Tortilla tostada para taco

Common Food

Total Energy

61.9

kcal

53.9

% from carbs

5.19

% from protein

40.91

% from fats

In 13 g

% daily value

Total Fat

2.8g

4.4%

Saturated

0.9g

4.6%

Polyunsaturated

0.7g

Monounsaturated

0.9g

Sodium, Na

42.1mg

1.8%

Potassium, K

30mg

0.6%

Total Carbohydrates

8.3g

3%

Fiber

0.9g

3.1%

Sugars

0.2g

0.4%

Starch

7.1g

Protein

0.8g

1.7%

Water

0.8g

Ash

0.2g

Sucrose

0.1g

Energy

258.8kJ

Calcium, Ca

13mg

Iron, Fe

0.2mg

Magnesium, Mg

10.8mg

Phosphorus, P

30.3mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

2.2IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.4UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

1.7UG

Lycopene

0.4UG

Lutein + zeaxanthin

13.8UG

Niacin

0.2mg

Folate, total

9UG

Choline, total

3.9mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

3.1UG

Folate, food

6UG

Folate, DFE

11.1UG

Betaine

0.1mg

Leucine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

0.7g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla tostada para taco

A typical serving 1 mediana of Tortilla tostada para taco (13 grams) contains approximately 61.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla tostada para taco depends on the ingredients and preparation method. On average, one serving 1 mediana (13 grams) of Tortilla tostada para taco contains approximately 2.8327 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla tostada para taco depends on the ingredients exists in it. On average, 1 mediana of Tortilla tostada para taco (about 13 grams) contains approximately 0.8333 grams of protein.

On average, 1 mediana (about 13 grams) contains about 0.195 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mediana (about 13 grams) contains about 8.2537 grams of carbohydrates.

Tortilla tostada para taco contains approximately 0.871 grams of fiber in 1 mediana (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 1 mediana Tortilla tostada para taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.