Assortiment de légumes
Common Food
Total Energy
96.2
kcal
% from carbs
% from protein
% from fats
In 154.9 g
% daily value
Total Fat
6.2g
9.6%
Saturated
3.7g
18.6%
Trans Fats
0.2g
Polyunsaturated
0.4g
Monounsaturated
1.5g
Cholesterol
15.3mg
5.1%
Sodium, Na
236.7mg
10.3%
Potassium, K
296.8mg
6.3%
Total Carbohydrates
9.7g
3.5%
Fiber
4.2g
14.9%
Sugars
3.7g
7.3%
Starch
0.1g
Protein
2.4g
4.9%
Water
135g
Ash
1.5g
Sucrose
1.1g
Glucose
0.3g
Fructose
0.4g
Energy
402.4kJ
Calcium, Ca
48mg
Iron, Fe
0.7mg
Magnesium, Mg
20.7mg
Phosphorus, P
58.5mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
25.5UG
Manganese, Mn
0.3mg
Selenium, Se
1.2UG
Vitamin A, IU
7591.3IU
Retinol
47.6UG
Vitamin A, RAE
419.4UG
Carotene, beta
3727.3UG
Carotene, alpha
1465.1UG
Vitamin E (alpha-tocopherol)
1.3mg
Lutein + zeaxanthin
897.1UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
43.5mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
71.7UG
Choline, total
37.8mg
Vitamin K (phylloquinone)
80.1UG
Folate, food
71.7UG
Folate, DFE
71.7UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
1.6g
SFA 18:0
0.7g
MUFA 18:1
1.4g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Beta-sitosterol
0.3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Assortiment de légumes
How Many Calories Are in Assortiment de légumes?
How Many Calories Are in Assortiment de légumes?
How Much Fat Is in Assortiment de légumes?
How Much Fat Is in Assortiment de légumes?
How Much Protein is in Assortiment de légumes?
How Much Protein is in Assortiment de légumes?
How Much Sugar is in Assortiment de légumes?
How Much Sugar is in Assortiment de légumes?
How Much carbohydrates (carbs) is in Assortiment de légumes?
How Much carbohydrates (carbs) is in Assortiment de légumes?
How Much Fiber is in Assortiment de légumes?
How Much Fiber is in Assortiment de légumes?
Other items you may find helpful
How to burn 96 calories?
The amount of exercise required to burn off 154.93 gramme Assortiment de légumes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.