Béarnaise

Common Food

2.38

% from protein

1.78

% from carbs

1.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.9
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.3 g
1.6%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 2.6 mg
0.9%

Sodium, Na 6.1 mg
0.3%

Potassium, K 1 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.4 g

Vitamin A 17.6 IU

Retinol 4.5 UG

Vitamin A, RAE 4.6 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 20.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Béarnaise Nutrients FAQs

Nutrients

What is the calorie content of Béarnaise?

A typical serving 32 gramme (32 grams) of Béarnaise contains approximately 155 calories.

You can check the exact calorie content by logging Béarnaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Béarnaise have?

The amount of fat in Béarnaise depends on the ingredients and preparation method. On average, one serving 32 gramme (32 grams) of Béarnaise contains approximately 16.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Béarnaise have?

The protein content in Béarnaise depends on the ingredients exists in it. On average, 32 gramme (32 grams) of Béarnaise contains approximately 0.94 grams of protein.

Know your exact protein requirement and how much protein you get from Béarnaise, Download Nutribit app for healthier you!

How much sugar does a Béarnaise have?

On average, 32 gramme (32 grams) contains about 0.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Béarnaise.

How Much carbohydrates (carbs) is in Béarnaise?

The amount of carbohydrates (carbs) in Béarnaise depends on its serving size and preparation. On average, 32 gramme (32 grams) contains about 0.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Béarnaise.

How Much Fiber is in Béarnaise?

Béarnaise contains approximately 0.11 grams of fiber in 32 gramme (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Béarnaise for healthier you!

What vitamins and minerals are in a Béarnaise?

Vitamins in Béarnaise:

  • Vitamin A:Béarnaise has 563.6149 IU of Vitamin A.
  • Vitamin B-12:Béarnaise has 0.1084 UG of Vitamin B-12.
  • Vitamin B-6:Béarnaise has 0.0316 mg of Vitamin B-6.
  • Vitamin C:Béarnaise has 0.3641 mg of Vitamin C.
  • Vitamin D:Béarnaise has 20.0578 IU of Vitamin D.

Béarnaise contains following minerals:

  • Béarnaise has 17.3099mg of Calcium.
  • Béarnaise has 194.1345mg of Sodium, Na.
  • Béarnaise has 31.0505mg of Potassium, K.
  • Béarnaise has 0.3149mg of Iron.

General

Does Béarnaise contain caffeine?

Béarnaise does not contain any caffeine.

Does Béarnaise contain alcohol?

Béarnaise does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Béarnaise?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Béarnaise and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Béarnaise quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Béarnaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Béarnaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Béarnaise for free?

Yes! Since Béarnaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Béarnaise with water tracking feature?

Nutribit automatically calculates the water content of Béarnaise and adds it to your daily hydration log. Simply log Béarnaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Béarnaise as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Béarnaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Béarnaise nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Béarnaise data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Béarnaise

How to burn 155 calories?

The amount of exercise required to burn off 32 gramme Béarnaise

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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