Bar

Common Food

Total Energy

125.2

kcal

0

% from carbs

80.34

% from protein

19.66

% from fats

In 101 g

% daily value

Total Fat

2.6g

4%

Saturated

0.7g

3.3%

Polyunsaturated

1g

Monounsaturated

0.5g

Cholesterol

53.5mg

17.8%

Sodium, Na

87.9mg

3.8%

Potassium, K

331.3mg

7%

Protein

23.9g

47.7%

Water

72.9g

Ash

1.4g

Energy

524.2kJ

Calcium, Ca

13.1mg

Iron, Fe

0.4mg

Magnesium, Mg

53.5mg

Phosphorus, P

250.5mg

Zinc, Zn

0.5mg

Selenium, Se

47.3UG

Vitamin A, IU

215.1IU

Retinol

64.6UG

Vitamin A, RAE

64.6UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

6.1UG

Vitamin B-12

0.3UG

Folate, food

6.1UG

Folate, DFE

6.1UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.4g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

3.6g

Glycine

1.1g

Proline

0.8g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 16:1

0.2g

PUFA 18:4

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bar

A typical serving 1 filet of Bar (101 grams) contains approximately 125.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bar depends on the ingredients and preparation method. On average, one serving 1 filet (101 grams) of Bar contains approximately 2.5856 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bar depends on the ingredients exists in it. On average, 1 filet of Bar (about 101 grams) contains approximately 23.8663 grams of protein.

On average, 1 filet (about 101 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 filet (about 101 grams) contains about 0 grams of carbohydrates.

Bar contains approximately 0 grams of fiber in 1 filet (about 101 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 filet Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.