Cheddar fort allégé

Common Food

Total Energy

48.4 kcal

4.24

% from carbs

57.63

% from protein

38.14

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

2g

Saturated

1.2g

6.1%

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

5.9mg

Sodium, Na

244.4mg

10.6%

Potassium, K

18.5mg

0.4%

Total Carbohydrates

0.5g

0.2%

Sugars

0.1g

0.3%

Protein

6.8g

13.6%

Water

17.7g

Ash

1g

Energy

202.7kJ

Calcium, Ca

116.2mg

Iron, Fe

0.1mg

Magnesium, Mg

4.5mg

Phosphorus, P

135.5mg

Zinc, Zn

0.5mg

Fluoride, F

9.8UG

Selenium, Se

4.1UG

Vitamin A, IU

58IU

Retinol

16.8UG

Vitamin A, RAE

16.8UG

Carotene, beta

1.1UG

Vitamin D (D2 + D3), International Units

1.4IU

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

3.1UG

Vitamin B-12

0.1UG

Choline, total

4.3mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

3.1UG

Folate, DFE

3.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.5g

Glycine

0.1g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.5g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar fort allégé

How Many Calories Are in Cheddar fort allégé?

A typical serving 28 gramme of Cheddar fort allégé (28 grams) contains approximately 48.44 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cheddar fort allégé?

The amount of fat in Cheddar fort allégé depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Cheddar fort allégé contains approximately 1.96 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cheddar fort allégé?

The protein content in Cheddar fort allégé depends on the ingredients exists in it. On average, 28 gramme of Cheddar fort allégé (about 28 grams) contains approximately 6.818 grams of protein.

How Much Sugar is in Cheddar fort allégé?

On average, 28 gramme (about 28 grams) contains about 0.1456 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cheddar fort allégé?

120 kcal

How to burn 48 calories?

The amount of exercise required to burn off 28 gramme Cheddar fort allégé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.