Taouk chich

Common Food

61.28

% from protein

12.93

% from carbs

12.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 1.1 mg
0%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.2 g
0.3%

Water 0.8 g

Vitamin A 4.7 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.6 UG

Lutein + zeaxanthin 3.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Taouk chich Nutrients FAQs

Nutrients

What is the calorie content of Taouk chich?

A typical serving 209.53 gramme (209.53 grams) of Taouk chich contains approximately 235 calories.

You can check the exact calorie content by logging Taouk chich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taouk chich have?

The amount of fat in Taouk chich depends on the ingredients and preparation method. On average, one serving 209.53 gramme (209.53 grams) of Taouk chich contains approximately 6.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taouk chich have?

The protein content in Taouk chich depends on the ingredients exists in it. On average, 209.53 gramme (209.53 grams) of Taouk chich contains approximately 35.12 grams of protein.

Know your exact protein requirement and how much protein you get from Taouk chich, Download Nutribit app for healthier you!

How much sugar does a Taouk chich have?

On average, 209.53 gramme (209.53 grams) contains about 3.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taouk chich.

How Much carbohydrates (carbs) is in Taouk chich?

The amount of carbohydrates (carbs) in Taouk chich depends on its serving size and preparation. On average, 209.53 gramme (209.53 grams) contains about 7.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taouk chich.

How Much Fiber is in Taouk chich?

Taouk chich contains approximately 1.76 grams of fiber in 209.53 gramme (209.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taouk chich for healthier you!

What vitamins and minerals are in a Taouk chich?

Vitamins in Taouk chich:

  • Vitamin A:Taouk chich has 995.0235 IU of Vitamin A.
  • Vitamin B-12:Taouk chich has 0.3957 UG of Vitamin B-12.
  • Vitamin B-6:Taouk chich has 0.7937 mg of Vitamin B-6.
  • Vitamin C:Taouk chich has 39.8208 mg of Vitamin C.
  • Vitamin D:Taouk chich has 5.5755 IU of Vitamin D.

Taouk chich contains following minerals:

  • Taouk chich has 56.2587mg of Calcium.
  • Taouk chich has 240.5462mg of Sodium, Na.
  • Taouk chich has 477.2897mg of Potassium, K.
  • Taouk chich has 2.0203mg of Iron.

General

Does Taouk chich contain caffeine?

Taouk chich does not contain any caffeine.

Does Taouk chich contain alcohol?

Taouk chich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taouk chich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taouk chich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taouk chich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taouk chich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taouk chich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taouk chich for free?

Yes! Since Taouk chich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taouk chich with water tracking feature?

Nutribit automatically calculates the water content of Taouk chich and adds it to your daily hydration log. Simply log Taouk chich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taouk chich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taouk chich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taouk chich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taouk chich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taouk chich

Protein, Vitamin A and Vitamin B-12 in Taouk chich supports bone health.

  • Protein in Taouk chich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Taouk chich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Taouk chich is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Taouk chich supports building and repairing tissues.

Builds and repairs tissues in Taouk chich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taouk chich supports immune function.

Supports immune function in Taouk chich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taouk chich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taouk chich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taouk chich provides energy.

Provides energy in Taouk chich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taouk chich supports muscle growth and strength.

Supports muscle growth and strength in Taouk chich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taouk chich helps in weight management.

Helps in weight management in Taouk chich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taouk chich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taouk chich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taouk chich improves skin, hair, and nails.

Improves skin, hair, and nails in Taouk chich is essential for the health and growth of hair, skin, and nails.

Protein in Taouk chich regulates blood sugar levels.

Regulates blood sugar levels in Taouk chich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Taouk chich supports eye health.

Vitamin A in Taouk chich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Taouk chich boosts immune function.

Vitamin A in Taouk chich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Taouk chich promotes healthy skin.

Vitamin A in Taouk chich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Taouk chich enhances reproductive health.

Vitamin A in Taouk chich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Taouk chich reduces the risk of certain cancers.

Vitamin A in Taouk chich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Taouk chich promotes healthy development during pregnancy.

Vitamin A in Taouk chich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Taouk chich maintains healthy mucous membranes.

Vitamin A in Taouk chich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Taouk chich improves wound healing.

Vitamin A in Taouk chich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Taouk chich may reduce the risk of macular degeneration.

Vitamin A in Taouk chich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Taouk chich supports brain health

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Vitamin B-6 in Taouk chich boosts immune function

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Vitamin B-6 in Taouk chich promotes red blood cell production

{{vitamin}} in Taouk chich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Taouk chich reduces symptoms of PMS

{{vitamin}} in Taouk chich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Taouk chich supports heart health

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Vitamin B-6 in Taouk chich aids in protein metabolism

{{vitamin}} in Taouk chich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Taouk chich improves mood and reduces depression

{{vitamin}} in Taouk chich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Taouk chich supports healthy pregnancy

{{vitamin}} in Taouk chich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Taouk chich helps prevent anemia

{{vitamin}} in Taouk chich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Taouk chich reduces nausea during pregnancy

{{vitamin}} in Taouk chich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Taouk chich supports red blood cell production

Vitamin B12 in Taouk chich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taouk chich boosts energy levels

Vitamin B12 in Taouk chich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taouk chich promotes brain health

Vitamin B12 in Taouk chich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taouk chich aids in DNA synthesis

Vitamin B12 in Taouk chich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taouk chich improves mood and mental health

Vitamin B12 in Taouk chich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taouk chich maintains healthy skin, hair, and nails

Vitamin B12 in Taouk chich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taouk chich prevents birth defects

Vitamin B12 in Taouk chich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taouk chich reduces risk of macular degeneration

Vitamin B12 in Taouk chich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taouk chich supports cardiovascular health

Vitamin B12 in Taouk chich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Taouk chich supports antioxidant protection.

Antioxidant Protection in Taouk chich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taouk chich supports thyroid function.

Thyroid Function in Taouk chich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taouk chich supports immune system health.

Immune System Support in Taouk chich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taouk chich supports heart health.

Heart Health in Taouk chich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Taouk chich supports cancer prevention.

Cancer Prevention in Taouk chich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taouk chich supports cognitive function.

Cognitive Function in Taouk chich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taouk chich supports skin health.

Skin Health in Taouk chich helps protect the skin from UV damage and supports wound healing.

Selenium in Taouk chich supports reproductive health.

Reproductive Health in Taouk chich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taouk chich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taouk chich helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 235 calories?

The amount of exercise required to burn off 209.53 gramme Taouk chich

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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