Arrowroot

Common Food

23.46

% from protein

74.06

% from carbs

74.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.3 mg
0%

Potassium, K 4.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.4 UG

Folic acid 0 UG

Folate, food 3.4 UG

Folate, DFE 3.4 UG

Vitamin B-12 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 2.7 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Arrowroot Nutrients FAQs

Nutrients

What is the calorie content of Arrowroot?

A typical serving 120 gramme (120 grams) of Arrowroot contains approximately 78 calories.

You can check the exact calorie content by logging Arrowroot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arrowroot have?

The amount of fat in Arrowroot depends on the ingredients and preparation method. On average, one serving 120 gramme (120 grams) of Arrowroot contains approximately 0.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arrowroot have?

The protein content in Arrowroot depends on the ingredients exists in it. On average, 120 gramme (120 grams) of Arrowroot contains approximately 5.09 grams of protein.

Know your exact protein requirement and how much protein you get from Arrowroot, Download Nutribit app for healthier you!

How much sugar does a Arrowroot have?

On average, 120 gramme (120 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arrowroot.

How Much carbohydrates (carbs) is in Arrowroot?

The amount of carbohydrates (carbs) in Arrowroot depends on its serving size and preparation. On average, 120 gramme (120 grams) contains about 16.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arrowroot.

How Much Fiber is in Arrowroot?

Arrowroot contains approximately 1.56 grams of fiber in 120 gramme (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arrowroot for healthier you!

What vitamins and minerals are in a Arrowroot?

Vitamins in Arrowroot:

  • Vitamin A:Arrowroot has 22.8 IU of Vitamin A.
  • Vitamin B-6:Arrowroot has 0.3192 mg of Vitamin B-6.
  • Vitamin C:Arrowroot has 2.28 mg of Vitamin C.

Arrowroot contains following minerals:

  • Arrowroot has 7.2mg of Calcium.
  • Arrowroot has 31.2mg of Sodium, Na.
  • Arrowroot has 544.8mg of Potassium, K.
  • Arrowroot has 2.664mg of Iron.

General

Does Arrowroot contain caffeine?

Arrowroot does not contain any caffeine.

Does Arrowroot contain alcohol?

Arrowroot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arrowroot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arrowroot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arrowroot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arrowroot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arrowroot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arrowroot for free?

Yes absolutely, Since Arrowroot does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arrowroot with water tracking feature?

Arrowroot does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Arrowroot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arrowroot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arrowroot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arrowroot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arrowroot

Vitamin B-6 in Arrowroot supports brain health

{{vitamin}} in Arrowroot supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Arrowroot boosts immune function

{{vitamin}} in Arrowroot boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Arrowroot promotes red blood cell production

{{vitamin}} in Arrowroot promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Arrowroot reduces symptoms of PMS

{{vitamin}} in Arrowroot reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Arrowroot supports heart health

{{vitamin}} in Arrowroot supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Arrowroot aids in protein metabolism

{{vitamin}} in Arrowroot aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Arrowroot improves mood and reduces depression

{{vitamin}} in Arrowroot improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Arrowroot supports healthy pregnancy

{{vitamin}} in Arrowroot supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Arrowroot helps prevent anemia

{{vitamin}} in Arrowroot helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Arrowroot reduces nausea during pregnancy

{{vitamin}} in Arrowroot reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Arrowroot supports DNA synthesis.

Vitamin B9 in Arrowroot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Arrowroot promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Arrowroot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Arrowroot helps prevent anemia.

Folate in Arrowroot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Arrowroot supports heart health.

Vitamin B9 in Arrowroot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Arrowroot improves brain function.

Folate in Arrowroot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Arrowroot boosts immune function.

Adequate Boosts Immune Function in Arrowroot supports immune function by helping in the production of white blood cells.

Folate in Arrowroot promotes healthy skin and hair.

Vitamin B9 in Arrowroot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Arrowroot regulates mood and mental health.

Folate in Arrowroot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Arrowroot supports digestive health.

Folate in Arrowroot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 78 calories?

The amount of exercise required to burn off 120 gramme Arrowroot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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