Burger ranch

Common Food

28.39

% from protein

22.48

% from carbs

22.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 8.4 mg
0.4%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.2 g
0.4%

Water 0.4 g

Vitamin A 2.6 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Burger ranch Nutrients FAQs

Nutrients

What is the calorie content of Burger ranch?

A typical serving 153.98 gramme (153.98 grams) of Burger ranch contains approximately 455 calories.

You can check the exact calorie content by logging Burger ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burger ranch have?

The amount of fat in Burger ranch depends on the ingredients and preparation method. On average, one serving 153.98 gramme (153.98 grams) of Burger ranch contains approximately 24.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burger ranch have?

The protein content in Burger ranch depends on the ingredients exists in it. On average, 153.98 gramme (153.98 grams) of Burger ranch contains approximately 31.74 grams of protein.

Know your exact protein requirement and how much protein you get from Burger ranch, Download Nutribit app for healthier you!

How much sugar does a Burger ranch have?

On average, 153.98 gramme (153.98 grams) contains about 3.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burger ranch.

How Much carbohydrates (carbs) is in Burger ranch?

The amount of carbohydrates (carbs) in Burger ranch depends on its serving size and preparation. On average, 153.98 gramme (153.98 grams) contains about 25.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burger ranch.

How Much Fiber is in Burger ranch?

Burger ranch contains approximately 0.98 grams of fiber in 153.98 gramme (153.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burger ranch for healthier you!

What vitamins and minerals are in a Burger ranch?

Vitamins in Burger ranch:

  • Vitamin A:Burger ranch has 406.9229 IU of Vitamin A.
  • Vitamin B-12:Burger ranch has 2.5301 UG of Vitamin B-12.
  • Vitamin B-6:Burger ranch has 0.4001 mg of Vitamin B-6.
  • Vitamin C:Burger ranch has 0.6178 mg of Vitamin C.
  • Vitamin D:Burger ranch has 8.2995 IU of Vitamin D.
  • Vitamin K:Burger ranch has 2.4295 UG of Vitamin K.

Burger ranch contains following minerals:

  • Burger ranch has 289.896mg of Calcium.
  • Burger ranch has 1295.7594mg of Sodium, Na.
  • Burger ranch has 386.1542mg of Potassium, K.
  • Burger ranch has 3.8297mg of Iron.

General

Does Burger ranch contain caffeine?

Burger ranch does not contain any caffeine.

Does Burger ranch contain alcohol?

Burger ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burger ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burger ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burger ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burger ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burger ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burger ranch for free?

Yes! Since Burger ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burger ranch with water tracking feature?

Nutribit automatically calculates the water content of Burger ranch and adds it to your daily hydration log. Simply log Burger ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burger ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burger ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burger ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burger ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burger ranch

Protein and Vitamin B-12 in Burger ranch supports bone health.

  • Protein in Burger ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Burger ranch is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Burger ranch supports heart health.

  • Calcium in Burger ranch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Burger ranch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Burger ranch supports building and repairing tissues.

Builds and repairs tissues in Burger ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burger ranch supports immune function.

Supports immune function in Burger ranch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burger ranch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burger ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burger ranch provides energy.

Provides energy in Burger ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burger ranch supports muscle growth and strength.

Supports muscle growth and strength in Burger ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burger ranch helps in weight management.

Helps in weight management in Burger ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burger ranch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burger ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burger ranch improves skin, hair, and nails.

Improves skin, hair, and nails in Burger ranch is essential for the health and growth of hair, skin, and nails.

Protein in Burger ranch regulates blood sugar levels.

Regulates blood sugar levels in Burger ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Burger ranch supports brain health

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Vitamin B-6 in Burger ranch boosts immune function

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Vitamin B-6 in Burger ranch promotes red blood cell production

{{vitamin}} in Burger ranch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Burger ranch reduces symptoms of PMS

{{vitamin}} in Burger ranch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Burger ranch supports heart health

{{vitamin}} in Burger ranch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Burger ranch aids in protein metabolism

{{vitamin}} in Burger ranch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Burger ranch improves mood and reduces depression

{{vitamin}} in Burger ranch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Burger ranch supports healthy pregnancy

{{vitamin}} in Burger ranch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Burger ranch helps prevent anemia

{{vitamin}} in Burger ranch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Burger ranch reduces nausea during pregnancy

{{vitamin}} in Burger ranch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Burger ranch supports DNA synthesis.

