Chich taouk

Common Food

61.28

% from protein

12.93

% from carbs

12.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 1.1 mg
0%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.2 g
0.3%

Water 0.8 g

Vitamin A 4.7 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.6 UG

Lutein + zeaxanthin 3.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Chich taouk Nutrients FAQs

Nutrients

What is the calorie content of Chich taouk?

A typical serving 209.53 gramme (209.53 grams) of Chich taouk contains approximately 235 calories.

You can check the exact calorie content by logging Chich taouk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chich taouk have?

The amount of fat in Chich taouk depends on the ingredients and preparation method. On average, one serving 209.53 gramme (209.53 grams) of Chich taouk contains approximately 6.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chich taouk have?

The protein content in Chich taouk depends on the ingredients exists in it. On average, 209.53 gramme (209.53 grams) of Chich taouk contains approximately 35.12 grams of protein.

Know your exact protein requirement and how much protein you get from Chich taouk, Download Nutribit app for healthier you!

How much sugar does a Chich taouk have?

On average, 209.53 gramme (209.53 grams) contains about 3.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chich taouk.

How Much carbohydrates (carbs) is in Chich taouk?

The amount of carbohydrates (carbs) in Chich taouk depends on its serving size and preparation. On average, 209.53 gramme (209.53 grams) contains about 7.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chich taouk.

How Much Fiber is in Chich taouk?

Chich taouk contains approximately 1.76 grams of fiber in 209.53 gramme (209.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chich taouk for healthier you!

What vitamins and minerals are in a Chich taouk?

Vitamins in Chich taouk:

  • Vitamin A:Chich taouk has 995.0235 IU of Vitamin A.
  • Vitamin B-12:Chich taouk has 0.3957 UG of Vitamin B-12.
  • Vitamin B-6:Chich taouk has 0.7937 mg of Vitamin B-6.
  • Vitamin C:Chich taouk has 39.8208 mg of Vitamin C.
  • Vitamin D:Chich taouk has 5.5755 IU of Vitamin D.

Chich taouk contains following minerals:

  • Chich taouk has 56.2587mg of Calcium.
  • Chich taouk has 240.5462mg of Sodium, Na.
  • Chich taouk has 477.2897mg of Potassium, K.
  • Chich taouk has 2.0203mg of Iron.

General

Does Chich taouk contain caffeine?

Chich taouk does not contain any caffeine.

Does Chich taouk contain alcohol?

Chich taouk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chich taouk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chich taouk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chich taouk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chich taouk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chich taouk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chich taouk for free?

Yes! Since Chich taouk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chich taouk with water tracking feature?

Nutribit automatically calculates the water content of Chich taouk and adds it to your daily hydration log. Simply log Chich taouk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chich taouk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chich taouk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chich taouk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chich taouk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chich taouk

Protein, Vitamin A and Vitamin B-12 in Chich taouk supports bone health.

  • Protein in Chich taouk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chich taouk contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chich taouk is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chich taouk supports building and repairing tissues.

Builds and repairs tissues in Chich taouk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chich taouk supports immune function.

Supports immune function in Chich taouk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chich taouk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chich taouk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chich taouk provides energy.

Provides energy in Chich taouk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chich taouk supports muscle growth and strength.

Supports muscle growth and strength in Chich taouk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chich taouk helps in weight management.

Helps in weight management in Chich taouk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chich taouk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chich taouk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chich taouk improves skin, hair, and nails.

Improves skin, hair, and nails in Chich taouk is essential for the health and growth of hair, skin, and nails.

Protein in Chich taouk regulates blood sugar levels.

Regulates blood sugar levels in Chich taouk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chich taouk supports eye health.

Vitamin A in Chich taouk is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chich taouk boosts immune function.

Vitamin A in Chich taouk helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chich taouk promotes healthy skin.

Vitamin A in Chich taouk supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chich taouk enhances reproductive health.

Vitamin A in Chich taouk plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chich taouk reduces the risk of certain cancers.

Vitamin A in Chich taouk helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chich taouk promotes healthy development during pregnancy.

Vitamin A in Chich taouk is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chich taouk maintains healthy mucous membranes.

Vitamin A in Chich taouk helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chich taouk improves wound healing.

Vitamin A in Chich taouk promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chich taouk may reduce the risk of macular degeneration.

Vitamin A in Chich taouk, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chich taouk supports brain health

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Vitamin B-6 in Chich taouk boosts immune function

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Vitamin B-6 in Chich taouk promotes red blood cell production

{{vitamin}} in Chich taouk promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chich taouk reduces symptoms of PMS

{{vitamin}} in Chich taouk reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chich taouk supports heart health

{{vitamin}} in Chich taouk supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chich taouk aids in protein metabolism

{{vitamin}} in Chich taouk aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chich taouk improves mood and reduces depression

{{vitamin}} in Chich taouk improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chich taouk supports healthy pregnancy

{{vitamin}} in Chich taouk supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chich taouk helps prevent anemia

{{vitamin}} in Chich taouk helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chich taouk reduces nausea during pregnancy

{{vitamin}} in Chich taouk reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chich taouk supports red blood cell production

Vitamin B12 in Chich taouk plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chich taouk boosts energy levels

Vitamin B12 in Chich taouk aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chich taouk promotes brain health

Vitamin B12 in Chich taouk supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chich taouk aids in DNA synthesis

Vitamin B12 in Chich taouk is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chich taouk improves mood and mental health

Vitamin B12 in Chich taouk helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chich taouk maintains healthy skin, hair, and nails

Vitamin B12 in Chich taouk contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chich taouk prevents birth defects

Vitamin B12 in Chich taouk during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chich taouk reduces risk of macular degeneration

Vitamin B12 in Chich taouk lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chich taouk supports cardiovascular health

Vitamin B12 in Chich taouk helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chich taouk supports antioxidant protection.

Antioxidant Protection in Chich taouk helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chich taouk supports thyroid function.

Thyroid Function in Chich taouk helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chich taouk supports immune system health.

Immune System Support in Chich taouk enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chich taouk supports heart health.

Heart Health in Chich taouk helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chich taouk supports cancer prevention.

Cancer Prevention in Chich taouk helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chich taouk supports cognitive function.

Cognitive Function in Chich taouk may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chich taouk supports skin health.

Skin Health in Chich taouk helps protect the skin from UV damage and supports wound healing.

Selenium in Chich taouk supports reproductive health.

Reproductive Health in Chich taouk regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chich taouk provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chich taouk helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 235 calories?

The amount of exercise required to burn off 209.53 gramme Chich taouk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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