Bourrache officinale

Common Food

Total Energy

25

kcal

48

% from carbs

28

% from protein

24

% from fats

In 100 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

1%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

88mg

3.8%

Potassium, K

491mg

10.4%

Total Carbohydrates

3.6g

1.3%

Protein

2.1g

4.2%

Water

91.9g

Ash

1.7g

Energy

105kJ

Calcium, Ca

102mg

Iron, Fe

3.6mg

Magnesium, Mg

57mg

Phosphorus, P

55mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

0.9UG

Vitamin A, IU

4385IU

Vitamin A, RAE

219UG

Vitamin C, total ascorbic acid

32.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.9mg

Vitamin B-6

0.1mg

Folate, total

10UG

Folate, food

10UG

Folate, DFE

10UG

SFA 16:0

0.1g

PUFA 18:2

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bourrache officinale

A typical serving 100 gramme of Bourrache officinale (100 grams) contains approximately 25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bourrache officinale depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Bourrache officinale contains approximately 0.81 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bourrache officinale depends on the ingredients exists in it. On average, 100 gramme of Bourrache officinale (about 100 grams) contains approximately 2.09 grams of protein.

On average, 100 gramme (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramme (about 100 grams) contains about 3.55 grams of carbohydrates.

Bourrache officinale contains approximately grams of fiber in 100 gramme (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 100 gramme Bourrache officinale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.