Vitamin B9 in Burger ranch is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burger ranch promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burger ranch intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burger ranch helps prevent anemia.

Folate in Burger ranch helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burger ranch supports heart health.

Vitamin B9 in Burger ranch helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Burger ranch improves brain function.

Folate in Burger ranch plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burger ranch boosts immune function.

Adequate Boosts Immune Function in Burger ranch supports immune function by helping in the production of white blood cells.

Folate in Burger ranch promotes healthy skin and hair.

Vitamin B9 in Burger ranch aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burger ranch regulates mood and mental health.

Folate in Burger ranch helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burger ranch supports digestive health.

Folate in Burger ranch promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burger ranch supports red blood cell production

Vitamin B12 in Burger ranch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burger ranch boosts energy levels

Vitamin B12 in Burger ranch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burger ranch promotes brain health

Vitamin B12 in Burger ranch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burger ranch aids in DNA synthesis

Vitamin B12 in Burger ranch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burger ranch improves mood and mental health

Vitamin B12 in Burger ranch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burger ranch maintains healthy skin, hair, and nails

Vitamin B12 in Burger ranch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burger ranch prevents birth defects

Vitamin B12 in Burger ranch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burger ranch reduces risk of macular degeneration

Vitamin B12 in Burger ranch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burger ranch supports cardiovascular health

Vitamin B12 in Burger ranch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Burger ranch supports bone health.

Calcium in Burger ranch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Burger ranch supports muscle function.

Calcium in Burger ranch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Burger ranch supports nerve transmission.

Calcium in Burger ranch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burger ranch supports blood clotting.

Calcium in Burger ranch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burger ranch supports hormonal secretion.

Calcium in Burger ranch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burger ranch supports weight management.

Calcium in Burger ranch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burger ranch supports dental health.

Calcium in Burger ranch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burger ranch supports blood pressure regulation.

Calcium in Burger ranch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Burger ranch supports antioxidant protection.

Antioxidant Protection in Burger ranch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burger ranch supports thyroid function.

Thyroid Function in Burger ranch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burger ranch supports immune system health.

Immune System Support in Burger ranch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burger ranch supports cancer prevention.

Cancer Prevention in Burger ranch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burger ranch supports cognitive function.

Cognitive Function in Burger ranch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burger ranch supports skin health.

Skin Health in Burger ranch helps protect the skin from UV damage and supports wound healing.

Selenium in Burger ranch supports reproductive health.

Reproductive Health in Burger ranch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burger ranch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burger ranch helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Burger ranch supports fluid balance.

Maintains Fluid Balance in Burger ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burger ranch supports nerve function.

Supports Nerve Function in Burger ranch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burger ranch helps regulate blood pressure.

Regulates Blood Pressure in Burger ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burger ranch supports muscle function.

Aids Muscle Function in Burger ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Burger ranch aids nutrient absorption.

Improves Nutrient Absorption in Burger ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burger ranch helps balance pH levels.

Balances pH Levels in Burger ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Burger ranch supports bone health.

Supports Bone Health in Burger ranch helps retain calcium and prevent the loss of bone density over time.

Zinc in Burger ranch boosts immune system

Boosts Immune System in Burger ranch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burger ranch promotes wound healing

Promotes Wound Healing in Burger ranch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burger ranch supports growth and development

Supports Growth and Development in Burger ranch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burger ranch improves skin health

Improves Skin Health in Burger ranch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Burger ranch enhances brain function

Enhances Brain Function in Burger ranch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burger ranch regulates hormonal balance

Regulates Hormonal Balance in Burger ranch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burger ranch supports healthy vision

Supports Healthy Vision in Burger ranch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burger ranch improves digestive health

Improves Digestive Health in Burger ranch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burger ranch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burger ranch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burger ranch reduces inflammation

Reduces Inflammation in Burger ranch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 455 calories?

The amount of exercise required to burn off 153.98 gramme Burger ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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