Assortiment de chocolats

Common Food

Total Energy

142

kcal

42.68

% from carbs

2.78

% from protein

54.55

% from fats

In 28 g

% daily value

Total Fat

9.6g

14.7%

Saturated

5.6g

28.1%

Polyunsaturated

0.3g

Monounsaturated

3.1g

Sodium, Na

4.5mg

0.2%

Potassium, K

81.2mg

1.7%

Total Carbohydrates

16.9g

6.1%

Fiber

1.5g

5.5%

Sugars

14.4g

28.8%

Protein

1.1g

2.2%

Water

0.1g

Caffeine

18.5mg

Ash

0.3g

Theobromine

119.3mg

Energy

593.6kJ

Calcium, Ca

6.7mg

Iron, Fe

0.8mg

Magnesium, Mg

31.6mg

Phosphorus, P

41.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

5UG

Riboflavin

0.1mg

Niacin

0.2mg

Folate, total

0.8UG

Choline, total

8.4mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

0.8UG

Folate, DFE

0.8UG

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

2.4g

SFA 18:0

3.2g

MUFA 18:1

3.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Assortiment de chocolats

A typical serving 28 gramme of Assortiment de chocolats (28 grams) contains approximately 141.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Assortiment de chocolats depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Assortiment de chocolats contains approximately 9.576 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Assortiment de chocolats depends on the ingredients exists in it. On average, 28 gramme of Assortiment de chocolats (about 28 grams) contains approximately 1.092 grams of protein.

On average, 28 gramme (about 28 grams) contains about 14.4144 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 gramme (about 28 grams) contains about 16.912 grams of carbohydrates.

Assortiment de chocolats contains approximately 1.54 grams of fiber in 28 gramme (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Aderezo de ensalada de semillas de apio

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How to burn 142 calories?

The amount of exercise required to burn off 28 gramme Assortiment de chocolats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.