Chips allégée

Common Food

Total Energy

133.5

kcal

55.43

% from carbs

5.84

% from protein

38.73

% from fats

In 28.4 g

% daily value

Total Fat

5.9g

9.1%

Saturated

1.2g

5.9%

Polyunsaturated

3.1g

Monounsaturated

1.4g

Sodium, Na

139.5mg

6.1%

Potassium, K

494.4mg

10.5%

Total Carbohydrates

19g

6.9%

Fiber

1.7g

6%

Sugars

0.1g

0.1%

Protein

2g

4%

Water

0.3g

Ash

1.2g

Energy

558.8kJ

Calcium, Ca

6mg

Iron, Fe

0.4mg

Magnesium, Mg

25.2mg

Phosphorus, P

54.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

2.3UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin C, total ascorbic acid

7.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

7.7UG

Choline, total

12.8mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1g

SFA 18:0

0.1g

MUFA 18:1

1.2g

PUFA 18:2

3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chips allégée

A typical serving 28.35 gramme of Chips allégée (28.35 grams) contains approximately 133.5285 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chips allégée depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Chips allégée contains approximately 5.8968 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chips allégée depends on the ingredients exists in it. On average, 28.35 gramme of Chips allégée (about 28.35 grams) contains approximately 2.0129 grams of protein.

On average, 28.35 gramme (about 28.35 grams) contains about 0.0624 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramme (about 28.35 grams) contains about 18.9662 grams of carbohydrates.

Chips allégée contains approximately 1.6727 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 28.35 gramme Chips allégée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.