Assortiment de légumes
Common Food
9.33
% from protein37.22
% from carbs37.22
% from fatNutrition Facts
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Assortiment de légumes Nutrients FAQs
Nutrients
- Vitamin A:Assortiment de légumes has 7591.3293 IU of Vitamin A.
- Vitamin B-12:Assortiment de légumes has 0.0121 UG of Vitamin B-12.
- Vitamin B-6:Assortiment de légumes has 0.2087 mg of Vitamin B-6.
- Vitamin C:Assortiment de légumes has 43.4721 mg of Vitamin C.
- Assortiment de légumes has 47.9658mg of Calcium.
- Assortiment de légumes has 236.729mg of Sodium, Na.
- Assortiment de légumes has 296.8279mg of Potassium, K.
- Assortiment de légumes has 0.6982mg of Iron.
What is the calorie content of Assortiment de légumes?
A typical serving 154.93 gramme (154.93 grams) of Assortiment de légumes contains approximately 96 calories.
You can check the exact calorie content by logging Assortiment de légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Assortiment de légumes have?
The amount of fat in Assortiment de légumes depends on the ingredients and preparation method. On average, one serving 154.93 gramme (154.93 grams) of Assortiment de légumes contains approximately 6.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Assortiment de légumes have?
The protein content in Assortiment de légumes depends on the ingredients exists in it. On average, 154.93 gramme (154.93 grams) of Assortiment de légumes contains approximately 2.44 grams of protein.
Know your exact protein requirement and how much protein you get from Assortiment de légumes, Download Nutribit app for healthier you!
How much sugar does a Assortiment de légumes have?
On average, 154.93 gramme (154.93 grams) contains about 3.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assortiment de légumes.
How Much carbohydrates (carbs) is in Assortiment de légumes?
The amount of carbohydrates (carbs) in Assortiment de légumes depends on its serving size and preparation. On average, 154.93 gramme (154.93 grams) contains about 9.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Assortiment de légumes.
How Much Fiber is in Assortiment de légumes?
Assortiment de légumes contains approximately 4.16 grams of fiber in 154.93 gramme (154.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Assortiment de légumes for healthier you!
What vitamins and minerals are in a Assortiment de légumes?
Vitamins in Assortiment de légumes:
Assortiment de légumes contains following minerals:
General
Does Assortiment de légumes contain caffeine?
Assortiment de légumes does not contain any caffeine.
Does Assortiment de légumes contain alcohol?
Assortiment de légumes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Assortiment de légumes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assortiment de légumes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Assortiment de légumes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Assortiment de légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assortiment de légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Assortiment de légumes for free?
Yes! Since Assortiment de légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Assortiment de légumes with water tracking feature?
Nutribit automatically calculates the water content of Assortiment de légumes and adds it to your daily hydration log. Simply log Assortiment de légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Assortiment de légumes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Assortiment de légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Assortiment de légumes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Assortiment de légumes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Assortiment de légumes
Vitamin A in Assortiment de légumes supports eye health.
Vitamin A in Assortiment de légumes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Assortiment de légumes boosts immune function.
Vitamin A in Assortiment de légumes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Assortiment de légumes promotes healthy skin.
Vitamin A in Assortiment de légumes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Assortiment de légumes enhances reproductive health.
Vitamin A in Assortiment de légumes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Assortiment de légumes supports bone health.
Vitamin A in Assortiment de légumes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Assortiment de légumes reduces the risk of certain cancers.
Vitamin A in Assortiment de légumes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Assortiment de légumes promotes healthy development during pregnancy.
Vitamin A in Assortiment de légumes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Assortiment de légumes maintains healthy mucous membranes.
Vitamin A in Assortiment de légumes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Assortiment de légumes improves wound healing.
Vitamin A in Assortiment de légumes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Assortiment de légumes may reduce the risk of macular degeneration.
Vitamin A in Assortiment de légumes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Assortiment de légumes supports DNA synthesis.
Vitamin B9 in Assortiment de légumes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Assortiment de légumes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Assortiment de légumes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Assortiment de légumes helps prevent anemia.
Folate in Assortiment de légumes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Assortiment de légumes supports heart health.
Vitamin B9 in Assortiment de légumes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Assortiment de légumes improves brain function.
Folate in Assortiment de légumes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Assortiment de légumes boosts immune function.
Adequate Boosts Immune Function in Assortiment de légumes supports immune function by helping in the production of white blood cells.
Folate in Assortiment de légumes promotes healthy skin and hair.
Vitamin B9 in Assortiment de légumes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Assortiment de légumes regulates mood and mental health.
Folate in Assortiment de légumes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Assortiment de légumes supports digestive health.
Folate in Assortiment de légumes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 96 calories?
The amount of exercise required to burn off 154.93 gramme Assortiment de légumes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.