Bortsch froid

Common Food

56.8

% from protein

37.15

% from carbs

37.15

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 1.8 mg
0.1%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.9 g

Vitamin A 1.4 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.6 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bortsch froid Nutrients FAQs

Nutrients

What is the calorie content of Bortsch froid?

A typical serving 244.35 gramme (244.35 grams) of Bortsch froid contains approximately 92 calories.

You can check the exact calorie content by logging Bortsch froid in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bortsch froid have?

The amount of fat in Bortsch froid depends on the ingredients and preparation method. On average, one serving 244.35 gramme (244.35 grams) of Bortsch froid contains approximately 0.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bortsch froid have?

The protein content in Bortsch froid depends on the ingredients exists in it. On average, 244.35 gramme (244.35 grams) of Bortsch froid contains approximately 13.3 grams of protein.

Know your exact protein requirement and how much protein you get from Bortsch froid, Download Nutribit app for healthier you!

How much sugar does a Bortsch froid have?

On average, 244.35 gramme (244.35 grams) contains about 6.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bortsch froid.

How Much carbohydrates (carbs) is in Bortsch froid?

The amount of carbohydrates (carbs) in Bortsch froid depends on its serving size and preparation. On average, 244.35 gramme (244.35 grams) contains about 8.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bortsch froid.

How Much Fiber is in Bortsch froid?

Bortsch froid contains approximately 0.7 grams of fiber in 244.35 gramme (244.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bortsch froid for healthier you!

What vitamins and minerals are in a Bortsch froid?

Vitamins in Bortsch froid:

  • Vitamin A:Bortsch froid has 332.5836 IU of Vitamin A.
  • Vitamin B-12:Bortsch froid has 0.9209 UG of Vitamin B-12.
  • Vitamin B-6:Bortsch froid has 0.1215 mg of Vitamin B-6.
  • Vitamin C:Bortsch froid has 6.7846 mg of Vitamin C.

Bortsch froid contains following minerals:

  • Bortsch froid has 150.1471mg of Calcium.
  • Bortsch froid has 440.2691mg of Sodium, Na.
  • Bortsch froid has 311.0705mg of Potassium, K.
  • Bortsch froid has 0.448mg of Iron.

General

Does Bortsch froid contain caffeine?

Bortsch froid does not contain any caffeine.

Does Bortsch froid contain alcohol?

Bortsch froid does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bortsch froid?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bortsch froid and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bortsch froid quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bortsch froid in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bortsch froid and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bortsch froid for free?

Yes! Since Bortsch froid contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bortsch froid with water tracking feature?

Nutribit automatically calculates the water content of Bortsch froid and adds it to your daily hydration log. Simply log Bortsch froid in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bortsch froid as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bortsch froid and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bortsch froid nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bortsch froid data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bortsch froid

Protein and Vitamin B-12 in Bortsch froid supports bone health.

  • Protein in Bortsch froid plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bortsch froid is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Bortsch froid supports heart health.

  • Calcium in Bortsch froid helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bortsch froid helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Bortsch froid supports building and repairing tissues.

Builds and repairs tissues in Bortsch froid is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bortsch froid supports immune function.

Supports immune function in Bortsch froid is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bortsch froid helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bortsch froid is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bortsch froid provides energy.

Provides energy in Bortsch froid can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bortsch froid supports muscle growth and strength.

Supports muscle growth and strength in Bortsch froid is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bortsch froid helps in weight management.

Helps in weight management in Bortsch froid promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bortsch froid aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bortsch froid is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bortsch froid improves skin, hair, and nails.

Improves skin, hair, and nails in Bortsch froid is essential for the health and growth of hair, skin, and nails.

Protein in Bortsch froid regulates blood sugar levels.

Regulates blood sugar levels in Bortsch froid helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Bortsch froid supports red blood cell production

Vitamin B12 in Bortsch froid plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bortsch froid boosts energy levels

Vitamin B12 in Bortsch froid aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bortsch froid promotes brain health

Vitamin B12 in Bortsch froid supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bortsch froid aids in DNA synthesis

Vitamin B12 in Bortsch froid is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bortsch froid improves mood and mental health

Vitamin B12 in Bortsch froid helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bortsch froid maintains healthy skin, hair, and nails

Vitamin B12 in Bortsch froid contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bortsch froid prevents birth defects

Vitamin B12 in Bortsch froid during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bortsch froid reduces risk of macular degeneration

Vitamin B12 in Bortsch froid lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bortsch froid supports cardiovascular health

Vitamin B12 in Bortsch froid helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bortsch froid supports bone health.

Calcium in Bortsch froid is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bortsch froid supports muscle function.

Calcium in Bortsch froid plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bortsch froid supports nerve transmission.

Calcium in Bortsch froid is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bortsch froid supports blood clotting.

Calcium in Bortsch froid is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bortsch froid supports hormonal secretion.

Calcium in Bortsch froid regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bortsch froid supports weight management.

Calcium in Bortsch froid may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bortsch froid supports dental health.

Calcium in Bortsch froid strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bortsch froid supports blood pressure regulation.

Calcium in Bortsch froid, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bortsch froid supports antioxidant protection.

Antioxidant Protection in Bortsch froid helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bortsch froid supports thyroid function.

Thyroid Function in Bortsch froid helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bortsch froid supports immune system health.

Immune System Support in Bortsch froid enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bortsch froid supports cancer prevention.

Cancer Prevention in Bortsch froid helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bortsch froid supports cognitive function.

Cognitive Function in Bortsch froid may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bortsch froid supports skin health.

Skin Health in Bortsch froid helps protect the skin from UV damage and supports wound healing.

Selenium in Bortsch froid supports reproductive health.

Reproductive Health in Bortsch froid regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bortsch froid provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bortsch froid helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bortsch froid supports fluid balance.

Maintains Fluid Balance in Bortsch froid helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bortsch froid supports nerve function.

Supports Nerve Function in Bortsch froid helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bortsch froid helps regulate blood pressure.

Regulates Blood Pressure in Bortsch froid helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bortsch froid supports muscle function.

Aids Muscle Function in Bortsch froid helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bortsch froid aids nutrient absorption.

Improves Nutrient Absorption in Bortsch froid assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bortsch froid helps balance pH levels.

Balances pH Levels in Bortsch froid helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bortsch froid supports bone health.

Supports Bone Health in Bortsch froid helps retain calcium and prevent the loss of bone density over time.

How to burn 92 calories?

The amount of exercise required to burn off 244.35 gramme Bortsch froid

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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