Mélisse officinale

Common Food

Total Energy

5.3

kcal

61.54

% from carbs

24.62

% from protein

13.85

% from fats

In 3 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

3.8mg

0.2%

Potassium, K

42.2mg

0.9%

Total Carbohydrates

1g

0.4%

Fiber

0.4g

1.5%

Sugars

0.1g

0.2%

Protein

0.4g

0.8%

Water

1.3g

Ash

0.2g

Energy

22.1kJ

Calcium, Ca

24mg

Iron, Fe

0.9mg

Magnesium, Mg

6.2mg

Phosphorus, P

6.4mg

Zinc, Zn

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.2UG

Vitamin A, IU

110.3IU

Vitamin A, RAE

5.5UG

Carotene, beta

52.9UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

30.1UG

Vitamin C, total ascorbic acid

2.1mg

Niacin

0.1mg

Folate, total

5.4UG

Choline, total

1mg

Vitamin K (phylloquinone)

20.3UG

Folate, food

5.4UG

Folate, DFE

5.4UG

Phytosterols

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mélisse officinale

A typical serving 1 cuillère à soupe of Mélisse officinale (3 grams) contains approximately 5.2708 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mélisse officinale depends on the ingredients and preparation method. On average, one serving 1 cuillère à soupe (3 grams) of Mélisse officinale contains approximately 0.1206 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mélisse officinale depends on the ingredients exists in it. On average, 1 cuillère à soupe of Mélisse officinale (about 3 grams) contains approximately 0.3907 grams of protein.

On average, 1 cuillère à soupe (about 3 grams) contains about 0.083 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cuillère à soupe (about 3 grams) contains about 0.9734 grams of carbohydrates.

Mélisse officinale contains approximately 0.4315 grams of fiber in 1 cuillère à soupe (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 1 cuillère à soupe Mélisse officinale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.