinone)
7.1UG
Folic acid
24.3UG
Folate, food
33.5UG
Folate, DFE
74.8UG
Betaine
7.2mg
Tryptophan
0.1g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.7g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
1g
Arginine
1.3g
Histidine
0.7g
Alanine
1.3g
Aspartic acid
1.8g
Glutamic acid
3.1g
Glycine
1.4g
Proline
1g
Serine
0.8g
SFA 14:0
0.3g
SFA 16:0
2.8g
SFA 18:0
2g
MUFA 18:1
0.9g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.6g
MUFA 18:1 c
0.3g
PUFA 18:2 n-6 c,c
0.7g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sándwich sloppy joe
How Many Calories Are in Sándwich sloppy joe?
How Many Calories Are in Sándwich sloppy joe?
How Much Fat Is in Sándwich sloppy joe?
How Much Fat Is in Sándwich sloppy joe?
How Much Protein is in Sándwich sloppy joe?
How Much Protein is in Sándwich sloppy joe?
How Much Sugar is in Sándwich sloppy joe?
How Much Sugar is in Sándwich sloppy joe?
How Much carbohydrates (carbs) is in Sándwich sloppy joe?
How Much carbohydrates (carbs) is in Sándwich sloppy joe?
How Much Fiber is in Sándwich sloppy joe?
How Much Fiber is in Sándwich sloppy joe?
Other items you may find helpful
How to burn 398 calories?
The amount of exercise required to burn off 1 sándwich Sándwich sloppy joe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.