Sándwich sloppy joe

Common Food

Total Energy

398.2

kcal

37.92

% from carbs

27.26

% from protein

34.82

% from fats

In 192 g

% daily value


Total Fat

15.1g

23.2%


Saturated

5.4g

26.8%


Trans Fats

0.6g


Polyunsaturated

1.3g


Monounsaturated

6.1g


Cholesterol

67.1mg

22.4%


Sodium, Na

1241.3mg

54%


Potassium, K

604.2mg

12.9%


Total Carbohydrates

37g

13.5%


Fiber

2.5g

9%


Sugars

12.8g

25.5%


Starch

16.8g


Protein

26.6g

53.2%


Water

105g





Ash

8.4g



Glucose

1g


Fructose

1.1g



Maltose

1.2g



Energy

1665.2kJ



Calcium, Ca

101.3mg


Iron, Fe

4.2mg


Magnesium, Mg

36.4mg


Phosphorus, P

253.5mg


Zinc, Zn

5.3mg


Copper, Cu

0.2mg


Manganese, Mn

0.2mg


Selenium, Se

29.5UG


Vitamin A, IU

536.7IU


Retinol

15.6UG


Vitamin A, RAE

39.6UG


Carotene, beta

287.4UG


Carotene, alpha

9.2UG


Vitamin E (alpha-tocopherol)

1.6mg


Vitamin D (D2 + D3), International Units

1.5IU





Lycopene

9063.3UG


Lutein + zeaxanthin

3.5UG



Tocopherol, gamma

0.8mg


Tocopherol, delta

0.1mg



Tocotrienol, beta

0.2mg




Vitamin C, total ascorbic acid

11.9mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

7.4mg


Pantothenic acid

0.9mg


Vitamin B-6

0.5mg


Folate, total

57.8UG


Vitamin B-12

2.2UG


Choline, total

80.3mg




Vitamin K (phylloquinone)

7.1UG


Folic acid

24.3UG


Folate, food

33.5UG


Folate, DFE

74.8UG


Betaine

7.2mg


Tryptophan

0.1g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.6g


Lysine

1.7g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.6g


Valine

1g


Arginine

1.3g


Histidine

0.7g


Alanine

1.3g


Aspartic acid

1.8g


Glutamic acid

3.1g


Glycine

1.4g


Proline

1g


Serine

0.8g







SFA 14:0

0.3g


SFA 16:0

2.8g


SFA 18:0

2g



MUFA 18:1

0.9g


PUFA 18:2

1.2g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.5g



MUFA 20:1

0.1g





SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.6g







MUFA 18:1 c

0.3g


PUFA 18:2 n-6 c,c

0.7g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.6g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich sloppy joe

A typical serving 1 sándwich of Sándwich sloppy joe (192 grams) contains approximately 398.1986 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich sloppy joe depends on the ingredients and preparation method. On average, one serving 1 sándwich (192 grams) of Sándwich sloppy joe contains approximately 15.0982 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich sloppy joe depends on the ingredients exists in it. On average, 1 sándwich of Sándwich sloppy joe (about 192 grams) contains approximately 26.6126 grams of protein.

On average, 1 sándwich (about 192 grams) contains about 12.7652 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sándwich (about 192 grams) contains about 36.9908 grams of carbohydrates.

Sándwich sloppy joe contains approximately 2.5228 grams of fiber in 1 sándwich (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 398 calories?

The amount of exercise required to burn off 1 sándwich Sándwich sloppy joe

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.