Bortsch vert
Common Food
18.05
% from protein32.48
% from carbs32.48
% from fatNutrition Facts
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Bortsch vert Nutrients FAQs
Nutrients
- Vitamin A:Bortsch vert has 2000.1923 IU of Vitamin A.
- Vitamin B-12:Bortsch vert has 0.2192 UG of Vitamin B-12.
- Vitamin B-6:Bortsch vert has 0.3085 mg of Vitamin B-6.
- Vitamin C:Bortsch vert has 10.6291 mg of Vitamin C.
- Vitamin D:Bortsch vert has 25.5167 IU of Vitamin D.
- Bortsch vert has 95.1553mg of Calcium.
- Bortsch vert has 376.9475mg of Sodium, Na.
- Bortsch vert has 638.0787mg of Potassium, K.
- Bortsch vert has 2.1228mg of Iron.
What is the calorie content of Bortsch vert?
A typical serving 248.74 gramme (248.74 grams) of Bortsch vert contains approximately 162 calories.
You can check the exact calorie content by logging Bortsch vert in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bortsch vert have?
The amount of fat in Bortsch vert depends on the ingredients and preparation method. On average, one serving 248.74 gramme (248.74 grams) of Bortsch vert contains approximately 9.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bortsch vert have?
The protein content in Bortsch vert depends on the ingredients exists in it. On average, 248.74 gramme (248.74 grams) of Bortsch vert contains approximately 7.53 grams of protein.
Know your exact protein requirement and how much protein you get from Bortsch vert, Download Nutribit app for healthier you!
How much sugar does a Bortsch vert have?
On average, 248.74 gramme (248.74 grams) contains about 2.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bortsch vert.
How Much carbohydrates (carbs) is in Bortsch vert?
The amount of carbohydrates (carbs) in Bortsch vert depends on its serving size and preparation. On average, 248.74 gramme (248.74 grams) contains about 13.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bortsch vert.
How Much Fiber is in Bortsch vert?
Bortsch vert contains approximately 1.6 grams of fiber in 248.74 gramme (248.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bortsch vert for healthier you!
What vitamins and minerals are in a Bortsch vert?
Vitamins in Bortsch vert:
Bortsch vert contains following minerals:
General
Does Bortsch vert contain caffeine?
Bortsch vert does not contain any caffeine.
Does Bortsch vert contain alcohol?
Bortsch vert does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bortsch vert?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bortsch vert and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bortsch vert quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bortsch vert in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bortsch vert and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bortsch vert for free?
Yes! Since Bortsch vert contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bortsch vert with water tracking feature?
Nutribit automatically calculates the water content of Bortsch vert and adds it to your daily hydration log. Simply log Bortsch vert in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bortsch vert as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bortsch vert and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bortsch vert nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bortsch vert data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bortsch vert
Protein and Vitamin A in Bortsch vert supports bone health.
Protein in Bortsch vert plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bortsch vert contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Bortsch vert supports building and repairing tissues.
Builds and repairs tissues in Bortsch vert is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bortsch vert supports immune function.
Supports immune function in Bortsch vert is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bortsch vert helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bortsch vert is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bortsch vert provides energy.
Provides energy in Bortsch vert can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bortsch vert supports muscle growth and strength.
Supports muscle growth and strength in Bortsch vert is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bortsch vert helps in weight management.
Helps in weight management in Bortsch vert promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bortsch vert aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bortsch vert is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bortsch vert improves skin, hair, and nails.
Improves skin, hair, and nails in Bortsch vert is essential for the health and growth of hair, skin, and nails.
Protein in Bortsch vert regulates blood sugar levels.
Regulates blood sugar levels in Bortsch vert helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bortsch vert supports eye health.
Vitamin A in Bortsch vert is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bortsch vert boosts immune function.
Vitamin A in Bortsch vert helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bortsch vert promotes healthy skin.
Vitamin A in Bortsch vert supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bortsch vert enhances reproductive health.
Vitamin A in Bortsch vert plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bortsch vert reduces the risk of certain cancers.
Vitamin A in Bortsch vert helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bortsch vert promotes healthy development during pregnancy.
Vitamin A in Bortsch vert is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bortsch vert maintains healthy mucous membranes.
Vitamin A in Bortsch vert helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bortsch vert improves wound healing.
Vitamin A in Bortsch vert promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bortsch vert may reduce the risk of macular degeneration.
Vitamin A in Bortsch vert, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bortsch vert supports brain health
{{vitamin}} in Bortsch vert supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bortsch vert boosts immune function
{{vitamin}} in Bortsch vert boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bortsch vert promotes red blood cell production
{{vitamin}} in Bortsch vert promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bortsch vert reduces symptoms of PMS
{{vitamin}} in Bortsch vert reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bortsch vert supports heart health
{{vitamin}} in Bortsch vert supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bortsch vert aids in protein metabolism
{{vitamin}} in Bortsch vert aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bortsch vert improves mood and reduces depression
{{vitamin}} in Bortsch vert improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bortsch vert supports healthy pregnancy
{{vitamin}} in Bortsch vert supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bortsch vert helps prevent anemia
{{vitamin}} in Bortsch vert helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bortsch vert reduces nausea during pregnancy
{{vitamin}} in Bortsch vert reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Bortsch vert supports fluid balance.
Maintains Fluid Balance in Bortsch vert helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bortsch vert supports nerve function.
Supports Nerve Function in Bortsch vert helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bortsch vert helps regulate blood pressure.
Regulates Blood Pressure in Bortsch vert helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bortsch vert supports muscle function.
Aids Muscle Function in Bortsch vert helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bortsch vert aids nutrient absorption.
Improves Nutrient Absorption in Bortsch vert assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bortsch vert helps balance pH levels.
Balances pH Levels in Bortsch vert helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bortsch vert supports bone health.
Supports Bone Health in Bortsch vert helps retain calcium and prevent the loss of bone density over time.
How to burn 162 calories?
The amount of exercise required to burn off 248.74 gramme Bortsch vert
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.