Cannelle

Common Food

Total Energy

7.4

kcal

96

% from carbs

4

% from protein

0

% from fats

In 3 g

% daily value

Sodium, Na

0.3mg

Potassium, K

12.9mg

0.3%

Total Carbohydrates

2.4g

0.9%

Fiber

1.6g

5.7%

Sugars

0.1g

0.1%

Protein

0.1g

0.2%

Water

0.3g

Ash

0.1g

Energy

31.1kJ

Calcium, Ca

30.1mg

Iron, Fe

0.2mg

Magnesium, Mg

1.8mg

Phosphorus, P

1.9mg

Zinc, Zn

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

0.1UG

Vitamin A, IU

8.9IU

Vitamin A, RAE

0.5UG

Carotene, beta

3.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

3.9UG

Lycopene

0.5UG

Lutein + zeaxanthin

6.7UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.1mg

Folate, total

0.2UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

0.2UG

Folate, DFE

0.2UG

Betaine

0.1mg

Phytosterols

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cannelle

A typical serving 1 càc of Cannelle (3 grams) contains approximately 7.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cannelle depends on the ingredients and preparation method. On average, one serving 1 càc (3 grams) of Cannelle contains approximately 0.0372 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cannelle depends on the ingredients exists in it. On average, 1 càc of Cannelle (about 3 grams) contains approximately 0.1197 grams of protein.

On average, 1 càc (about 3 grams) contains about 0.0651 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 càc (about 3 grams) contains about 2.4177 grams of carbohydrates.

Cannelle contains approximately 1.593 grams of fiber in 1 càc (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 1 càc Cannelle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.