Burger carne asada
Common Food
Total Energy
724.2
kcal
% from carbs
% from protein
% from fats
In 329.2 g
% daily value
Total Fat
35.2g
54.1%
Saturated
8g
40.1%
Trans Fats
0.9g
Polyunsaturated
8.7g
Monounsaturated
15.5g
Cholesterol
90.4mg
30.1%
Sodium, Na
882.7mg
38.4%
Potassium, K
828.7mg
17.6%
Total Carbohydrates
60.7g
22.1%
Fiber
5.5g
19.5%
Sugars
5.5g
11%
Starch
46g
Protein
41.2g
82.4%
Water
188.6g
Ash
4.6g
Sucrose
0.1g
Glucose
1.2g
Fructose
2g
Maltose
2g
Energy
3029.8kJ
Calcium, Ca
76mg
Iron, Fe
6.3mg
Magnesium, Mg
72.2mg
Phosphorus, P
369.4mg
Zinc, Zn
6.4mg
Copper, Cu
0.3mg
Fluoride, F
1.4UG
Manganese, Mn
0.8mg
Selenium, Se
69.7UG
Vitamin A, IU
721.4IU
Retinol
3UG
Vitamin A, RAE
38.7UG
Carotene, beta
381UG
Carotene, alpha
73UG
Vitamin E (alpha-tocopherol)
2.6mg
Vitamin D (D2 + D3), International Units
1IU
Cryptoxanthin, beta
16.1UG
Lycopene
1582.4UG
Lutein + zeaxanthin
239.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.3mg
Tocopherol, delta
1.5mg
Tocotrienol, beta
0.2mg
Vitamin C, total ascorbic acid
13mg
Thiamin
0.8mg
Riboflavin
0.6mg
Niacin
14.3mg
Pantothenic acid
1.7mg
Vitamin B-6
0.9mg
Folate, total
175.6UG
Vitamin B-12
1.9UG
Choline, total
139.5mg
Vitamin K (phylloquinone)
50.9UG
Folic acid
68.6UG
Folate, food
107UG
Folate, DFE
223.6UG
Betaine
14.9mg
Tryptophan
0.2g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.6g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
1g
Valine
1.5g
Arginine
2g
Histidine
1g
Alanine
1.8g
Aspartic acid
2.9g
Glutamic acid
4.8g
Glycine
1.8g
Proline
1.5g
Serine
1.2g
Hydroxyproline
0.3g
SFA 14:0
0.3g
SFA 16:0
5.4g
SFA 18:0
2.2g
SFA 20:0
0.1g
MUFA 18:1
14.7g
PUFA 18:2
7.7g
PUFA 18:3
1g
SFA 22:0
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
15.5mg
Stigmasterol
6mg
Campesterol
7.1mg
Beta-sitosterol
39.9mg
TFA 18:1 t
0.7g
MUFA 18:1 c
4.1g
PUFA 18:2 n-6 c,c
6.2g
Fatty acids, total trans-monoenoic
0.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Burger carne asada
How Many Calories Are in Burger carne asada?
How Many Calories Are in Burger carne asada?
How Much Fat Is in Burger carne asada?
How Much Fat Is in Burger carne asada?
How Much Protein is in Burger carne asada?
How Much Protein is in Burger carne asada?
How Much Sugar is in Burger carne asada?
How Much Sugar is in Burger carne asada?
How Much carbohydrates (carbs) is in Burger carne asada?
How Much carbohydrates (carbs) is in Burger carne asada?
How Much Fiber is in Burger carne asada?
How Much Fiber is in Burger carne asada?
Other items you may find helpful
How to burn 724 calories?
The amount of exercise required to burn off 329.15 gramme Burger carne asada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.