Baklawa

Common Food

6.87

% from protein

37

% from carbs

37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.8 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.3 g

Vitamin A 3.3 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.3 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 16.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Baklawa Nutrients FAQs

Nutrients

What is the calorie content of Baklawa?

A typical serving 75.98 gramme (75.98 grams) of Baklawa contains approximately 306 calories.

You can check the exact calorie content by logging Baklawa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baklawa have?

The amount of fat in Baklawa depends on the ingredients and preparation method. On average, one serving 75.98 gramme (75.98 grams) of Baklawa contains approximately 19.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baklawa have?

The protein content in Baklawa depends on the ingredients exists in it. On average, 75.98 gramme (75.98 grams) of Baklawa contains approximately 5.46 grams of protein.

Know your exact protein requirement and how much protein you get from Baklawa, Download Nutribit app for healthier you!

How much sugar does a Baklawa have?

On average, 75.98 gramme (75.98 grams) contains about 15.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baklawa.

How Much carbohydrates (carbs) is in Baklawa?

The amount of carbohydrates (carbs) in Baklawa depends on its serving size and preparation. On average, 75.98 gramme (75.98 grams) contains about 29.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baklawa.

How Much Fiber is in Baklawa?

Baklawa contains approximately 1.83 grams of fiber in 75.98 gramme (75.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baklawa for healthier you!

What vitamins and minerals are in a Baklawa?

Vitamins in Baklawa:

  • Vitamin A:Baklawa has 247.5656 IU of Vitamin A.
  • Vitamin B-12:Baklawa has 0.0168 UG of Vitamin B-12.
  • Vitamin B-6:Baklawa has 0.0776 mg of Vitamin B-6.
  • Vitamin C:Baklawa has 0.1398 mg of Vitamin C.

Baklawa contains following minerals:

  • Baklawa has 29.6036mg of Calcium.
  • Baklawa has 213.3785mg of Sodium, Na.
  • Baklawa has 146.3741mg of Potassium, K.
  • Baklawa has 1.1947mg of Iron.

General

Does Baklawa contain caffeine?

Baklawa does not contain any caffeine.

Does Baklawa contain alcohol?

Baklawa contains approximately 0g of alcohol in 75.98 gramme (75.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Baklawa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baklawa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baklawa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baklawa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baklawa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baklawa for free?

Yes! Since Baklawa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baklawa with water tracking feature?

Nutribit automatically calculates the water content of Baklawa and adds it to your daily hydration log. Simply log Baklawa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baklawa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baklawa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baklawa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baklawa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baklawa

Selenium in Baklawa supports antioxidant protection.

Antioxidant Protection in Baklawa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Baklawa supports thyroid function.

Thyroid Function in Baklawa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Baklawa supports immune system health.

Immune System Support in Baklawa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Baklawa supports heart health.

Heart Health in Baklawa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Baklawa supports cancer prevention.

Cancer Prevention in Baklawa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Baklawa supports cognitive function.

Cognitive Function in Baklawa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Baklawa supports skin health.

Skin Health in Baklawa helps protect the skin from UV damage and supports wound healing.

Selenium in Baklawa supports reproductive health.

Reproductive Health in Baklawa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Baklawa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Baklawa helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 306 calories?

The amount of exercise required to burn off 75.98 gramme Baklawa

Set Your Weight

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Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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