Sándwich sloppy joe

Common Food

27.27

% from protein

37.91

% from carbs

37.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
398.2
% Daily value*

Total Fat 15.1 g
23.2%

Saturated 5.4 g
26.8%

Trans Fats 0.6 g

Polyunsaturated 1.3 g

Monounsaturated 6.1 g

Cholesterol 67.1 mg
22.4%

Sodium, Na 1241.3 mg
54%

Potassium, K 604.2 mg
12.9%

Total Carbohydrates 37 g
13.5%

Fiber 2.5 g
9%

Sugars 12.8 g
25.5%

Starch 16.8 g

Protein 26.6 g
53.2%

Water 105 g

Vitamin A 536.7 IU

Retinol 15.6 UG

Vitamin A, RAE 39.6 UG

Carotene, beta 287.4 UG

Carotene, alpha 9.2 UG

Vitamin E 1.6 mg

Vitamin D 1.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 9063.3 UG

Lutein + zeaxanthin 3.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.9 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 7.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 57.8 UG

Folic acid 24.3 UG

Folate, food 33.5 UG

Folate, DFE 74.8 UG

Vitamin B-12 2.2 UG

Choline, total 80.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 101.3 mg

Iron 4.2 mg

Magnesium 36.4 mg

Phosphorus, P 253.5 mg

Zinc 5.3 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 29.5 UG

Ash 8.4 g

Sucrose 0 g

Glucose 1 g

Fructose 1.1 g

Lactose 0 g

Maltose 1.2 g

Theobromine 0 mg

Energy 1665.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2.8 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.2 mg

Tryptophan 0.1 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.3 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 1.8 g

Glutamic acid 3.1 g

Glycine 1.4 g

Proline 1 g

Serine 0.8 g

Sándwich sloppy joe Nutrients FAQs

Nutrients

What is the calorie content of Sándwich sloppy joe?

A typical serving 1 sándwich (192 grams) of Sándwich sloppy joe contains approximately 398 calories.

You can check the exact calorie content by logging Sándwich sloppy joe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich sloppy joe have?

The amount of fat in Sándwich sloppy joe depends on the ingredients and preparation method. On average, one serving 1 sándwich (192 grams) of Sándwich sloppy joe contains approximately 15.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich sloppy joe have?

The protein content in Sándwich sloppy joe depends on the ingredients exists in it. On average, 1 sándwich (192 grams) of Sándwich sloppy joe contains approximately 26.61 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich sloppy joe, Download Nutribit app for healthier you!

How much sugar does a Sándwich sloppy joe have?

On average, 1 sándwich (192 grams) contains about 12.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich sloppy joe.

How Much carbohydrates (carbs) is in Sándwich sloppy joe?

The amount of carbohydrates (carbs) in Sándwich sloppy joe depends on its serving size and preparation. On average, 1 sándwich (192 grams) contains about 36.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich sloppy joe.

How Much Fiber is in Sándwich sloppy joe?

Sándwich sloppy joe contains approximately 2.52 grams of fiber in 1 sándwich (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich sloppy joe for healthier you!

What vitamins and minerals are in a Sándwich sloppy joe?

Vitamins in Sándwich sloppy joe:

  • Vitamin A:Sándwich sloppy joe has 536.6602 IU of Vitamin A.
  • Vitamin B-12:Sándwich sloppy joe has 2.2034 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich sloppy joe has 0.4648 mg of Vitamin B-6.
  • Vitamin C:Sándwich sloppy joe has 11.9089 mg of Vitamin C.
  • Vitamin D:Sándwich sloppy joe has 1.5083 IU of Vitamin D.

Sándwich sloppy joe contains following minerals:

  • Sándwich sloppy joe has 101.3346mg of Calcium.
  • Sándwich sloppy joe has 1241.3037mg of Sodium, Na.
  • Sándwich sloppy joe has 604.1535mg of Potassium, K.
  • Sándwich sloppy joe has 4.2361mg of Iron.

General

Does Sándwich sloppy joe contain caffeine?

Sándwich sloppy joe does not contain any caffeine.

Does Sándwich sloppy joe contain alcohol?

Sándwich sloppy joe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich sloppy joe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich sloppy joe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich sloppy joe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich sloppy joe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich sloppy joe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich sloppy joe for free?

Yes! Since Sándwich sloppy joe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich sloppy joe with water tracking feature?

Nutribit automatically calculates the water content of Sándwich sloppy joe and adds it to your daily hydration log. Simply log Sándwich sloppy joe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich sloppy joe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich sloppy joe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich sloppy joe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich sloppy joe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich sloppy joe

Protein and Vitamin B-12 in Sándwich sloppy joe supports bone health.

  • Protein in Sándwich sloppy joe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich sloppy joe is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sándwich sloppy joe supports building and repairing tissues.

Builds and repairs tissues in Sándwich sloppy joe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich sloppy joe supports immune function.

Supports immune function in Sándwich sloppy joe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich sloppy joe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich sloppy joe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich sloppy joe provides energy.

Provides energy in Sándwich sloppy joe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich sloppy joe supports muscle growth and strength.

Supports muscle growth and strength in Sándwich sloppy joe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich sloppy joe helps in weight management.

Helps in weight management in Sándwich sloppy joe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich sloppy joe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich sloppy joe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich sloppy joe improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich sloppy joe is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich sloppy joe regulates blood sugar levels.

Regulates blood sugar levels in Sándwich sloppy joe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sándwich sloppy joe supports brain health

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Vitamin B-6 in Sándwich sloppy joe boosts immune function

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Vitamin B-6 in Sándwich sloppy joe promotes red blood cell production

{{vitamin}} in Sándwich sloppy joe promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich sloppy joe reduces symptoms of PMS

{{vitamin}} in Sándwich sloppy joe reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich sloppy joe supports heart health

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Vitamin B-6 in Sándwich sloppy joe aids in protein metabolism

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Vitamin B-6 in Sándwich sloppy joe improves mood and reduces depression

{{vitamin}} in Sándwich sloppy joe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich sloppy joe supports healthy pregnancy

{{vitamin}} in Sándwich sloppy joe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich sloppy joe helps prevent anemia

{{vitamin}} in Sándwich sloppy joe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich sloppy joe reduces nausea during pregnancy

{{vitamin}} in Sándwich sloppy joe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sándwich sloppy joe supports red blood cell production

Vitamin B12 in Sándwich sloppy joe plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich sloppy joe boosts energy levels

Vitamin B12 in Sándwich sloppy joe aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich sloppy joe promotes brain health

Vitamin B12 in Sándwich sloppy joe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich sloppy joe aids in DNA synthesis

Vitamin B12 in Sándwich sloppy joe is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich sloppy joe improves mood and mental health

Vitamin B12 in Sándwich sloppy joe helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich sloppy joe maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich sloppy joe contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich sloppy joe prevents birth defects

Vitamin B12 in Sándwich sloppy joe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich sloppy joe reduces risk of macular degeneration

Vitamin B12 in Sándwich sloppy joe lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich sloppy joe supports cardiovascular health

Vitamin B12 in Sándwich sloppy joe helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwich sloppy joe supports antioxidant protection.

Antioxidant Protection in Sándwich sloppy joe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich sloppy joe supports thyroid function.

Thyroid Function in Sándwich sloppy joe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich sloppy joe supports immune system health.

Immune System Support in Sándwich sloppy joe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich sloppy joe supports heart health.

Heart Health in Sándwich sloppy joe helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich sloppy joe supports cancer prevention.

Cancer Prevention in Sándwich sloppy joe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich sloppy joe supports cognitive function.

Cognitive Function in Sándwich sloppy joe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich sloppy joe supports skin health.

Skin Health in Sándwich sloppy joe helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich sloppy joe supports reproductive health.

Reproductive Health in Sándwich sloppy joe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich sloppy joe provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich sloppy joe helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich sloppy joe supports fluid balance.

Maintains Fluid Balance in Sándwich sloppy joe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich sloppy joe supports nerve function.

Supports Nerve Function in Sándwich sloppy joe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich sloppy joe helps regulate blood pressure.

Regulates Blood Pressure in Sándwich sloppy joe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich sloppy joe supports muscle function.

Aids Muscle Function in Sándwich sloppy joe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich sloppy joe aids nutrient absorption.

Improves Nutrient Absorption in Sándwich sloppy joe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich sloppy joe helps balance pH levels.

Balances pH Levels in Sándwich sloppy joe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich sloppy joe supports bone health.

Supports Bone Health in Sándwich sloppy joe helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwich sloppy joe boosts immune system

Boosts Immune System in Sándwich sloppy joe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich sloppy joe promotes wound healing

Promotes Wound Healing in Sándwich sloppy joe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich sloppy joe supports growth and development

Supports Growth and Development in Sándwich sloppy joe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich sloppy joe improves skin health

Improves Skin Health in Sándwich sloppy joe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich sloppy joe enhances brain function

Enhances Brain Function in Sándwich sloppy joe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich sloppy joe regulates hormonal balance

Regulates Hormonal Balance in Sándwich sloppy joe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich sloppy joe supports healthy vision

Supports Healthy Vision in Sándwich sloppy joe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich sloppy joe improves digestive health

Improves Digestive Health in Sándwich sloppy joe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich sloppy joe maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich sloppy joe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich sloppy joe reduces inflammation

Reduces Inflammation in Sándwich sloppy joe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 398 calories?

The amount of exercise required to burn off 1 sándwich Sándwich sloppy joe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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